Optimal Work

Break 1

External distractions

Break 2

Anxiety and gift giving 

The holiday season is here, and with it comes stress and anxiety. Today on Marriage Unhindered, Dr. Johann D’Souza joins Doug to discuss the concept of Optimal Work and how it can reduce anxiety in your life.

 

Listener questions and comments:
Deedee - If you lack prudence, do you end up with depression or anxiety? (24:05)
Zizi - How do I let God take care of all my worries so I don't worry and stay up all night? (26:47)

 

Resources:

Marriage Unhindered

https://www.marriageunhindered.com/

 

Values First Therapy

https://www.valuesfirsttherapy.com/

 

The holiday season is here, and with it comes stress and anxiety. Today on Marriage Unhindered, Dr. Johann D&rsquo;Souza joins Doug to discuss the concept of Optimal Work and how it can reduce anxiety in your life.
&nbsp;
Listener questions and comments:
<ul>
<li>Deedee - If you lack prudence, do you end up with depression or anxiety? (24:05)</li>
<li>Zizi - How do I let God take care of all my worries so I don't worry and stay up all night? (26:47)</li>
</ul>
&nbsp;
Resources:
Marriage Unhindered
<a href="https://www.marriageunhindered.com/">https://www.marriageunhindered.com/</a>
&nbsp;
Values First Therapy
<a href="https://www.valuesfirsttherapy.com/">https://www.valuesfirsttherapy.com/</a>
&nbsp;

Marriage Unhindered is a sincere exploration of the joys and challenges within the realm of marriage. Hosted by the seasoned Doug Hinderer, this one-hour, caller-based show is scheduled to air every Saturday from 11am – 12pm CT, and will offer listeners an authentic journey into the complexities of marital relationships.

Marriage Unhindered is a sincere exploration of the joys and challenges within the realm of marriage. Hosted by the seasoned Doug Hinderer, this one-hour, caller-based show is scheduled to air every Saturday from 11am – 12pm CT, and will offer listeners an authentic journey into the complexities of marital relationships.

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