In this Navin Arogya Series, Mandar and I, will decode the health myths, and misconceptions, and find easy and better ways to stay healthy, without pills. Hope you enjoy this series. 

In this Arogya Series #3 We 'slowly' cover the Fasting ground. What is the right eating window? Are we designed to eat so frequently? Mandar elaborates on the food consumption in the eating window and takes us through the biochemistry with easy-to-understand analogies. I hope you enjoy the episode. 

Mandar Gadre, Ph.D. is a Certified Metabolic Health Consultant

Get in touch for a one-hour consultation with Mandar: +91 93560 92760

Mandar's Earlier Episode #97 - https://open.spotify.com/episode/3c0gTBWgopt8IQ4FRoWT1R?si=h25ZotVSSIeMb3QvjLYPCA

Episode 108 - Diet chi Gammat - https://open.spotify.com/episode/62zqPQZkcBukr5WjkBDmHG?si=xxSV7Y2eTVm5Ab8nF-b7LA 

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