"Learn to differentiate between a person and behaviour."

Acceptance of your self-talk helps you to achieve ownership over your thoughts which can then be analyzed. Self Talk Analysis is the first step to improving your Mental Health. Dr. Anand Nadkarni explains the tools of self-talk acceptance and analysis. 

"व्यक्ति आणि वर्तन या मध्ये फरक करायला शिका..."

स्वत:चे विचार मान्य केले की त्या विचारांवर मालकी मिळवता येते,आणि त्यांचं विश्लेषण करता येतं. मानसिक आरोग्य सुधारण्याची पहिली पायरी म्हणजे सेल्फ टॉक किंवा विचारांचं विश्लेषण.विचारांचं विश्लेषण करायची साधने, डॉ. आनंद नाडकर्णी आपल्याला समजावून सांगत आहेत.

You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia,

For partnerships/queries send you can send us an email at bonjour@eplog.media.

If you like this show, please subscribe and leave us a review, so that other people can find us. 

Manacha Podcast is an Ep.Log Media Podcast Network Production

"Learn to differentiate between a person and behaviour." Acceptance of your self-talk helps you to achieve ownership over your thoughts which can then be analyzed. Self Talk Analysis is the first step to improving your Mental Health. Dr. Anand Nadkarni explains the tools of self-talk acceptance and analysis. "व्यक्ति आणि वर्तन या मध्ये फरक करायला शिका..." स्वत:चे विचार मान्य केले की त्या विचारांवर मालकी मिळवता येते,आणि त्यांचं विश्लेषण करता येतं. मानसिक आरोग्य सुधारण्याची पहिली पायरी म्हणजे सेल्फ टॉक किंवा विचारांचं विश्लेषण.विचारांचं विश्लेषण करायची साधने, डॉ. आनंद नाडकर्णी आपल्याला समजावून सांगत आहेत.
You can follow us and leave us feedback on <a href="https://facebook.com/eplogmedia">Facebook</a>, <a href="https://instagram.com/eplogmedia">Instagram</a>, and <a href="https://twitter.com/eplogmedia">Twitter</a> @eplogmedia,
For partnerships/queries send you can send us an email at <a href="mailto:bonjour@eplog.media">bonjour@eplog.media</a>.
If you like this show, please subscribe and leave us a review, so that other people can find us.&nbsp;
Manacha Podcast is an Ep.Log Media Podcast Network Production

In these times of uncertainties, and a highly insecure world, it has become more important than ever that people think about mental health. And to have a healthy mind, it is very important that they understand how a mind and its various functions… It is high time that mental health comes out of psychology textbooks and reaches the people in a common language. “Manaachaa Podcast” is a podcast in Marathi that talks about the Mind and its nuances… It will be a conversational talk where Dr. Anand Nadkarni will talk on Mind, Emotions, and Management, in reference to current and historical incidents and events to guide listeners on Mental Health Management.

It will include not only the conceptual basics of mind and its management but also, how these concepts can be used and management techniques implemented in daily living to make the lives better. Mental health is a base of all aspects of life.. and thus it is crucial that we learn how to keep our minds healthy, using these techniques.

 

Manacha Podcast is an Ep.Log Media Podcast Network Production

In these times of uncertainties, and a highly insecure world, it has become more important than ever that people think about mental health. And to have a healthy mind, it is very important that they understand how a mind and its various functions&hellip; It is high time that mental health comes out of psychology textbooks and reaches the people in a common language. &ldquo;Manaachaa Podcast&rdquo; is a podcast in Marathi that talks about the Mind and its nuances&hellip; It will be a conversational talk where Dr. Anand Nadkarni will talk on Mind, Emotions, and Management, in reference to current and historical incidents and events to guide listeners on Mental Health Management.
It will include not only the conceptual basics of mind and its management but also, how these concepts can be used and management techniques implemented in daily living to make the lives better. Mental health is a base of all aspects of life.. and thus it is crucial that we learn how to keep our minds healthy, using these techniques.
&nbsp;
Manacha Podcast is an Ep.Log Media Podcast Network Production

Advertisement