This week Sheleana Aiyana and I talk about Rising Woman. What does it mean to be a rising woman? How did Sheleana’s life lead her to this work? How does one begin to transform pain and trauma into self-compassion and healing? How can we start stepping into our power? If you have ever been impacted by childhood wounds (all of us) then this episode is for you.
1min - Sheleana’s story - how did she come to do this work.
2.30mins - Denial as a coping mechanism and the wakeup call in betrayal and breakup.
4mins - Acceptance as the path toward healing.
6mins - Shea’s life path - the childhood wounds and traumas.
9mins - Transforming pain into healing.
11mins - What is shadow work? How does our shadow impact us and our relationships?
13mins - What are the most common coaching issues and patterns Sheleana sees?
17mins - How did trauma show up in Sheleana’s life?
23mins - When you are willing and ready to change, when are you sick of your own shit?
25mins - Victim mentality and letting go of it.
33mins - How do we start taking responsibility and stepping into our power?
37mins - Inner child work and self-soothing.
41mins - The difference between compassion and tolerance - the curse of the empath.
46mins - The process of healing, how does it work?
Rising Woman Instagram
More about Sheleana:
Rising Woman is led by Sheleana and her co-founder Heather, who are trained facilitators and guides of shadow-work, conscious relationship, breathwork, and tantric practices. Their current offering is the Heal Your Relationships Program. An 8-Week Journey into the Heart of Your Relationship Patterns. Sheleana is also a trained Doula, having gone through multiple certification programs, including a full-spectrum training with midwife Molly Dutton-Kenney.