Themes: Breathwork, Emotional Awareness
Josh Trent is back by popular demand! Josh is the Founder of Wellness Force Media , host of the Wellness Force Podcast and the creator of the BREATHE: Breath & Wellness Program. Josh has spent the past 19 years as a trainer, researcher, and facilitator discovering the physical and emotional intelligence for humans to thrive in our modern world. This episode is for new AND seasoned breathwork practitioners!
- The role pain plays in shaping our ability to deal with adversity
- The power of using breathwork to regulate emotions in everyday life
- All about Josh’s program BREATHE, use code 'MARK' for 20% off!!!
Find more of josh at the following links!
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