Receiving constructive feedback is essential to get back on track when we fail to meet our partner's expectations. However, people's reactions to it vary, with some embracing it, others rejecting it, and some even perceiving it as an attack. Maybe that's why it's known as "tough love".

In this episode of The Official Married At First Sight Podcast, MAFS experts John Aiken and Alessandra Rampolla delve into:
Understanding when feedback is valid and not hyper-critical
Why it's important for couples to step outside their comfort zone
Adjusting to the new dynamic of a long-distance relationship

Missed an episode? Watch Married At First Sight on 9Now

Receiving constructive feedback is essential to get back on track when we fail to meet our partner's expectations. However, people's reactions to it vary, with some embracing it, others rejecting it, and some even perceiving it as an attack. Maybe that's why it's known as "tough love".
In this episode of The Official Married At First Sight Podcast, MAFS experts John Aiken and Alessandra Rampolla delve into:
<ul>
<li>Understanding when feedback is valid and not hyper-critical</li>
<li>Why it's important for couples to step outside their comfort zone</li>
<li>Adjusting to the new dynamic of a long-distance relationship</li>
</ul>
Missed an episode? <a href="https://www.9now.com.au/married-at-first-sight">Watch Married At First Sight on 9Now</a>

The Official Married At First Sight Podcast has renewed its vows with a fresh host and an exciting new format!

Join host Shelly Horton as she dives into the week's relationship drama alongside MAFS relationship expert John Aiken.

This year, the Official Married At First Sight Podcast also offers fans a podcast exclusive: unmissable chats with this season's participants who'll share revealing insights and personal perspectives on their journey to find love.

The Official MAFS Podcast returns on Monday, February 5th, with new weekly episodes dropping every Wednesday following the Dinner Parties. 

The Official Married At First Sight Podcast has renewed its vows with a fresh host and an exciting new format!
Join host Shelly Horton as she dives into the week's relationship drama alongside MAFS relationship expert John Aiken.
This year, the Official Married At First Sight Podcast also offers fans a podcast exclusive: unmissable chats with this season's participants who'll share revealing insights and personal perspectives on their journey to find love.
The Official MAFS Podcast returns on Monday, February 5th, with new weekly episodes dropping every Wednesday following the Dinner Parties.