"Every emotion has a voltage that fluctuates..."

"The energy inside creates behaviour outside..."

"The entire body participates in an emotional experience..."

Good emotional health is a must for good physical health...and it's in our hands to achieve that.. And so, let us understand from Dr. Anand Nadkarni the different facets of these emotions that affect us inside out...

"प्रत्येक भावनेला वोल्टेज असते, जे कमी जास्त होत असते..."

"आतल्या उर्जेच्ं बाहेर वर्तन दिसतं"

"भावनिक अनुभवात सर्व शारीरिक भाग सहभागी होत असतात..."

म्हणून उत्तम शारीरिक आरोग्य राखण्यासाठी उत्तम भावनिक आरोग्य आवश्यक असतं... आणि ते राखणं फक्त आणि फक्त आपल्याच हातात असतं.. त्या साठी आधी समजावून घेऊयात आत बाहेर मक्त वावर असणार्या भावनांच्या पैलूंना... डॉ. आनंद नाडकर्णी समजावून सांगत आहेत...




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"Every emotion has a voltage that fluctuates..." "The energy inside creates behaviour outside..." "The entire body participates in an emotional experience..." Good emotional health is a must for good physical health...and it's in our hands to achieve that.. And so, let us understand from Dr. Anand Nadkarni the different facets of these emotions that affect us inside out...
"प्रत्येक भावनेला वोल्टेज असते, जे कमी जास्त होत असते..." "आतल्या उर्जेच्ं बाहेर वर्तन दिसतं" "भावनिक अनुभवात सर्व शारीरिक भाग सहभागी होत असतात..." म्हणून उत्तम शारीरिक आरोग्य राखण्यासाठी उत्तम भावनिक आरोग्य आवश्यक असतं... आणि ते राखणं फक्त आणि फक्त आपल्याच हातात असतं.. त्या साठी आधी समजावून घेऊयात आत बाहेर मक्त वावर असणार्या भावनांच्या पैलूंना... डॉ. आनंद नाडकर्णी समजावून सांगत आहेत... 
You can follow us and leave us feedback on <a href="https://facebook.com/eplogmedia">Facebook</a>, <a href="https://instagram.com/eplogmedia">Instagram</a>, and <a href="https://twitter.com/eplogmedia">Twitter</a> @eplogmedia,
For partnerships/queries send you can send us an email at <a href="mailto:bonjour@eplog.media">bonjour@eplog.media</a>.
If you like this show, please subscribe and leave us a review, so that other people can find us.

In these times of uncertainties, and a highly insecure world, it has become more important than ever that people think about mental health. And to have a healthy mind, it is very important that they understand how a mind and its various functions… It is high time that mental health comes out of psychology textbooks and reaches the people in a common language. “Manaachaa Podcast” is a podcast in Marathi that talks about the Mind and its nuances… It will be a conversational talk where Dr. Anand Nadkarni will talk on Mind, Emotions, and Management, in reference to current and historical incidents and events to guide listeners on Mental Health Management.

It will include not only the conceptual basics of mind and its management but also, how these concepts can be used and management techniques implemented in daily living to make the lives better. Mental health is a base of all aspects of life.. and thus it is crucial that we learn how to keep our minds healthy, using these techniques.

 

Manacha Podcast is an Ep.Log Media Podcast Network Production

In these times of uncertainties, and a highly insecure world, it has become more important than ever that people think about mental health. And to have a healthy mind, it is very important that they understand how a mind and its various functions&hellip; It is high time that mental health comes out of psychology textbooks and reaches the people in a common language. &ldquo;Manaachaa Podcast&rdquo; is a podcast in Marathi that talks about the Mind and its nuances&hellip; It will be a conversational talk where Dr. Anand Nadkarni will talk on Mind, Emotions, and Management, in reference to current and historical incidents and events to guide listeners on Mental Health Management.
It will include not only the conceptual basics of mind and its management but also, how these concepts can be used and management techniques implemented in daily living to make the lives better. Mental health is a base of all aspects of life.. and thus it is crucial that we learn how to keep our minds healthy, using these techniques.
&nbsp;
Manacha Podcast is an Ep.Log Media Podcast Network Production

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