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Two weeks ago, I made a last minute decision to book a health retreat. Less White Lotus … more actual-health-issues-needing-addressing. Behind glossy social posts my physical and mental health was crumbling.


I had no idea how much I was destroying my body with a high stress lifestyle, lack of balance, closed heart and poor diet. And when I went away … I saw first hand how transformative solitude, eating nutritiously, movement and healthy living was. For anyone curious about what happens on a health retreat, or who thinks they might need a break, hopefully this is your sign to take it.


For guest or topic suggestions, or to submit a question to the ‘Ask Maria’ hotline, email Blake@dm.org.au and follow Maria at @mariathattil.

Two weeks ago, I made a last minute decision to book a health retreat. Less White Lotus … more actual-health-issues-needing-addressing. Behind glossy social posts my physical and mental health was crumbling.
 I had no idea how much I was destroying my body with a high stress lifestyle, lack of balance, closed heart and poor diet. And when I went away … I saw first hand how transformative solitude, eating nutritiously, movement and healthy living was. For anyone curious about what happens on a health retreat, or who thinks they might need a break, hopefully this is your sign to take it.
 For guest or topic suggestions, or to submit a question to the ‘Ask Maria’ hotline, email <a href="mailto:Blake@dm.org.au">Blake@dm.org.au</a> and follow Maria at @mariathattil.

Join TV presenter, author and former Miss Universe Australia Maria Thattil weekly where she talks sex, feminism, love, personal development, pop culture, social issues and hosts cool guests. The aim? That you feel more connected to others, and confident to celebrate your differences and exercise agency over your own life. Nothing is off the table.

For guest or topic suggestions, or to submit a question to the ‘Ask Maria’ hotline, email mailto:Blake@dm.org.au and follow Maria at @mariathattil.

Join TV presenter, author and former Miss Universe Australia Maria Thattil weekly where she talks sex, feminism, love, personal development, pop culture, social issues and hosts cool guests. The aim? That you feel more connected to others, and confident to celebrate your differences and exercise agency over your own life. Nothing is off the table.
For guest or topic suggestions, or to submit a question to the ‘Ask Maria’ hotline, email mailto:Blake@dm.org.au and follow Maria at @mariathattil.

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