It's January 1 and Outlouders know what that means. For almost a decade, on the first day of every year Mia Freedman, Jessie Stephens and Holly Wainwright have shared the single word that they hope will define the year ahead. 

This year, they picked: Creativity, Nup, and, um, Let Them. But did they live by them? And what about Amelia Lester and Emily Vernem and the wider Outlouder family? It's time to find out, and to pick our words for 2026. Let's just say, some lessons have been learned. 

Outlouders, you might hear your words on this special episode. And please, if you don't, run to the Facebook group and tell us what you chose. 

Support independent women's media 

Don't miss an episode ofMamamia Out Loud

Discover more Mamamia Podcasts here including the very latest episode of Parenting Out Loud, the parenting podcast for people who don't listen to... parenting podcasts.

Watch Mamamia Out Loud:

Mamamia Out Loud on YouTube

What to read: 
Mel Robbins told us her advice for getting everything you want in life. It's surprisingly simple.
The 'let them' theory has changed more than 2 million people's lives.
HOLLY WAINWRIGHT: 'Embrace your final quarter "nup" energy.'
JESSIE STEPHENS: On being pregnant with twins. As a twin. With twin brothers.

THE END BITS: 

Check out our merch at MamamiaOutLoud.com

GET IN TOUCH:

Feedback? We’re listening. Send us an email at outloud@mamamia.com.au

Share your story, feedback, or dilemma! Send us a voice message.

Join our Facebook group Mamamia Outlouders to talk about the show.

Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloud

It's January 1 and Outlouders know what that means. For almost a decade, on the first day of every year Mia Freedman, Jessie Stephens and Holly Wainwright have shared the single word that they hope will define the year ahead.&nbsp;
This year, they picked: Creativity, Nup, and, um, Let Them. But did they live by them? And what about Amelia Lester and Emily Vernem and the wider Outlouder family? It's time to find out, and to pick our words for 2026. Let's just say, some lessons have been learned.&nbsp;
Outlouders, you might hear your words on this special episode. And please, if you don't, run to the Facebook group and tell us what you chose.&nbsp;
<a href="https://www.mamamia.com.au/subscribe/?utm_source=shownotes&amp;utm_medium=podcast&amp;utm_campaign=mmol">Support independent women's media</a>&nbsp;
Don't miss an episode of <a href="https://www.mamamia.com.au/podcasts/mamamia-out-loud">Mamamia Out Loud</a>
Discover more <a href="https://www.mamamia.com.au/podcasts/">Mamamia Podcasts here </a>including the very latest episode of <a href="https://www.mamamia.com.au/podcasts/parenting-out-loud/">Parenting Out Loud</a>, the parenting podcast for people who don't listen to... parenting podcasts.
Watch Mamamia Out Loud:
<a href="https://www.youtube.com/@mamamiaoutloud">Mamamia Out Loud on YouTube</a>
What to read:&nbsp;
<ul>
<li aria-level="1"><a href="https://www.mamamia.com.au/mel-robbins-no-filter">Mel Robbins told us her advice for getting everything you want in life. It's surprisingly simple.</a></li>
<li aria-level="1"><a href="https://www.mamamia.com.au/what-is-let-them-theory/">The 'let them' theory has changed more than 2 million people's lives.</a></li>
<li aria-level="1"><a href="https://www.mamamia.com.au/embracing-the-final-quarter-of-the-year">HOLLY WAINWRIGHT: 'Embrace your final quarter "nup" energy.'</a></li>
<li aria-level="1"><a href="https://www.mamamia.com.au/jessie-stephens-pregnant-with-twins/">JESSIE STEPHENS: On being pregnant with twins. As a twin. With twin brothers.</a></li>
</ul>
THE END BITS:&nbsp;
Check out our merch at<a href="https://www.mamamiaoutloud.com.au/store"> MamamiaOutLoud.com</a>
GET IN TOUCH:
Feedback? We&rsquo;re listening. Send us an email at outloud@mamamia.com.au
Share your story, feedback, or dilemma! <a href="https://help.mamamia.com.au/en-US/send-a-podcast-voice-note-467960">Send us a voice message</a>.
Join our Facebook group <a href="https://www.facebook.com/groups/outlouders">Mamamia Outlouders</a> to talk about the show.
Follow us on Instagram<a href="https://www.instagram.com/mamamiaoutloud/?hl=en"> @mamamiaoutloud</a> and on Tiktok<a href="https://www.tiktok.com/@mamamiaoutloud"> @mamamiaoutloud</a>

Australia's #1 podcast for women is where smart women come for good conversation — with an occasional side serve of chaos. Covering news, pop culture and big ideas, plus the small stuff that matters, Mamamia Out Loud is hosted by journalists and authors Mia Freedman, Jessie Stephens and Holly Wainwright. It's your daily dose of conversation that's like catching up with your best, funniest and sharpest friends in the group chat, offering conversation at its most addictive.

Australia's #1 podcast for women is where smart women come for good conversation &mdash; with an occasional side serve of chaos. Covering news, pop culture and big ideas, plus the small stuff that matters, Mamamia Out Loud is hosted by journalists and authors Mia Freedman, Jessie Stephens and Holly Wainwright. It's your daily dose of conversation that's like catching up with your best, funniest and sharpest friends in the group chat, offering conversation at its most addictive.

A weekly podcast that's smart, often silly and sometimes surprising.

Mamamia Out Loud

NEW: Our Words Of The Year For 2026

https://api.omny.fm/orgs/3ea926be-9be7-482a-8ac3-a44f016e43d1/clips/2699ca34-7e0e-4c0e-a07c-b38e0024471d/transcript