"Fight with self takes a toll on our mental and physical wellbeing"

It is important to accept ourselves and not fight with it... Dr. Anand Nadkarni discusses how we can accept ourselves and be in peace... 

He also answers questions from listeners about inner voice and its importance...

"स्वत:शी असलेल्या भांडणामुळे आपली मानसिक आणि शारीरिक हानी होते."

स्वत:शी न भांडता स्वत:ला आहोत तसे स्वीकारणे खूप महत्वाचे आहे... स्वत:ला स्वीकारायचं कसं,हे सांगत आहेत डॉ. आनंद नाडकर्णी. 
या भागात "आतला आवाज आणि त्याचं महत्व" या संदर्भातल्या श्रोत्यांच्या प्रश्नाचं उत्तर देखील ते देणार आहेत.

You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia,

For partnerships/queries send you can send us an email at bonjour@eplog.media.

If you like this show, please subscribe and leave us a review, so that other people can find us. 

Manacha Podcast is an Ep.Log Media Podcast Network Production

"Fight with self takes a toll on our mental and physical wellbeing" It is important to accept ourselves and not fight with it... Dr. Anand Nadkarni discusses how we can accept ourselves and be in peace... He also answers questions from listeners about inner voice and its importance... "स्वत:शी असलेल्या भांडणामुळे आपली मानसिक आणि शारीरिक हानी होते." स्वत:शी न भांडता स्वत:ला आहोत तसे स्वीकारणे खूप महत्वाचे आहे... स्वत:ला स्वीकारायचं कसं,हे सांगत आहेत डॉ. आनंद नाडकर्णी. या भागात "आतला आवाज आणि त्याचं महत्व" या संदर्भातल्या श्रोत्यांच्या प्रश्नाचं उत्तर देखील ते देणार आहेत.
You can follow us and leave us feedback on <a href="https://facebook.com/eplogmedia">Facebook</a>, <a href="https://instagram.com/eplogmedia">Instagram</a>, and <a href="https://twitter.com/eplogmedia">Twitter</a> @eplogmedia,
For partnerships/queries send you can send us an email at <a href="mailto:bonjour@eplog.media">bonjour@eplog.media</a>.
If you like this show, please subscribe and leave us a review, so that other people can find us.&nbsp;
Manacha Podcast is an Ep.Log Media Podcast Network Production

In these times of uncertainties, and a highly insecure world, it has become more important than ever that people think about mental health. And to have a healthy mind, it is very important that they understand how a mind and its various functions… It is high time that mental health comes out of psychology textbooks and reaches the people in a common language. “Manaachaa Podcast” is a podcast in Marathi that talks about the Mind and its nuances… It will be a conversational talk where Dr. Anand Nadkarni will talk on Mind, Emotions, and Management, in reference to current and historical incidents and events to guide listeners on Mental Health Management.

It will include not only the conceptual basics of mind and its management but also, how these concepts can be used and management techniques implemented in daily living to make the lives better. Mental health is a base of all aspects of life.. and thus it is crucial that we learn how to keep our minds healthy, using these techniques.

 

Manacha Podcast is an Ep.Log Media Podcast Network Production

In these times of uncertainties, and a highly insecure world, it has become more important than ever that people think about mental health. And to have a healthy mind, it is very important that they understand how a mind and its various functions&hellip; It is high time that mental health comes out of psychology textbooks and reaches the people in a common language. &ldquo;Manaachaa Podcast&rdquo; is a podcast in Marathi that talks about the Mind and its nuances&hellip; It will be a conversational talk where Dr. Anand Nadkarni will talk on Mind, Emotions, and Management, in reference to current and historical incidents and events to guide listeners on Mental Health Management.
It will include not only the conceptual basics of mind and its management but also, how these concepts can be used and management techniques implemented in daily living to make the lives better. Mental health is a base of all aspects of life.. and thus it is crucial that we learn how to keep our minds healthy, using these techniques.
&nbsp;
Manacha Podcast is an Ep.Log Media Podcast Network Production

Advertisement