The journey of the mind does not stop at evolved emotions... but in fact, it is an ongoing process... where we keep listening to our self-talk, analyzing it, working on it, and improving our responses one step at a time... all of this is important for self-growth... However, what we deem as progress should also be evaluated... Thus Disputing seemingly rational thoughts along with irrational thoughts is equally important...

Dr.Anand Nadkarni explains.

मनाचा प्रवास उन्नत भावानांपर्यंत येऊन थांबत नाही.. ती एक संततशील प्रक्रीया आहे... आपला सेल्फ टॉक ऐकणे, त्याच्यावर विचार करणे, काम करणे आणि एक एक पाऊल पुढे सरकत आपल्या प्रतिक्रीया बदलत जाणे... स्वप्रगतीच्या दृष्टीने हे खूप महत्वाचं आहेच.. पण आपण ज्याला प्रगती म्हणतो, ते सुद्धा तपासून पाहाणं तितकंच आवश्यक आहे... आणि म्हणूनच अविवेकी विचारांच्या खंडणीबरोबर अविवेकी विचारांची मांडणी पण तितकीच महत्वाची आहे... 

डॉ. आनंद नाडकर्णी सांगत आहेत हे कसं करायचं...

The journey of the mind does not stop at evolved emotions... but in fact, it is an ongoing process... where we keep listening to our self-talk, analyzing it, working on it, and improving our responses one step at a time... all of this is important for self-growth... However, what we deem as progress should also be evaluated... Thus Disputing seemingly rational thoughts along with irrational thoughts is equally important... Dr.Anand Nadkarni explains. मनाचा प्रवास उन्नत भावानांपर्यंत येऊन थांबत नाही.. ती एक संततशील प्रक्रीया आहे... आपला सेल्फ टॉक ऐकणे, त्याच्यावर विचार करणे, काम करणे आणि एक एक पाऊल पुढे सरकत आपल्या प्रतिक्रीया बदलत जाणे... स्वप्रगतीच्या दृष्टीने हे खूप महत्वाचं आहेच.. पण आपण ज्याला प्रगती म्हणतो, ते सुद्धा तपासून पाहाणं तितकंच आवश्यक आहे... आणि म्हणूनच अविवेकी विचारांच्या खंडणीबरोबर अविवेकी विचारांची मांडणी पण तितकीच महत्वाची आहे... डॉ. आनंद नाडकर्णी सांगत आहेत हे कसं करायचं...

In these times of uncertainties, and a highly insecure world, it has become more important than ever that people think about mental health. And to have a healthy mind, it is very important that they understand how a mind and its various functions… It is high time that mental health comes out of psychology textbooks and reaches the people in a common language. “Manaachaa Podcast” is a podcast in Marathi that talks about the Mind and its nuances… It will be a conversational talk where Dr. Anand Nadkarni will talk on Mind, Emotions, and Management, in reference to current and historical incidents and events to guide listeners on Mental Health Management.

It will include not only the conceptual basics of mind and its management but also, how these concepts can be used and management techniques implemented in daily living to make the lives better. Mental health is a base of all aspects of life.. and thus it is crucial that we learn how to keep our minds healthy, using these techniques.

 

Manacha Podcast is an Ep.Log Media Podcast Network Production

In these times of uncertainties, and a highly insecure world, it has become more important than ever that people think about mental health. And to have a healthy mind, it is very important that they understand how a mind and its various functions&hellip; It is high time that mental health comes out of psychology textbooks and reaches the people in a common language. &ldquo;Manaachaa Podcast&rdquo; is a podcast in Marathi that talks about the Mind and its nuances&hellip; It will be a conversational talk where Dr. Anand Nadkarni will talk on Mind, Emotions, and Management, in reference to current and historical incidents and events to guide listeners on Mental Health Management.
It will include not only the conceptual basics of mind and its management but also, how these concepts can be used and management techniques implemented in daily living to make the lives better. Mental health is a base of all aspects of life.. and thus it is crucial that we learn how to keep our minds healthy, using these techniques.
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Manacha Podcast is an Ep.Log Media Podcast Network Production

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