You probably should be burping your house: every morning, every evening and whenever you get the urge throughout the day, tbh. Jessie Stephens explains to Emily Vernem and Holly Wainwright why not doing that is… a lil bit gross. 

And while we’re hygiene-sharing, Em has a question for the group: How many pairs of underwear do you take if you are going away for a weekend? Holly thought she knew the answer to this question, but she’s definitely wrong. 

Also, how many risks are parents allowed to take? We’re talking about Alex Honnold and Sanni McCandless - the man who just climbed a skyscraper with no ropes, net or parachute, and the mother of his little kids who watched him do it. Is it okay to just… carry on regardless with your passions, however isolating or deadly they are, once you have kids? 

Plus: Be more “vegan + bacon”. Why that’s not an oxymoron, but a philosophy to live by in 2026. 

Oh, and recommendations. Which this week include:

Emily’s underwear edit - including Nala (the sexiest Aussie pants) and many more. 

Holly’s enthusiasm for Oscar-nommed Marty Supreme, in cinemas now, and a high-brow discussion about Timothée's bottom. 

And Jessie is watching The Pitt, Season Two, on HBO Max. 

Urgent addition! Mia’s new baby, a show for Gen X women who want to laugh - Unleashed. Coming next week. 

SUBSCRIBE here: Support independent women's media 

What To Listen To Next: 
Listen to Unleashed: https://www.mamamia.com.au/podcasts/unleashedshow
Listen to our latest episode:
Listen: A Royal Summer Update Of Very Big Feelings
Listen: The Productivity Hack Jessie Swears By & Rogue Habits We Can't (Won't) Quit
Listen: "Hold On, I Just Need To Vent"
Listen: Jessie's Twins Update & What We Really Did Over The Holidays
Listen: Blake Lively, Taylor Swift, Revealing Texts & A Masterclass In Awkward Conversations
Listen: Brooklyn Beckham, That ‘Inappropriate’ Dance & The Downfall Of A Family Brand
Listen: Brooklyn Beckham Goes Nuclear: An Emergency Meeting
Listen: The Superstar Podcaster Who’s Been ‘Red-Pilled’ & Was JLo Really That Rude?
Connect your subscription to Apple Podcasts

Discover more Mamamia Podcasts here including the very latest episode of Parenting Out Loud, the parenting podcast for people who don't listen to... parenting podcasts.

We’re giving away a Your Reformer Pilates bed (worth $3,400) Subscribe to enter

MOVE by Mamamia is the app that helps you fit movement into your every day. Whether you have 10 minutes, or 45, we've got the workout that fits your time, space and body. Get $20 off an annual subscription until the end of January when you use code OUTLOUD at checkout. Start your free trial today.

SUBSCRIBE here: Support independent women's media 

Watch Mamamia Out Loud:

Mamamia Out Loud on YouTube

What to read: 
Sanni Honnold knew what she signed up for.
Time to refresh your underwear drawer? Here are 11 of the best.
'I was struggling to make my new year's resolutions stick. Then I learnt about "temptation bundling"

THE END BITS: 

Check out our merch at MamamiaOutLoud.com

GET IN TOUCH:

Feedback? We’re listening. Send us an email at outloud@mamamia.com.au

Share your story, feedback, or dilemma! Send us a voice message.

Join our Facebook group Mamamia Outlouders to talk about the show.

Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloud

CREDITS:

Hosts: Emily Vernem, Jessie Stephens & Holly Wainwright

Group Executive Producer: Ruth Devine

Executive Producer: Sasha Tannock

Audio Producer: Leah Porges

Video Producer: Josh Green

Junior Content Producer: Tessa Kotowicz

You probably should be burping your house: every morning, every evening and whenever you get the urge throughout the day, tbh. Jessie Stephens explains to Emily Vernem and Holly Wainwright why not doing that is&hellip; a lil bit gross.&nbsp;
And while we&rsquo;re hygiene-sharing, Em has a question for the group: How many pairs of underwear do you take if you are going away for a weekend? Holly thought she knew the answer to this question, but she&rsquo;s definitely wrong.&nbsp;
Also, how many risks are parents allowed to take? We&rsquo;re talking about Alex Honnold and Sanni McCandless - the man who just climbed a skyscraper with no ropes, net or parachute, and the mother of his little kids who watched him do it. Is it okay to just&hellip; carry on regardless with your passions, however isolating or deadly they are, once you have kids?&nbsp;
Plus: Be more &ldquo;vegan + bacon&rdquo;. Why that&rsquo;s not an oxymoron, but a philosophy to live by in 2026.&nbsp;
Oh, and recommendations. Which this week include: Emily&rsquo;s underwear edit - including <a href="https://fave.co/3Z7wAnD">Nala</a> (the sexiest Aussie pants) and many more.&nbsp;
Holly&rsquo;s enthusiasm for Oscar-nommed <a href="https://fave.co/4alOWrj">Marty Supreme</a>, in cinemas now, and a high-brow discussion about Timoth&eacute;e's bottom.&nbsp;
And Jessie is watching <a href="https://fave.co/4qZwf2s">The Pitt</a>, Season Two, on HBO Max.&nbsp;
Urgent addition! Mia&rsquo;s new baby, a show for Gen X women who want to laugh - <a href="https://www.instagram.com/unleashed.show/">Unleashed</a>. Coming next week.&nbsp;
SUBSCRIBE here:&nbsp;<a href="https://www.mamamia.com.au/subscribe/?utm_source=shownotes&amp;utm_medium=podcast&amp;utm_campaign=mmol">Support independent women's media</a>&nbsp;
What To Listen To Next:&nbsp;
<ul>
<li aria-level="1">Listen to Unleashed: <a href="https://www.mamamia.com.au/podcasts/unleashedshow">https://www.mamamia.com.au/podcasts/unleashedshow</a></li>
<li aria-level="1">Listen to our latest episode:</li>
<li aria-level="1">Listen: <a href="https://www.mamamia.com.au/podcasts/mamamia-out-loud/harry-meghan-sussex-latest-feud/?utm_source=shownotes&amp;utm_medium=podcast&amp;utm_campaign=mmol">A Royal Summer Update Of Very Big Feelings</a></li>
<li aria-level="1">Listen:&nbsp;<a href="https://www.mamamia.com.au/podcasts/mamamia-out-loud/productivity-hacks-best-tiktoks/">The Productivity Hack Jessie Swears By &amp; Rogue Habits We Can't (Won't) Quit</a></li>
<li aria-level="1">Listen:&nbsp;<a href="https://www.mamamia.com.au/podcasts/mamamia-out-loud/heated-rivalry-theories/">"Hold On, I Just Need To Vent"</a></li>
<li aria-level="1">Listen:&nbsp;<a href="https://www.mamamia.com.au/podcasts/mamamia-out-loud/jessie-twins-holiday-update/?utm_source=shownotes&amp;utm_medium=podcast&amp;utm_campaign=mmol">Jessie's Twins Update &amp; What We Really Did Over The Holidays</a></li>
<li aria-level="1">Listen:&nbsp;<a href="https://www.mamamia.com.au/podcasts/mamamia-out-loud/subs-blake-lively-taylor-swift-texts/?utm_source=shownotes&amp;utm_medium=podcast&amp;utm_campaign=mmol">Blake Lively, Taylor Swift, Revealing Texts &amp; A Masterclass In Awkward Conversations</a></li>
<li aria-level="1">Listen:&nbsp;<a href="https://www.mamamia.com.au/podcasts/mamamia-out-loud/brooklyn-beckham-wedding-dance/">Brooklyn Beckham, That &lsquo;Inappropriate&rsquo; Dance &amp; The Downfall Of A Family Brand</a></li>
<li aria-level="1">Listen: <a href="https://www.mamamia.com.au/podcasts/mamamia-out-loud/brooklyn-beckham-family-statement/?utm_source=shownotes&amp;utm_medium=podcast&amp;utm_campaign=mmol">Brooklyn Beckham Goes Nuclear: An Emergency Meeting</a></li>
<li aria-level="1">Listen:<a href="https://www.mamamia.com.au/podcasts/mamamia-out-loud/what-is-red-pill-steven-bartlett/"> The Superstar Podcaster Who&rsquo;s Been &lsquo;Red-Pilled&rsquo; &amp; Was JLo Really That Rude?</a></li>
<li aria-level="1"><a href="https://podcasts.apple.com/au/channel/mamamia/id6442502456?ign-itscg=80085&amp;ign-itsct=pod_cha_mamam332_NA">Connect your subscription to Apple Podcasts</a></li>
</ul>
Discover more <a href="https://www.mamamia.com.au/podcasts/">Mamamia Podcasts here </a>including the very latest episode of <a href="https://www.mamamia.com.au/podcasts/parenting-out-loud/">Parenting Out Loud</a>, the parenting podcast for people who don't listen to... parenting podcasts.
We&rsquo;re giving away a Your Reformer Pilates bed (worth $3,400)&nbsp;<a href="http://mamamia.com.au/your-reformer-giveaway/?utm_source=mamamia&amp;utm_medium=article&amp;utm_campaign=subscription&amp;utm_content=reformer-giveaway" data-stringify-link="http://mamamia.com.au/your-reformer-giveaway/?utm_source=mamamia&amp;utm_medium=article&amp;utm_campaign=subscription&amp;utm_content=reformer-giveaway" data-sk="tooltip_parent">Subscribe to enter</a>
MOVE by Mamamia is the app that helps you fit movement into your every day. Whether you have 10 minutes, or 45, we've got the workout that fits your time, space and body. Get $20 off an annual subscription until the end of January when you use code OUTLOUD at checkout. Start your free trial today.
SUBSCRIBE here: <a href="https://www.mamamia.com.au/subscribe/?utm_source=shownotes&amp;utm_medium=podcast&amp;utm_campaign=mmol">Support independent women's media</a>&nbsp;
Watch Mamamia Out Loud:
<a href="https://www.youtube.com/@mamamiaoutloud">Mamamia Out Loud on YouTube</a>
What to read:&nbsp;
<ul>
<li aria-level="1"><a href="https://www.mamamia.com.au/alex-honnold-wife-kids/">Sanni Honnold knew what she signed up for.</a></li>
<li aria-level="1"><a href="https://www.mamamia.com.au/best-underwear-men-women/">Time to refresh your underwear drawer? Here are 11 of the best.</a></li>
<li aria-level="1"><a href="https://www.mamamia.com.au/temptation-bundling-new-years-resolutions/">'I was struggling to make my new year's resolutions stick. Then I learnt about "temptation bundling"</a></li>
</ul>
THE END BITS:&nbsp;
Check out our merch at<a href="https://www.mamamiaoutloud.com.au/store"> MamamiaOutLoud.com</a>
GET IN TOUCH:
Feedback? We&rsquo;re listening. Send us an email at outloud@mamamia.com.au
Share your story, feedback, or dilemma! <a href="https://help.mamamia.com.au/en-US/send-a-podcast-voice-note-467960">Send us a voice message</a>.
Join our Facebook group <a href="https://www.facebook.com/groups/outlouders">Mamamia Outlouders</a> to talk about the show.
Follow us on Instagram<a href="https://www.instagram.com/mamamiaoutloud/?hl=en"> @mamamiaoutloud</a> and on Tiktok<a href="https://www.tiktok.com/@mamamiaoutloud"> @mamamiaoutloud</a>
CREDITS:
Hosts: Emily Vernem, Jessie Stephens &amp; Holly Wainwright
Group Executive Producer: Ruth Devine
Executive Producer: Sasha Tannock
Audio Producer: Leah Porges
Video Producer: Josh Green
Junior Content Producer: Tessa Kotowicz

Australia's #1 podcast for women is where smart women come for good conversation — with an occasional side serve of chaos. Covering news, pop culture and big ideas, plus the small stuff that matters, Mamamia Out Loud is hosted by journalists and authors Mia Freedman, Jessie Stephens and Holly Wainwright. It's your daily dose of conversation that's like catching up with your best, funniest and sharpest friends in the group chat, offering conversation at its most addictive.

Australia's #1 podcast for women is where smart women come for good conversation &mdash; with an occasional side serve of chaos. Covering news, pop culture and big ideas, plus the small stuff that matters, Mamamia Out Loud is hosted by journalists and authors Mia Freedman, Jessie Stephens and Holly Wainwright. It's your daily dose of conversation that's like catching up with your best, funniest and sharpest friends in the group chat, offering conversation at its most addictive.

A weekly podcast that's smart, often silly and sometimes surprising.

Mamamia Out Loud

It's Time To Burp Your House & The 3, 5, 7 Underwear Rule

https://api.omny.fm/orgs/3ea926be-9be7-482a-8ac3-a44f016e43d1/clips/01e15c76-5da2-449d-9efe-b3d90047c319/transcript