Your 'difficult' friends aren't just annoying; they are literally bad for your health. No big deal but it’s official: 'Hasslers' who create drama also accelerate your ‘biological decay’. Is it time to prune the friend tree for the sake of your longevity?

Plus, Belle Burden’s divorce memoir Strangers has the internet asking if telling your 'emotional truth' is just a fancy term for fibbing. With inconsistencies surfacing, Clare wonders if we even care about facts if the story is good, while Em insists that if you’re selling your life story, the least you can do is tell the truth. So, who owns your story and… does the truth even matter any more?

Meanwhile, in other business, Em presents an 'unhinged' list of rules that states men shouldn't drink matcha and women shouldn't know movie directors' names. Yes, it appears we’re all living in her Mojo Dojo Casa House now. 

Oh, and, in breaking news, we’ve all been saying 'Chupa Chups' wrong.

RECOMMENDATIONS

Clare recommends Australian Story: Raising Richard— the moving story of a mother who’s been caring for her son for over 30 years.

Holly recommend Tarte Shape Tape peach corrector for undereye dark circles.

Em recommends Project Hail Mary— a "science-y" space flick starring Ryan Gosling.

SUBSCRIBERS:
Get 25% off Nala with your Mamamia subscription. Click hereto get your code. Ends 1st April.


SUBSCRIBE here: Support independent women's media 

What To Listen To Next: 
Listen to: The Salt Path Scandal That Blew Up
Listen to our latest episode: Mia's Diary Note: Burnout & Bras & Books, Oh My!
Listen: A Dangerous Influencer Trend & Scurrilous Lip-Reading Gossip
Listen: 'Are Flaps In Or Out?' Mia's Rogue Oscars Fashion Feedback
Listen: A Very Awkward Oscars & That Manosphere Doco
Listen: What We Did Before 9am
Listen: A Lil' Treat: Jessie’s Very Surprising, Very Wonderful Twins Update
Listen: Mia, Female Friendships & The '3-Word Rule'
Listen: A Reluctant Pregnancy Announcement On Live TV
Connect your subscription to Apple Podcasts 

Discover more Mamamia Podcasts here including the very latest episode of Parenting Out Loud, the parenting podcast for people who don't listen to... parenting podcasts.

SUBSCRIBE here:Support independent women's media 

Watch Australia's #1 podcast, Mamamia Out Loud:

Mamamia Out Loud on YouTube

What to read: 
'I've been an oversharer my whole life. Finally, science says that's a good thing.'
This woman's unbelievable life story was turned into a movie. Then she was accused of making it up.
Looking for a good autobiography? Here are the 10 best memoirs we've ever read.
'Mate. Get your d*ck sorted.' A very honest recap of the most bizarre parts of Spare.
The 6 words you've been mispronouncing your whole entire life.

THE END BITS: 

Check out our merch at MamamiaOutLoud.com

GET IN TOUCH:

Feedback? We’re listening. Send us an email at outloud@mamamia.com.au

Share your story, feedback, or dilemma! Send us a voice message.

Join our Facebook group Mamamia Outlouders to talk about the show.

Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloud

CREDITS:

Hosts: Emily Vernem, Clare Stephens & Holly Wainwright

Group Executive Producer: Ruth Devine

Executive Producer: Sasha Tannock

Audio Producer: Leah Porges

Video Producer: Josh Green

Junior Content Producer: Tessa Kotowicz

Your 'difficult' friends aren't just annoying; they are literally bad for your health. No big deal but it&rsquo;s official: 'Hasslers' who create drama also accelerate your &lsquo;biological decay&rsquo;. Is it time to prune the friend tree for the sake of your longevity?
Plus, Belle Burden&rsquo;s divorce memoir Strangers has the internet asking if telling your 'emotional truth' is just a fancy term for fibbing. With inconsistencies surfacing, Clare wonders if we even care about facts if the story is good, while Em insists that if you&rsquo;re selling your life story, the least you can do is tell the truth. So, who owns your story and&hellip; does the truth even matter any more?
Meanwhile, in other business, Em presents an 'unhinged' list of rules that states men shouldn't drink matcha and women shouldn't know movie directors' names. Yes, it appears we&rsquo;re all living in her Mojo Dojo Casa House now.&nbsp;
Oh, and, in breaking news, we&rsquo;ve all been saying 'Chupa Chups' wrong.
RECOMMENDATIONS
Clare recommends <a href="https://iview.abc.net.au/show/australian-story/series/2026/video/NC2602Q005S00">Australian Story: Raising Richard</a> &mdash; the moving story of a mother who&rsquo;s been caring for her son for over 30 years.
Holly recommend&nbsp;<a href="https://fave.co/4dybCGR">Tarte Shape Tape peach corrector</a> for undereye dark circles.
Em recommends&nbsp;<a href="https://fave.co/4dybCGR">Project Hail Mary</a> &mdash; a "science-y" space flick starring Ryan Gosling. SUBSCRIBERS: Get 25% off Nala with your Mamamia subscription. Click <a href="https://www.mamamia.com.au/nala-discount-code/?utm_source=shownotes&amp;utm_medium=article&amp;utm_campaign=discounts">here</a> to get your code. Ends 1st April. 
SUBSCRIBE here:&nbsp;<a href="https://www.mamamia.com.au/subscribe/?utm_source=shownotes&amp;utm_medium=podcast&amp;utm_campaign=mmol">Support independent women's media</a>&nbsp; What To Listen To Next:&nbsp;
<ul>
<li aria-level="1">Listen to:&nbsp;<a href="https://www.mamamia.com.au/podcasts/mamamia-out-loud/the-salt-path-controversy-scandal/">The Salt Path Scandal That Blew Up</a></li>
<li aria-level="1">Listen to our latest episode: <a href="https://www.mamamia.com.au/podcasts/mamamia-out-loud/subs-mia-diary-note-burnout-bras-books/?utm_source=shownotes&amp;utm_medium=podcast&amp;utm_campaign=mmol">Mia's Diary Note: Burnout &amp; Bras &amp; Books, Oh My!</a></li>
<li aria-level="1">Listen: <a href="https://www.mamamia.com.au/podcasts/mamamia-out-loud/timothee-chalamet-lipreading/">A Dangerous Influencer Trend &amp; Scurrilous Lip-Reading Gossip</a></li>
<li aria-level="1">Listen:&nbsp;<a href="https://www.mamamia.com.au/podcasts/mamamia-out-loud/subs-mia-oscars-fashion-feedback/?utm_source=shownotes&amp;utm_medium=podcast&amp;utm_campaign=mmol">'Are Flaps In Or Out?' Mia's Rogue Oscars Fashion Feedback</a></li>
<li aria-level="1">Listen:&nbsp;<a href="https://www.mamamia.com.au/podcasts/mamamia-out-loud/oscars-2026-manosphere/">A Very Awkward Oscars &amp; That Manosphere Doco</a></li>
<li aria-level="1">Listen: <a href="https://www.mamamia.com.au/podcasts/mamamia-out-loud/oscars-predictions-kim-kardashian-lewis-hamilton/">What We Did Before 9am</a></li>
<li aria-level="1">Listen: <a href="https://www.mamamia.com.au/podcasts/mamamia-out-loud/jessie-twins-birth-story">A Lil' Treat: Jessie&rsquo;s Very Surprising, Very Wonderful Twins Update</a></li>
<li aria-level="1">Listen: <a href="https://www.mamamia.com.au/podcasts/mamamia-out-loud/subs-female-friendship-mel-robbins/?utm_source=shownotes&amp;utm_medium=podcast&amp;utm_campaign=mmol">Mia, Female Friendships &amp; The '3-Word Rule'</a></li>
<li aria-level="1">Listen: <a href="https://www.mamamia.com.au/podcasts/mamamia-out-loud/gwyneth-auction-meghan-sydney/">A Reluctant Pregnancy Announcement On Live TV</a><a href="https://www.mamamia.com.au/podcasts/mamamia-out-loud/the-salt-path-controversy-scandal/"></a></li>
<li aria-level="1"><a href="https://podcasts.apple.com/au/channel/mamamia/id6442502456?ign-itscg=80085&amp;ign-itsct=pod_cha_mamam332_NA">Connect your subscription to Apple Podcasts </a></li>
</ul>
Discover more <a href="https://www.mamamia.com.au/podcasts/">Mamamia Podcasts here </a>including the very latest episode of <a href="https://www.mamamia.com.au/podcasts/parenting-out-loud/">Parenting Out Loud</a>, the parenting podcast for people who don't listen to... parenting podcasts.
SUBSCRIBE here:<a href="https://www.mamamia.com.au/subscribe/?utm_source=shownotes&amp;utm_medium=podcast&amp;utm_campaign=mmol"> Support independent women's media</a>&nbsp;
Watch Australia's #1 podcast, Mamamia Out Loud:
<a href="https://www.youtube.com/@mamamiaoutloud">Mamamia Out Loud on YouTube</a>
What to read:&nbsp;
<ul>
<li aria-level="1"><a href="https://www.mamamia.com.au/oversharing-benefits-leslie-john/">'I've been an oversharer my whole life. Finally, science says that's a good thing.'</a></li>
<li aria-level="1"><a href="https://www.mamamia.com.au/the-salt-path-book-controversy/">This woman's unbelievable life story was turned into a movie. Then she was accused of making it up.</a></li>
<li aria-level="1"><a href="https://www.mamamia.com.au/best-memoirs/">Looking for a good autobiography? Here are the 10 best memoirs we've ever read.</a></li>
<li aria-level="1"><a href="https://www.mamamia.com.au/recap-prince-harry-spare/">'Mate. Get your d*ck sorted.' A very honest recap of the most bizarre parts of Spare.</a></li>
<li aria-level="1"><a href="https://www.mamamia.com.au/commonly-mispronounced-words/">The 6 words you've been mispronouncing your whole entire life.</a></li>
</ul>
THE END BITS:&nbsp;
Check out our merch at<a href="https://www.mamamiaoutloud.com.au/store"> MamamiaOutLoud.com</a>
GET IN TOUCH:
Feedback? We&rsquo;re listening. Send us an email at outloud@mamamia.com.au
Share your story, feedback, or dilemma! <a href="https://help.mamamia.com.au/en-US/send-a-podcast-voice-note-467960">Send us a voice message</a>.
Join our Facebook group <a href="https://www.facebook.com/groups/outlouders">Mamamia Outlouders</a> to talk about the show.
Follow us on Instagram<a href="https://www.instagram.com/mamamiaoutloud/?hl=en"> @mamamiaoutloud</a> and on Tiktok<a href="https://www.tiktok.com/@mamamiaoutloud"> @mamamiaoutloud</a>
CREDITS:
Hosts: Emily Vernem, Clare Stephens &amp; Holly Wainwright
Group Executive Producer: Ruth Devine
Executive Producer: Sasha Tannock
Audio Producer: Leah Porges
Video Producer: Josh Green
Junior Content Producer: Tessa Kotowicz

Australia's #1 podcast for women is where inquisitive minds come for great conversation — with an occasional side serve of chaos. Covering news, pop culture, and big ideas, plus the small stuff that matters, Mamamia Out Loud features a rotating panel of hosts, including Mia Freedman, Jessie Stephens, Holly Wainwright, Clare Stephens, Amelia Lester, and Em Vernem. It's your daily dose of conversation that feels like catching up with your funniest and sharpest friends in the group chat. It’s conversation at its most addictive.

Australia's #1 podcast for women is where inquisitive minds come for great conversation &mdash; with an occasional side serve of chaos. Covering news, pop culture, and big ideas, plus the small stuff that matters, Mamamia Out Loud features a rotating panel of hosts, including Mia Freedman, Jessie Stephens, Holly Wainwright, Clare Stephens, Amelia Lester, and Em Vernem. It's your daily dose of conversation that feels like catching up with your funniest and sharpest friends in the group chat. It&rsquo;s conversation at its most addictive.

A weekly podcast that's smart, often silly and sometimes surprising.

Mamamia Out Loud

An Unhinged List Of Rules No One Asked For

https://api.omny.fm/orgs/3ea926be-9be7-482a-8ac3-a44f016e43d1/clips/2dda710a-81a9-4fcf-b825-b40c003af71f/transcript