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Schema Therapy is the new trend sweeping psychologist offices in 2023. With an approach that brings together elements from both popular and experimental therapies, it's an approach that has a lot to do with understanding the core patterns we repeat throughout life. Our very own Jessie has started Schema Therapy and now swears by it, so we decided to pick her brain, just for this special episode. What actually are schemas and why is the conversation about them popping up more and more online? 

The End Bits:

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GET IN TOUCH:

Feedback? We’re listening. Call the pod phone on 02 8999 9386 or email us at outloud@mamamia.com.au

CREDITS:

Hosts: Mia Freedman, Jessie Stephens & Holly Wainwright

Producer: Emma Gillespie

Audio Producer: Leah Porges

Assistant Producer: Susannah Makin

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au

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Schema Therapy is the new trend sweeping psychologist offices in 2023. With an approach that brings together elements from both popular and experimental therapies, it's an approach that has a lot to do with understanding the core patterns we repeat throughout life. Our very own Jessie has started Schema Therapy and now swears by it, so we decided to pick her brain, just for this special episode. What actually are schemas and why is the conversation about them popping up more and more online? 
The End Bits: 
Sign up to the <a href="https://newsletters.mamamia.com.au/outloud">Mamamia Out Loud Newsletter </a>for all our recos from the week in one place. 
GET IN TOUCH:
Feedback? We’re listening. Call the pod phone on 02 8999 9386 or email us at <a href="mailto:outloud@mamamia.com.au">outloud@mamamia.com.au</a>
CREDITS:
Hosts: Mia Freedman, Jessie Stephens &amp; Holly Wainwright
Producer: Emma Gillespie
Audio Producer: Leah Porges
Assistant Producer: Susannah Makin
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.
Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au

Australia's #1 podcast for women is where inquisitive minds come for great conversation—with an occasional side serve of chaos. Covering news, pop culture, and big ideas, plus the small stuff that matters, Mamamia Out Loud features a rotating panel of hosts, including Mia Freedman, Jessie Stephens, Holly Wainwright, Clare Stephens, Amelia Lester, and Em Vernem. It's your daily dose of conversation that feels like catching up with your funniest and sharpest friends in the group chat. It’s conversation at its most addictive.

Australia's #1 podcast for women is where inquisitive minds come for great conversation&mdash;with an occasional side serve of chaos. Covering news, pop culture, and big ideas, plus the small stuff that matters, Mamamia Out Loud features a rotating panel of hosts, including Mia Freedman, Jessie Stephens, Holly Wainwright, Clare Stephens, Amelia Lester, and Em Vernem.&nbsp;It's your daily dose of conversation that feels like catching up with your funniest and sharpest friends in the group chat. It&rsquo;s conversation at its most addictive.

A weekly podcast that's smart, often silly and sometimes surprising.