On the season finale of the Marbles Lost & Found Podcast, hosts Zain Calacuttawala and Avanti Malhotra talk about their journey with understanding the implications of therapy, having dealt with anxiety and depression themselves.

You can follow the Marbles Lost & Found page on Facebook: https://www.facebook.com/marbleslostandfound/  Or write to them here: writetomarbles@gmail.com

Please Note: The Marbles Lost & Found team strongly recommends seeking professional mental health treatment to anyone who feels they might need it.

On the season finale of the Marbles Lost & Found Podcast, hosts Zain Calacuttawala and Avanti Malhotra talk about their journey with understanding the implications of therapy, having dealt with anxiety and depression themselves. You can follow the Marbles Lost & Found page on Facebook: <a href="https://www.facebook.com/marbleslostandfound/" target="_blank" rel="nofollow noopener noreferrer">https://www.facebook.com/marbleslostandfound/</a> Or write to them here: <a href="mailto:writetomarbles@gmail.com">writetomarbles@gmail.com</a> Please Note: The Marbles Lost & Found team strongly recommends seeking professional mental health treatment to anyone who feels they might need it.

When it comes to mental health, phrases like these are the usual suspects: “Walk it off,” “It’s all in your head,” “Just think happy thoughts.” We certainly wish it were that easy. Hosted by Zain Calcuttawala and Avanti Malhotra, 'Marbles Lost & Found' is a podcast to raise awareness about mental health and its importance in our day to day life. We want everyone to know that mental health care, just like physical health care, is actually normal. It’s okay to not feel okay, you aren’t alone…in fact you’d be surprised how many people feel the way you feel.

When it comes to mental health, phrases like these are the usual suspects: “Walk it off,” “It’s all in your head,” “Just think happy thoughts.” We certainly wish it were that easy. Hosted by Zain Calcuttawala and Avanti Malhotra, 'Marbles Lost &amp; Found' is a podcast to raise awareness about mental health and its importance in our day to day life. We want everyone to know that mental health care, just like physical health care, is actually normal. It’s okay to not feel okay, you aren’t alone…in fact you’d be surprised how many people feel the way you feel.

When it comes to mental health, phrases like these are the usual suspects: “Walk it off,” “It’s all in your head,” “Just think happy thoughts.” We certainly wish it were that easy. Hosted by Zain Calcuttawala and Avanti

Marbles Lost & Found

On the season finale of the Marbles Lost & Found Podcast, hosts Zain Calacuttawala and Avanti Malhotra talk about their journey with understanding the implications of therapy, having dealt with anxiety and depression themselves. You can follow the...

Ep. 10: Therapy 101

This is a very difficult time full of uncertainty for everyone around the world. And many of us, of course while luckier than others, do feel the anxiety of it all: What will happen next? Will we be okay? How do I deal with isolation for at least 3 weeks? These are all valid questions and all of us are thinking them, and maybe there aren't any definitive answers. Avanti and Zain speak about how they are dealing with the situation, address concerns that their listeners have voiced, and ways we can help those less fortunate. We are all in this together.

You can follow the Marbles Lost & Found Facebook page here: https://www.facebook.com/marbleslostandfound/

Note: The Marbles Lost & Found team strongly recommends seeking professional mental health treatment to anyone who feels they might need it.

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Check out our website at http://www.ivmpodcasts.com/

This is a very difficult time full of uncertainty for everyone around the world. And many of us, of course while luckier than others, do feel the anxiety of it all: What will happen next? Will we be okay? How do I deal with isolation for at least 3 weeks? These are all valid questions and all of us are thinking them, and maybe there aren't any definitive answers. Avanti and Zain speak about how they are dealing with the situation, address concerns that their listeners have voiced, and ways we can help those less fortunate. We are all in this together.You can follow the Marbles Lost &amp; Found Facebook page here: <a href="https://www.facebook.com/marbleslostandfound/" target="_blank" rel="noopener noreferrer">https://www.facebook.com/marbleslostandfound/</a>Note: The Marbles Lost &amp; Found team strongly recommends seeking professional mental health treatment to anyone who feels they might need it.You can listen to this show and other awesome shows on the IVM Podcasts app on Android: <a href="https://ivm.today/android" target="_blank" rel="noopener noreferrer">https://ivm.today/android</a> or iOS: <a href="https://ivm.today/ios" target="_blank" rel="noopener noreferrer">https://ivm.today/ios</a>, or any other podcast app.Check out our website at <a href="http://www.ivmpodcasts.com/" target="_blank" rel="noopener noreferrer">http://www.ivmpodcasts.com/</a>

This is a very difficult time full of uncertainty for everyone around the world. And many of us, of course while luckier than others, do feel the anxiety of it all: What will happen next? Will we be okay? How do I deal with isolation for at least 3 weeks?

Special Episode : Life in Lockdown

"Think of self-care as a tool for sustainability. Can you continue to live your current lifestyle without putting your future health and well-being at risk?"

On the season finale of Marbles Lost and Found, Zain and Avanti talk to Pune based creative director and journalist, Sheena Dabholkar, who recently founded the self-care and well-being education platform, Mindful and Body. Sheena emphasizes on programming your pleasures, being mindful about what you eat and creating healthy and good relationships. She also implies how anything that adds value to your life is a step towards self-care.

You can follow the Marbles Lost & Found Facebook page here: https://www.facebook.com/marbleslostandfound/

Note: The Marbles Lost & Found team strongly recommends seeking professional mental health treatment to anyone who feels they might need it.

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Check out our website at http://www.ivmpodcasts.com/

"Think of self-care as a tool for sustainability. Can you continue to live your current lifestyle without putting your future health and well-being at risk?" On the season finale of Marbles Lost and Found, Zain and Avanti talk to Pune based creative director and journalist, Sheena Dabholkar, who recently founded the self-care and well-being education platform, Mindful and Body. Sheena emphasizes on programming your pleasures, being mindful about what you eat and creating healthy and good relationships. She also implies how anything that adds value to your life is a step towards self-care. You can follow the Marbles Lost & Found Facebook page here: <a href="https://www.facebook.com/marbleslostandfound/" target="_blank" rel="nofollow noopener noreferrer">https://www.facebook.com/marbleslostandfound/</a> Note: The Marbles Lost & Found team strongly recommends seeking professional mental health treatment to anyone who feels they might need it. You can listen to this show and other awesome shows on the IVM Podcasts app on Android: <a href="https://ivm.today/android" target="_blank" rel="nofollow noopener noreferrer">https://ivm.today/android</a> or iOS: <a href="https://ivm.today/ios" target="_blank" rel="nofollow noopener noreferrer">https://ivm.today/ios</a>, or any other podcast app. Check out our website at <a href="http://www.ivmpodcasts.com/" target="_blank" rel="nofollow noopener noreferrer">http://www.ivmpodcasts.com/</a>

"Think of self-care as a tool for sustainability. Can you continue to live your current lifestyle without putting your future health and well-being at risk?" On the season finale of Marbles Lost and Found, Zain and Avanti talk to Pune based creative...

S02 E10: Self Care 101

"As a parent, you should let your child deal with the consequences of academics and pay more attention to their emotions".

This week, Zain and Avanti are joined by educator, Gaya Lobo Gajiwala to talk about the mental health of teenagers & high school kids. In this conversation, Gaya explains that kids should focus more on starting a given task rather than waiting and trying to perfect it. She also talks about how the cliche of 'getting out of your comfort zone' to feel better isn't always the most viable option. Tune in.

You can follow the Marbles Lost & Found Facebook page here: https://www.facebook.com/marbleslostandfound/

Note: The Marbles Lost & Found team strongly recommends seeking professional mental health treatment to anyone who feels they might need it.

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

Check out our website at http://www.ivmpodcasts.com/

"As a parent, you should let your child deal with the consequences of academics and pay more attention to their emotions". This week, Zain and Avanti are joined by educator, Gaya Lobo Gajiwala to talk about the mental health of teenagers & high school kids. In this conversation, Gaya explains that kids should focus more on starting a given task rather than waiting and trying to perfect it. She also talks about how the cliche of 'getting out of your comfort zone' to feel better isn't always the most viable option. Tune in. You can follow the Marbles Lost & Found Facebook page here: <a href="https://www.facebook.com/marbleslostandfound/" target="_blank" rel="nofollow noopener noreferrer">https://www.facebook.com/marbleslostandfound/</a> Note: The Marbles Lost & Found team strongly recommends seeking professional mental health treatment to anyone who feels they might need it. You can listen to this show and other awesome shows on the IVM Podcasts app on Android: <a href="https://ivm.today/android" target="_blank" rel="nofollow noopener noreferrer">https://ivm.today/android</a> or iOS: <a href="https://ivm.today/ios" target="_blank" rel="nofollow noopener noreferrer">https://ivm.today/ios</a>, or any other podcast app. Check out our website at <a href="http://www.ivmpodcasts.com/" target="_blank" rel="nofollow noopener noreferrer">http://www.ivmpodcasts.com/</a>

"As a parent, you should let your child deal with the consequences of academics and pay more attention to their emotions". This week, Zain and Avanti are joined by educator, Gaya Lobo Gajiwala to talk about the mental health of teenagers & high...

Ep. 10: Therapy 101

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