Sejal Thakkar is the founder and Chief Civility Officer of TrainXtra, a woman/minority-owned training consulting firm based in South San Francisco, California. A Diversity, Equity, and Inclusion expert and former employment attorney, Sejal is on a mission to educate and empower people to create a world where everyone is treated with respect and dignity. She is also the Chief Culture Officer of Nobody Studios, a venture capital firm that aims to create 100 compelling companies, guiding them from ideation to full-scale company validation. She holds a Bachelor’s degree in Accounting from the University of Illinois at Chicago and received her Juris Doctor degree from Northern Illinois University.

Sejal joins me today to share advice on leading people through difficult conversations. She explains why effective communication takes time and why we need more empathy in the world. She outlines the steps to facilitating difficult conversations. She describes the three conversations that simultaneously occur whenever you talk to someone about difficult topics. Sejal also highlights the importance of normalizing conversations around race relations, privilege, and unconscious bias and underscores the value of active listening.

“It’s important for an effective communicator to get people into that ‘uncomfortable’ category—to bring them into a conversation that is not going to be well-received but is needed to move forward.” - Sejal Thakkar

This week on Mastering Overwhelm:
Resilience and getting out of the overwhelm of grief
Creating connections in the world
Why effective communication takes time
How building connections and rapport makes it easier to navigate difficult conversations
How the COVID-19 pandemic exacerbated the disconnection between people
Key facilitation skills all middle managers must have
The steps in leading difficult conversations
Conversations about feelings, identity, and being right
How to get people to listen to conversations about race relations and privileges
Identifying different points of view before having a difficult conversation
Assessing your own assumptions and biases before leading a difficult conversation
Leading up, leading across, leading your team, and leading yourself
How Sejal’s legal background helps her navigate difficult conversations with people
How I teach people how to be present through mindful breathing
How to proactively kick your brain into active listening mode

Resources Mentioned:
The Pain, Power, and Paradox of Bias | Sejal Thakkar | TEDxCWRU

Connect with Sejal Thakkar:
TrainXtra
Nobody Studios
TrainXtra on LinkedIn
TrainXtra on YouTube
Nobody Studios on LinkedIn
Nobody Studios on Instagram
Nobody Studios on Facebook
Nobody Studios on Twitter
Sejal Thakkar on LinkedIn
Sejal Thakkar on YouTube

Mastering Overwhelm - Set Yourself Free to Enjoy Your Success

Thanks for tuning into this week’s episode of the Mastering Overwhelm Podcast. If you enjoyed this episode, please subscribe and leave a review wherever you get your podcasts.

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Sejal Thakkar is the founder and Chief Civility Officer of TrainXtra, a woman/minority-owned training consulting firm based in South San Francisco, California. A Diversity, Equity, and Inclusion expert and former employment attorney, Sejal is on a mission to educate and empower people to create a world where everyone is treated with respect and dignity. She is also the Chief Culture Officer of Nobody Studios, a venture capital firm that aims to create 100 compelling companies, guiding them from ideation to full-scale company validation. She holds a Bachelor’s degree in Accounting from the University of Illinois at Chicago and received her Juris Doctor degree from Northern Illinois University.
Sejal joins me today to share advice on leading people through difficult conversations. She explains why effective communication takes time and why we need more empathy in the world. She outlines the steps to facilitating difficult conversations. She describes the three conversations that simultaneously occur whenever you talk to someone about difficult topics. Sejal also highlights the importance of normalizing conversations around race relations, privilege, and unconscious bias and underscores the value of active listening.
“It’s important for an effective communicator to get people into that ‘uncomfortable’ category—to bring them into a conversation that is not going to be well-received but is needed to move forward.” - Sejal Thakkar
This week on Mastering Overwhelm:
<ul>
<li>Resilience and getting out of the overwhelm of grief</li>
<li>Creating connections in the world</li>
<li>Why effective communication takes time</li>
<li>How building connections and rapport makes it easier to navigate difficult conversations</li>
<li>How the COVID-19 pandemic exacerbated the disconnection between people</li>
<li>Key facilitation skills all middle managers must have</li>
<li>The steps in leading difficult conversations</li>
<li>Conversations about feelings, identity, and being right</li>
<li>How to get people to listen to conversations about race relations and privileges</li>
<li>Identifying different points of view before having a difficult conversation</li>
<li>Assessing your own assumptions and biases before leading a difficult conversation</li>
<li>Leading up, leading across, leading your team, and leading yourself</li>
<li>How Sejal’s legal background helps her navigate difficult conversations with people</li>
<li>How I teach people how to be present through mindful breathing</li>
<li>How to proactively kick your brain into active listening mode</li>
</ul>
Resources Mentioned:
<ul>
<li><a href="https://www.youtube.com/watch?v=3IBn_JkH1Kw">The Pain, Power, and Paradox of Bias | Sejal Thakkar | TEDxCWRU</a></li>
</ul>
Connect with Sejal Thakkar:
<ul>
<li><a href="https://trainxtra.com/">TrainXtra</a></li>
<li><a href="https://nobodystudios.com/">Nobody Studios</a></li>
<li><a href="https://www.linkedin.com/in/sejalthakkar/">TrainXtra on LinkedIn</a></li>
<li><a href="https://www.youtube.com/channel/UChNI3CR4ijzQvjvijJxkOxg">TrainXtra on YouTube</a></li>
<li><a href="https://www.linkedin.com/company/says-nobody-studios/">Nobody Studios on LinkedIn</a></li>
<li><a href="http://instagram.com/nobodystudios">Nobody Studios on Instagram</a></li>
<li><a href="https://www.facebook.com/SaysNobodyStudios">Nobody Studios on Facebook</a></li>
<li><a href="https://twitter.com/nobodystudios1">Nobody Studios on Twitter</a></li>
<li><a href="https://www.linkedin.com/in/sejalthakkar/">Sejal Thakkar on LinkedIn</a></li>
<li><a href="https://www.youtube.com/channel/UChNI3CR4ijzQvjvijJxkOxg/videos">Sejal Thakkar on YouTube</a></li>
</ul>
Mastering Overwhelm - Set Yourself Free to Enjoy Your Success
Thanks for tuning into this week’s episode of the Mastering Overwhelm Podcast. If you enjoyed this episode, please subscribe and leave a review wherever you get your podcasts.
<a href="https://podcasts.apple.com/us/podcast/mastering-overwhelm/id1609969327">Apple Podcasts</a> | <a href="http://tun.in/pk3PD">TuneIn</a> | <a href="https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cub21ueWNvbnRlbnQuY29tL2QvcGxheWxpc3QvYjNmM2NkZWYtY2UxMC00YmFkLWExODMtYWUxNTAxMzdhODNiL2NhODZiNDY0LWEzOGYtNDMzYi1iM2Y1LWFlMTYwMGZhZGVhMy8xZDU3NGRiNi01MjRkLTQyM2QtYTM1ZC1hZTE2MDEwMDk5OTMvcG9kY2FzdC5yc3M%3d">GooglePlay</a> | <a href="https://www.stitcher.com/s?fid=685270">Stitcher</a> | <a href="https://open.spotify.com/show/42DW3Gv2EKsgLdsUfs6dQ5">Spotify</a> | <a href="https://music.amazon.com/podcasts/f616bdfb-8c2f-4979-a3d3-f42ea0b8d138">Amazon Music</a> | <a href="https://iheart.com/podcast/91792585">iHeart</a> | <a href="https://www.deezer.com/show/3330502">Deezer</a>
Be sure to share your favorite episodes on social media to help me reach more listeners, like you.
Join me on <a href="https://www.facebook.com/Mark-J-Silverman-Coaching-1010865855602071/">Facebook</a>, <a href="https://twitter.com/mjaysilverman">Twitter</a>, <a href="https://www.youtube.com/channel/UCGO6YqCHMDVNa_m2yiBZEtA">YouTube</a>, and <a href="https://www.linkedin.com/in/mark22102/">LinkedIn</a>. For more exclusive content and information, <a href="https://www.markjsilverman.com/">visit our website</a>.

The Mastering Overwhelm Podcast – How to Thrive in Business, Relationship and Life.You are successful. I know you want to enjoy it.This podcast is focused on supporting successful business leaders, like you who are stretched in all directions and feel trapped by crushing responsibilities.Our conversations will focus on:
Moving from constant firefighting to proactive impactful action.
Building deeper relationships with our friends and families
Making time for our mental, physical and spiritual well-being.

Join us each week to create sustainable, enjoyable success.

The Mastering Overwhelm Podcast &ndash; How to Thrive in Business, Relationship and Life.You are successful.&nbsp;I know you want to enjoy it.This podcast is focused on supporting successful business leaders, like you who are stretched in all directions and feel trapped by crushing responsibilities.Our conversations will focus on:
<ul data-stringify-type="unordered-list" data-indent="0" data-border="0">
<li data-stringify-indent="0" data-stringify-border="0">Moving from constant firefighting to proactive impactful action.</li>
<li data-stringify-indent="0" data-stringify-border="0">Building deeper relationships with our friends and families</li>
<li data-stringify-indent="0" data-stringify-border="0">Making time for our mental, physical and spiritual well-being.</li>
</ul>
Join us each week to create sustainable, enjoyable success.

How to Thrive in Business, Relationship and Life

Mastering Overwhelm

The Mastering Overwhelm Podcast – How to Thrive in Business, Relationship, and Life. You are successful. I know you want to enjoy it. This podcast is focused on supporting successful business leaders, like you who are stretched in all directions and feel trapped by crushing responsibilities. Our conversations will focus on:

Moving from constant firefighting to proactive impactful action.
Building deeper relationships with our friends and families
Making time for our mental, physical and spiritual well-being.

Join us each week to create sustainable, enjoyable success.

The Mastering Overwhelm Podcast &ndash; How to Thrive in Business, Relationship, and Life. You are successful. I know you want to enjoy it. This podcast is focused on supporting successful business leaders, like you who are stretched in all directions and feel trapped by crushing responsibilities. Our conversations will focus on:
Moving from constant firefighting to proactive impactful action. Building deeper relationships with our friends and families Making time for our mental, physical and spiritual well-being.
Join us each week to create sustainable, enjoyable success.

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