In this episode we explain how long distance running is an exercise in self-leadership. Learn how to take control of your thoughts, influence your emotions, and discipline your body to accomplish your running and fitness goals. 

Links

InsideTracker -Get 20% off with our link!

Tanri Outdoors -Sunscreen for runners by runners 

Athletic Greens -FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase

The Richmond Marathon -be sure to beat the July 1 price increase

In this episode we explain how long distance running is an exercise in self-leadership. Learn how to take control of your thoughts, influence your emotions, and discipline your body to accomplish your running and fitness goals. 
Links
<a href="https://www.insidetracker.com/mta">InsideTracker</a> -Get 20% off with our link!
<a href="https://www.tanri.com">Tanri Outdoors</a> -Sunscreen for runners by runners&nbsp;
<a href="https://www.athleticgreens.com/mta">Athletic Greens</a> -FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase
<a href="https://www.richmondmarathon.org">The Richmond Marathon</a> -be sure to beat the July 1 price increase

The Marathon Training Academy Podcast will help you unlock your potential to conquer the marathon and change your life.  Since 2010 Angie and Trevor have shared tips, inspiration, and interesting guests interviews to help listeners run smarter, avoid injury, and go the distance!  

What RUNNER’S WORLD says about the MTA Podcast: 

“If you’re training for 26.2, running coach Angie Spencer and her husband, Trevor, have everything you need to reach the finish line. The duo provides plenty of training tips, interviews, and reviews of marathons from around the world. (Angie has run one in every state!) While they don’t always bring on guests, runners like Sara Hall, Dathan Ritzenhein, and even actor Sean Astin have all stopped by.”

The Marathon Training Academy Podcast will help you unlock your potential to conquer the marathon and change your life.&nbsp; Since 2010 Angie and Trevor have shared tips, inspiration, and interesting guests interviews to help listeners run smarter, avoid injury, and go the distance! &nbsp;
What RUNNER&rsquo;S WORLD says about the MTA Podcast:&nbsp;
&ldquo;If you&rsquo;re training for 26.2, running coach Angie Spencer and her husband, Trevor, have everything you need to reach the finish line. The duo provides plenty of training tips, interviews, and reviews of marathons from around the world. (Angie has run one in every state!) While they don&rsquo;t always bring on guests, runners like Sara Hall, Dathan Ritzenhein, and even actor Sean Astin have all stopped by.&rdquo;

Empowering You to Run a Marathon and Change Your Life

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