The boys kick off the episode by sharing hilarious and brutal memories of the "ultimate sprays" they've copped from coaches throughout their playing careers. The hosts then tackle listener questions, debating the most critical field position needed to secure a premiership and discussing the fading necessity of the modern bench utility. The conversation heats up as they compare Nathan Cleary's current form to the legendary Andrew Johns and debate the best development path for an 18-year-old superstar.

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