Optimal Work

Break 1

External distractions

Break 2

Anxiety and gift giving 

The holiday season is here and with it comes stress and anxiety. Today on Marriage Unhindered, Dr. Johann D’Souza joins Doug to discuss the concept of Optimal Work and how it can reduce anxiety in your life.

 

Listener questions and comments:
Deedee - If you lack prudence do you end up with depression or anxiety? (24:34)
Zizi - How do I let God take care of all my worries so I don't worry and stay up all night? (27:13)

 

Resources:

Marriage Unhindered

https://www.marriageunhindered.com/

 

Values First Therapy

https://www.valuesfirsttherapy.com/

The holiday season is here and with it comes stress and anxiety. Today on Marriage Unhindered, Dr. Johann D&rsquo;Souza joins Doug to discuss the concept of Optimal Work and how it can reduce anxiety in your life.
&nbsp;
Listener questions and comments:
<ul>
<li>Deedee - If you lack prudence do you end up with depression or anxiety? (24:34)</li>
<li>Zizi - How do I let God take care of all my worries so I don't worry and stay up all night? (27:13)</li>
</ul>
&nbsp;
Resources:
Marriage Unhindered
<a href="https://www.marriageunhindered.com/">https://www.marriageunhindered.com/</a>
&nbsp;
Values First Therapy
<a href="https://www.valuesfirsttherapy.com/">https://www.valuesfirsttherapy.com/</a>

Marriage Unhindered is a sincere exploration of the joys and challenges within the realm of marriage. Hosted by the seasoned Doug Hinderer, this one-hour, caller-based show is scheduled to air every Saturday from 11am – 12pm CT, and will offer listeners an authentic journey into the complexities of marital relationships.

Marriage Unhindered is a sincere exploration of the joys and challenges within the realm of marriage. Hosted by the seasoned Doug Hinderer, this one-hour, caller-based show is scheduled to air every Saturday from 11am – 12pm CT, and will offer listeners an authentic journey into the complexities of marital relationships.

Marriage Unhindered

Reducing anxiety during the holidays

When marriage therapy is not working

Do what the therapist tells you

Struggling with the declaration of nullity

Mary at the Crossroads of History

Avoiding mistakes couples make

What do you do when marriage therapy is not working? What do you do when your parents receive a decree of nullity and start dating other people? Doug answers these questions and more. PLUS: Mary at the Crossroads of History.

 

Listener questions and comments:
Pepper - I have done a lot of therapy and it was not going well. My therapist friend told me to 'do what the therapist tells you'. I hadn't been because it seemed silly. But you have to do it because it makes a huge difference. (20:00)

 

Resources:

 

Mary at the Crossroads of History

https://relevantradio.store/collections/books/products/mary-at-the-crossroads-of-history

 

Rekindled Hearts

https://relevantradio.store/collections/books/products/rekindled-hearts-book

 

Marriage Unhindered

https://www.marriageunhindered.com/

 

Happy Marriage for Life

https://www.happymarriageforlife.com/

What do you do when marriage therapy is not working? What do you do when your parents receive a decree of nullity and start dating other people? Doug answers these questions and more. PLUS: Mary at the Crossroads of History.
&nbsp;
Listener questions and comments:
<ul>
<li>Pepper - I have done a lot of therapy and it was not going well. My therapist friend told me to 'do what the therapist tells you'. I hadn't been because it seemed silly. But you have to do it because it makes a huge difference. (20:00)</li>
</ul>
&nbsp;
Resources:
&nbsp;
Mary at the Crossroads of History
<a href="https://relevantradio.store/collections/books/products/mary-at-the-crossroads-of-history">https://relevantradio.store/collections/books/products/mary-at-the-crossroads-of-history</a>
&nbsp;
Rekindled Hearts
<a href="https://relevantradio.store/collections/books/products/rekindled-hearts-book">https://relevantradio.store/collections/books/products/rekindled-hearts-book</a>
&nbsp;
Marriage Unhindered
<a href="https://www.marriageunhindered.com/">https://www.marriageunhindered.com/</a>
&nbsp;
Happy Marriage for Life
<a href="https://www.happymarriageforlife.com/">https://www.happymarriageforlife.com/</a>

Responsibility for a good marriage

Phrases to instantly strengthen your marriage

Husband's addiction and emotional needs

How do I better trust my wife?

Whose responsibility is it that you are in a good marriage? Doug continues to share common phrases that can help each spouse take responsibility in strengthening their marriage.

 

Listener questions and comments:
Michelle - My husband is in recovery for drug and alcohol addiction right now and he has taken on the addiction of working and I want to navigate through this while he can’t fulfill my needs emotionally. (19:00)
Chris - I struggle with telling my wife that I trust her. She will have an outburst and threaten me. How can I get better at trusting her? (32:38)
Matt - What do I do if I’m in a marriage that makes me want to satisfy my wife and her children but will force me to turn away from God? (38:19)
Sylvia - I’m a recovering alcoholic. There is hope and your family will come around. (46:38)

 

Resources:

Marriage Unhindered

https://www.marriageunhindered.com/

 

Happy Marriage for Life

https://www.happymarriageforlife.com/

 

Phrases to instantly strengthen your marriage
I appreciate you.
I am sorry.
I believe in you.
How can I help?
You make me happy!
I trust you.
I’m proud of you.
Let’s talk about it.
I’m grateful for us.
What do you think?
I love you.
I’m here for you.
I admire you.
Thank you for being you.
We can do this.

Whose responsibility is it that you are in a good marriage? Doug continues to share common phrases that can help each spouse take responsibility in strengthening their marriage.
&nbsp;
Listener questions and comments:
<ul>
<li>Michelle - My husband is in recovery for drug and alcohol addiction right now and he has taken on the addiction of working and I want to navigate through this while he can&rsquo;t fulfill my needs emotionally. (19:00)</li>
<li>Chris - I struggle with telling my wife that I trust her. She will have an outburst and threaten me. How can I get better at trusting her? (32:38)</li>
<li>Matt - What do I do if I&rsquo;m in a marriage that makes me want to satisfy my wife and her children but will force me to turn away from God? (38:19)</li>
<li>Sylvia - I&rsquo;m a recovering alcoholic. There is hope and your family will come around. (46:38)</li>
</ul>
&nbsp;
Resources:
Marriage Unhindered
<a href="https://www.marriageunhindered.com/">https://www.marriageunhindered.com/</a>
&nbsp;
Happy Marriage for Life
<a href="https://www.happymarriageforlife.com/">https://www.happymarriageforlife.com/</a>
&nbsp;
Phrases to instantly strengthen your marriage
<ol>
<li>I appreciate you.</li>
<li>I am sorry.</li>
<li>I believe in you.</li>
<li>How can I help?</li>
<li>You make me happy!</li>
<li>I trust you.</li>
<li>I&rsquo;m proud of you.</li>
<li>Let&rsquo;s talk about it.</li>
<li>I&rsquo;m grateful for us.</li>
<li>What do you think?</li>
<li>I love you.</li>
<li>I&rsquo;m here for you.</li>
<li>I admire you.</li>
<li>Thank you for being you.</li>
<li>We can do this.</li>
</ol>

The Rosary and giving thanks

Phrases that strengthen your marriage

How can I help?

I trust you

Say thank you for the invisible things

Doug shares phrases that will instantly strengthen your marriage.

 

Listener questions and comments:
John - I had a stroke and my wife is my caregiver. She is struggling to take care of me. How do I help her help me? (23:59)

 

Resources:

Marriage Unhindered

https://www.marriageunhindered.com/

 

Happy Marriage for Life

https://www.happymarriageforlife.com/

 

Phrases to instantly strengthen your marriage
I appreciate you.
I am sorry.
I believe in you.
How can I help?
You make me happy!
I trust you.
I’m proud of you.
Let’s talk about it.
I’m grateful for us.
What do you think?
I love you.
I’m here for you.
I admire you.
Thank you for being you.
We can do this.

Doug shares phrases that will instantly strengthen your marriage.
&nbsp;
Listener questions and comments:
<ul>
<li>John - I had a stroke and my wife is my caregiver. She is struggling to take care of me. How do I help her help me? (23:59)</li>
</ul>
&nbsp;
Resources:
Marriage Unhindered
<a href="https://www.marriageunhindered.com/">https://www.marriageunhindered.com/</a>
&nbsp;
Happy Marriage for Life
<a href="https://www.happymarriageforlife.com/">https://www.happymarriageforlife.com/</a>
&nbsp;
Phrases to instantly strengthen your marriage
<ol>
<li>I appreciate you.</li>
<li>I am sorry.</li>
<li>I believe in you.</li>
<li>How can I help?</li>
<li>You make me happy!</li>
<li>I trust you.</li>
<li>I&rsquo;m proud of you.</li>
<li>Let&rsquo;s talk about it.</li>
<li>I&rsquo;m grateful for us.</li>
<li>What do you think?</li>
<li>I love you.</li>
<li>I&rsquo;m here for you.</li>
<li>I admire you.</li>
<li>Thank you for being you.</li>
<li>We can do this.</li>
</ol>

Reducing anxiety during the holidays

Marriage Unhindered

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Marriage Unhindered

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