"It is important to convert unhealthy anger to healthy anger"

"Unexpressed anger leads to depression and self harm"

"Reliving Anger is like cuddling a cactus... you are bound to bleed.."

"The anecdote for anger is Forgiveness - forgiving yourself and others"

In this episode, Dr.Anand Nadkarni explains how anger escalates from envy to hate to revenge... Whatever the form of anger, the effect is always devastation of self, relationships and others...

Believe in what we do? Help us keep producing more such episodes  by clicking on the donate button 

" त्रासदायक संतापावरुन स्वाभाविक चिडचिडी कडे वळता आलं पाहिजे..."

" मनात दाबून ठेवलेल्या संतापाच्ं रूपांतर नैराश्य अणि आत्महानीत होतं..."

"संताप पुन: जगणे, म्हणजे निवडुंगाला कुरवाळणे... रक्त वाहणारच"

"सन्तापावरचा उतारा म्हणजे क्षमा करणे... स्वत:ला आणि इतरांना सुद्धा..."

या भागात डॉ. आनंद नाडकर्णी समजावून सांगतात की संताप वाढतो कसा... हेव्याचा होतो द्वेष आणि द्वेषातून येते सूड भावना... माणूस संतापाच्या कोणत्याही पायरीवर असला, तरी त्याचा परिणाम म्हणजे स्वत:चं, इतरांचं आणि नात्यांचं उध्वस्त होणं...

"It is important to convert unhealthy anger to healthy anger" "Unexpressed anger leads to depression and self harm" "Reliving Anger is like cuddling a cactus... you are bound to bleed.." "The anecdote for anger is Forgiveness - forgiving yourself and others" In this episode, Dr.Anand Nadkarni explains how anger escalates from envy to hate to revenge... Whatever the form of anger, the effect is always devastation of self, relationships and others...
Believe in what we do? Help us keep producing more such episodes&nbsp; by clicking on the donate button&nbsp; " त्रासदायक संतापावरुन स्वाभाविक चिडचिडी कडे वळता आलं पाहिजे..." " मनात दाबून ठेवलेल्या संतापाच्ं रूपांतर नैराश्य अणि आत्महानीत होतं..." "संताप पुन: जगणे, म्हणजे निवडुंगाला कुरवाळणे... रक्त वाहणारच" "सन्तापावरचा उतारा म्हणजे क्षमा करणे... स्वत:ला आणि इतरांना सुद्धा..." या भागात डॉ. आनंद नाडकर्णी समजावून सांगतात की संताप वाढतो कसा... हेव्याचा होतो द्वेष आणि द्वेषातून येते सूड भावना... माणूस संतापाच्या कोणत्याही पायरीवर असला, तरी त्याचा परिणाम म्हणजे स्वत:चं, इतरांचं आणि नात्यांचं उध्वस्त होणं...

In these times of uncertainties, and a highly insecure world, it has become more important than ever that people think about mental health. And to have a healthy mind, it is very important that they understand how a mind and its various functions… It is high time that mental health comes out of psychology textbooks and reaches the people in a common language. “Manaachaa Podcast” is a podcast in Marathi that talks about the Mind and its nuances… It will be a conversational talk where Dr. Anand Nadkarni will talk on Mind, Emotions, and Management, in reference to current and historical incidents and events to guide listeners on Mental Health Management.

It will include not only the conceptual basics of mind and its management but also, how these concepts can be used and management techniques implemented in daily living to make the lives better. Mental health is a base of all aspects of life.. and thus it is crucial that we learn how to keep our minds healthy, using these techniques.

 

Manacha Podcast is an Ep.Log Media Podcast Network Production

In these times of uncertainties, and a highly insecure world, it has become more important than ever that people think about mental health. And to have a healthy mind, it is very important that they understand how a mind and its various functions&hellip; It is high time that mental health comes out of psychology textbooks and reaches the people in a common language. &ldquo;Manaachaa Podcast&rdquo; is a podcast in Marathi that talks about the Mind and its nuances&hellip; It will be a conversational talk where Dr. Anand Nadkarni will talk on Mind, Emotions, and Management, in reference to current and historical incidents and events to guide listeners on Mental Health Management.
It will include not only the conceptual basics of mind and its management but also, how these concepts can be used and management techniques implemented in daily living to make the lives better. Mental health is a base of all aspects of life.. and thus it is crucial that we learn how to keep our minds healthy, using these techniques.
&nbsp;
Manacha Podcast is an Ep.Log Media Podcast Network Production

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