"तुम्ही काय बोलताय हे नीट ऐका!!"
'सेल्फ टॉक'म्हणजेच विचार... आपले विचार कसे तयार होतात? त्यांना नियंत्रणात ठेवण्यासाठी सेल्फ टॉकबद्दल आपण जागरुक असणं आवश्यक असतं... स्वतःमध्ये ही जागरुकता कशी निर्माण करायची, या प्रक्रियेबद्दल सांगत आहेत डॉ. आनंद नाडकर्णी...

"Listen to your talk!!!"
Thoughts are nothing but 'self talk'.. How do our thoughts develop? It is important to be aware about self talk, if we want to control our thoughts... Dr. Anand Nadkarni talks about techniques to create self talk awareness.

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Manacha Podcast is an Ep.Log Media Podcast Network Production

"तुम्ही काय बोलताय हे नीट ऐका!!" 'सेल्फ टॉक'म्हणजेच विचार... आपले विचार कसे तयार होतात? त्यांना नियंत्रणात ठेवण्यासाठी सेल्फ टॉकबद्दल आपण जागरुक असणं आवश्यक असतं... स्वतःमध्ये ही जागरुकता कशी निर्माण करायची, या प्रक्रियेबद्दल सांगत आहेत डॉ. आनंद नाडकर्णी... "Listen to your talk!!!" Thoughts are nothing but 'self talk'.. How do our thoughts develop? It is important to be aware about self talk, if we want to control our thoughts... Dr. Anand Nadkarni talks about techniques to create self talk awareness.
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For partnerships/queries send you can send us an email at <a href="mailto:bonjour@eplog.media">bonjour@eplog.media</a>.
If you like this show, please subscribe and leave us a review, so that other people can find us.&nbsp;
Manacha Podcast is an Ep.Log Media Podcast Network Production

In these times of uncertainties, and a highly insecure world, it has become more important than ever that people think about mental health. And to have a healthy mind, it is very important that they understand how a mind and its various functions… It is high time that mental health comes out of psychology textbooks and reaches the people in a common language. “Manaachaa Podcast” is a podcast in Marathi that talks about the Mind and its nuances… It will be a conversational talk where Dr. Anand Nadkarni will talk on Mind, Emotions, and Management, in reference to current and historical incidents and events to guide listeners on Mental Health Management.

It will include not only the conceptual basics of mind and its management but also, how these concepts can be used and management techniques implemented in daily living to make the lives better. Mental health is a base of all aspects of life.. and thus it is crucial that we learn how to keep our minds healthy, using these techniques.

 

Manacha Podcast is an Ep.Log Media Podcast Network Production

In these times of uncertainties, and a highly insecure world, it has become more important than ever that people think about mental health. And to have a healthy mind, it is very important that they understand how a mind and its various functions&hellip; It is high time that mental health comes out of psychology textbooks and reaches the people in a common language. &ldquo;Manaachaa Podcast&rdquo; is a podcast in Marathi that talks about the Mind and its nuances&hellip; It will be a conversational talk where Dr. Anand Nadkarni will talk on Mind, Emotions, and Management, in reference to current and historical incidents and events to guide listeners on Mental Health Management.
It will include not only the conceptual basics of mind and its management but also, how these concepts can be used and management techniques implemented in daily living to make the lives better. Mental health is a base of all aspects of life.. and thus it is crucial that we learn how to keep our minds healthy, using these techniques.
&nbsp;
Manacha Podcast is an Ep.Log Media Podcast Network Production

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