Repairing damage after a fight

The 4 Horsemen 

The 5 Steps

Break 1

Happy Birthday Doug!

Share your triggers

Accept your responsibility 

Break 2

Son-in-law losing his temper

 Doug shares 5 steps to repair the damage after a big fight or regrettable incident.

 

Listener questions and comments:
Monica - My father doesn’t get enough credit for what he does. What should I do and what is my place in that? (20:50)
Teresa - My daughter is going through stuff with her husband and he suggested that maybe he should just kill himself rather than fix things. He has been yelling at her and losing his temper. They have a baby, a dog and a house and are very stressed. (37:18)
Elly - My husband and I had an argument and after we came back together, he told me to 'go to hell' and it’s been very hard and it hurts me still. (46:12)

 

Resources:

The 4 Horsemen
Criticism
Contempt
Stonewalling
Defensiveness

5 steps to repair the damage after a big fight
Discuss your feelings
Talk about your realities
Share your triggers
Accept your responsibility
Come up with constructive solutions

&nbsp;Doug shares&nbsp;5 steps to repair the damage after a big fight or regrettable incident.
&nbsp;
Listener questions and comments:
<ul>
<li>Monica - My father doesn&rsquo;t get enough credit for what he does. What should I do and what is my place in that? (20:50)</li>
<li>Teresa - My daughter is going through stuff with her husband and he suggested that maybe he should just kill himself rather than fix things. He has been yelling at her and losing his temper. They have a baby, a dog and a house and are very stressed. (37:18)</li>
<li>Elly - My husband and I had an argument and after we came back together, he told me to 'go to hell' and it&rsquo;s been very hard and it hurts me still. (46:12)</li>
</ul>
&nbsp;
Resources:
The 4 Horsemen
<ol>
<li>Criticism</li>
<li>Contempt</li>
<li>Stonewalling</li>
<li>Defensiveness</li>
</ol>
5 steps to repair the damage after a big fight
<ol>
<li>Discuss your feelings</li>
<li>Talk about your realities</li>
<li>Share your triggers</li>
<li>Accept your responsibility</li>
<li>Come up with constructive solutions</li>
</ol>

Marriage Unhindered is a sincere exploration of the joys and challenges within the realm of marriage. Hosted by the seasoned Doug Hinderer, this one-hour, caller-based show is scheduled to air Monday through Friday at 5PM CT, and will offer listeners an authentic journey into the complexities of marital relationships.

Marriage Unhindered is a sincere exploration of the joys and challenges within the realm of marriage. Hosted by the seasoned Doug Hinderer, this one-hour, caller-based show is scheduled to air Monday through Friday at 5PM CT, and will offer listeners an authentic journey into the complexities of marital relationships.