"If you feel a certain way you have to say it otherwise you're going speak something else and end up feeling something else".

On this week's episode of Marbles Lost and Found, Zain and Avanti are joined by actor, writer and stand-up comedian, Sumukhi Suresh. In this conversation, Sumukhi focuses on the importance of understanding self-worth and talks about acknowledging your mistakes as a stepping stone to building better mental health. Tune in.

You can follow the Marbles Lost & Found Facebook page here: https://www.facebook.com/marbleslostandfound/

Note: The Marbles Lost & Found team strongly recommends seeking professional mental health treatment to anyone who feels they might need it.

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Check out our website at http://www.ivmpodcasts.com/

"If you feel a certain way you have to say it otherwise you're going speak something else and end up feeling something else". On this week's episode of Marbles Lost and Found, Zain and Avanti are joined by actor, writer and stand-up comedian, Sumukhi Suresh. In this conversation, Sumukhi focuses on the importance of understanding self-worth and talks about acknowledging your mistakes as a stepping stone to building better mental health. Tune in. You can follow the Marbles Lost & Found Facebook page here: <a href="https://www.facebook.com/marbleslostandfound/" target="_blank" rel="nofollow noopener noreferrer">https://www.facebook.com/marbleslostandfound/</a> Note: The Marbles Lost & Found team strongly recommends seeking professional mental health treatment to anyone who feels they might need it. You can listen to this show and other awesome shows on the IVM Podcasts app on Android: <a href="https://ivm.today/android" target="_blank" rel="nofollow noopener noreferrer">https://ivm.today/android</a> or iOS: <a href="https://ivm.today/ios" target="_blank" rel="nofollow noopener noreferrer">https://ivm.today/ios</a>, or any other podcast app. Check out our website at <a href="http://www.ivmpodcasts.com/" target="_blank" rel="nofollow noopener noreferrer">http://www.ivmpodcasts.com/</a>

When it comes to mental health, phrases like these are the usual suspects: “Walk it off,” “It’s all in your head,” “Just think happy thoughts.” We certainly wish it were that easy. Hosted by Zain Calcuttawala and Avanti Malhotra, 'Marbles Lost & Found' is a podcast to raise awareness about mental health and its importance in our day to day life. We want everyone to know that mental health care, just like physical health care, is actually normal. It’s okay to not feel okay, you aren’t alone…in fact you’d be surprised how many people feel the way you feel.

When it comes to mental health, phrases like these are the usual suspects: “Walk it off,” “It’s all in your head,” “Just think happy thoughts.” We certainly wish it were that easy. Hosted by Zain Calcuttawala and Avanti Malhotra, 'Marbles Lost &amp; Found' is a podcast to raise awareness about mental health and its importance in our day to day life. We want everyone to know that mental health care, just like physical health care, is actually normal. It’s okay to not feel okay, you aren’t alone…in fact you’d be surprised how many people feel the way you feel.

When it comes to mental health, phrases like these are the usual suspects: “Walk it off,” “It’s all in your head,” “Just think happy thoughts.” We certainly wish it were that easy. Hosted by Zain Calcuttawala and Avanti

Marbles Lost & Found

"If you feel a certain way you have to say it otherwise you're going speak something else and end up feeling something else". On this week's episode of Marbles Lost and Found, Zain and Avanti are joined by actor, writer and stand-up comedian, Sumukhi...

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