A very wise man has a 'State of Life' Test he gives himself every Monday morning. So we did it. Results… vary.

Forget boy bands, man bands are back. But is anyone listening to new music, anyway?

SUBSCRIBE to Mamamia and never miss a word of Out Loud. Plus get access to every story and our exercise app, MOVE.

We hate to bring it up (again), but Em has something in common with Elon Musk.

Also, the email sign-offs you should never, ever use. Sincerely.

And, reccos (all TV this week).... 

Holly recommends Rivals: Season 2on Disney Plus because it’s 'beyond earthly praise'.

Clare recommends Should I Marry A Murderer? on Netflix. because she says it’s quality murder doc.

Em recommendsOff Campus on Amazon Prime, because it will fill the Heated Rivalry hole (in your heart).

Sign up to Holly's newsletterHERE

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What To Listen To Next: 
Listen to our latest episode: Why Yesteryear Is The Ultimate Revenge Fantasy
Listen: An Argy-Bargy About Childcare & The Wrong Friendship Advice
Listen: The 'Normal Girlfriend' Dating Dilemma
Listen: The 'Dog Year' Relationship Theory That Explains Your Ex
Listen: UNPACKED: Famesick - Lena Dunham
Listen: A Zero Birthday Freak Out & You've Got Something On Your Face
Listen: Wait, There Are Four Styles of Friendship?
Listen: A Fashion F-Up & The Ryan Reynolds Of It All
Connect your subscription to Apple Podcasts 

Discover more Mamamia Podcasts here including the very latest episode of Parenting Out Loud, the parenting podcast for people who don't listen to... parenting podcasts.

SUBSCRIBE here:Support independent women's media 

You can now watch our show in full length video on the Apple Podcast app - make sure your phone is up to date and we can't wait for you to see

Mamamia Out Loud on Apple

What to read: 
The 9 Email Sign-Offs You Should Stop Using in 2026, According to an Etiquette Expert
Martin Short said his wife's last words helped him understand his daughter's final moments.
HOLLY WAINWRIGHT: Just 13 rules for friends' dinners in 2026.
The show every grown woman you know is obsessed with right now.
The cast of Off Campus just told us the one scene book lovers will lose their minds over.

THE END BITS: 

Check out our merch at MamamiaOutLoud.com

GET IN TOUCH:

Feedback? We’re listening. Send us an email at outloud@mamamia.com.au

Share your story, feedback, or dilemma! Send us a voice message.

Join our Facebook group Mamamia Outlouders to talk about the show.

Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloud

CREDITS:

Hosts: Holly Wainwright, Clare Stephens & Emily Vernem

Acting Group Executive Producer: Sasha Tannock

Executive Producer: Grace Rouvray

Video Producer: Josh Green

Assistant Producer: Tessa Kotowicz

Mamamia acknowledges the Traditional Owners of the Land on which we have recorded this podcast.

A very wise man has a 'State of Life' Test he gives himself every Monday morning. So we did it. Results&hellip; vary.
Forget boy bands, man bands are back. But is anyone listening to new music, anyway?
<a href="https://www.mamamia.com.au/subscribe/?utm_source=shownotes&amp;utm_medium=podcast&amp;utm_campaign=mmol">SUBSCRIBE</a> to Mamamia and never miss a word of Out Loud. Plus get access to every story and our exercise app, MOVE.
We hate to bring it up (again), but Em has something in common with Elon Musk.
Also, the email sign-offs you should never, ever use. Sincerely.
And, reccos (all TV this week)....&nbsp;
Holly recommends <a href="https://fave.co/4uWCFRQ">Rivals: Season 2</a> on Disney Plus because it&rsquo;s 'beyond earthly praise'.
Clare&nbsp;recommends <a href="https://fave.co/42DThSh">Should I Marry A Murderer?</a> on Netflix. because she says it&rsquo;s quality murder doc.
Em&nbsp;recommends <a href="https://fave.co/49Hn2Fv">Off Campus</a>&nbsp;on Amazon Prime, because it will fill the Heated Rivalry hole (in your heart).
Sign up to Holly's newsletter <a href="https://mamamiaoutloud.substack.com/">HERE</a>
New Mamamia subscribers get $40 off &mdash; $20 off an annual membership and $20 off your TWOOBS order.<a href="https://www.mamamia.com.au/twoobs-discount-code/?utm_source=shownotes&amp;utm_medium=podcast&amp;utm_campaign=discounts&amp;utm_content=twoobs-ron"> Click here to subscribe</a>.
Already a subscriber?<a href="https://www.mamamia.com.au/subscriber-hub/exclusive-offers/"> Click here for your $20 TWOOBS discount code</a>.&nbsp;T&amp;C's apply
What To Listen To Next:&nbsp;
<ul>
<li aria-level="1">Listen to our latest episode: <a href="https://www.mamamia.com.au/podcasts/mamamia-out-loud/subs-yesteryear-book-trad-wife-culture/?utm_source=shownotes&amp;utm_medium=podcast&amp;utm_campaign=mmol">Why Yesteryear Is The Ultimate Revenge Fantasy</a></li>
<li aria-level="1">Listen:&nbsp;<a href="https://www.mamamia.com.au/podcasts/mamamia-out-loud/kylie-minogue-second-cancer-diagnosis/">An Argy-Bargy About Childcare &amp; The Wrong Friendship Advice</a></li>
<li aria-level="1">Listen:&nbsp;<a href="https://www.mamamia.com.au/podcasts/mamamia-out-loud/subs-jacob-elordi-kendall-jenner/?utm_source=shownotes&amp;utm_medium=podcast&amp;utm_campaign=mmol">The 'Normal Girlfriend' Dating Dilemma</a></li>
<li aria-level="1">Listen:&nbsp;<a href="https://www.mamamia.com.au/podcasts/mamamia-out-loud/delta-goodrem-kylie-minogue/">The 'Dog Year' Relationship Theory That Explains Your Ex</a></li>
<li aria-level="1">Listen: <a href="https://www.mamamia.com.au/podcasts/mamamia-out-loud/unpacked-famesick-lena-dunham/">UNPACKED: Famesick - Lena Dunham</a></li>
<li aria-level="1">Listen:&nbsp;<a href="https://www.mamamia.com.au/podcasts/mamamia-out-loud/turning-thirty-brand-beckham">A Zero Birthday Freak Out &amp; You've Got Something On Your Face</a></li>
<li aria-level="1">Listen:&nbsp;<a href="https://www.mamamia.com.au/podcasts/mamamia-out-loud/four-styles-friendship-mel-robbins/?utm_source=shownotes&amp;utm_medium=podcast&amp;utm_campaign=mmol">Wait, There Are Four Styles of Friendship?</a></li>
<li aria-level="1">Listen:&nbsp;<a href="https://www.mamamia.com.au/podcasts/mamamia-out-loud/ryan-reynolds-blake-lively/">A Fashion F-Up &amp; The Ryan Reynolds Of It All</a></li>
<li aria-level="1"><a href="https://www.mamamia.com.au/podcasts/cancelled/cancelled-jessie-twins-birth-story/"></a><a href="https://podcasts.apple.com/au/channel/mamamia/id6442502456?ign-itscg=80085&amp;ign-itsct=pod_cha_mamam332_NA">Connect your subscription to Apple Podcasts&nbsp;</a></li>
</ul>
Discover more <a href="https://www.mamamia.com.au/podcasts/">Mamamia Podcasts here </a>including the very latest episode of <a href="https://www.mamamia.com.au/podcasts/parenting-out-loud/">Parenting Out Loud</a>, the parenting podcast for people who don't listen to... parenting podcasts.
SUBSCRIBE here:<a href="https://www.mamamia.com.au/subscribe/?utm_source=shownotes&amp;utm_medium=podcast&amp;utm_campaign=mmol"> Support independent women's media</a>&nbsp;
You can now watch our show in full length video on the Apple Podcast app - make sure your phone is up to date and we can't wait for you to see
<a href="https://podcasts.apple.com/au/podcast/mamamia-out-loud/id928350893">Mamamia Out Loud on Apple</a>
What to read:&nbsp;
<ul>
<li aria-level="1"><a href="https://parade.com/living/email-sign-offs-you-should-stop-using-according-to-etiquette-expert">The 9 Email Sign-Offs You Should Stop Using in 2026, According to an Etiquette Expert</a></li>
<li aria-level="1"><a href="https://www.mamamia.com.au/martin-short-daughter-death/">Martin Short said his wife's last words helped him understand his daughter's final moments.</a></li>
<li aria-level="1"><a href="https://www.mamamia.com.au/mamamia-out-loud-dinner-rules/">HOLLY WAINWRIGHT: Just 13 rules for friends' dinners in 2026.</a></li>
<li aria-level="1"><a href="https://www.mamamia.com.au/off-campus-review/">The show every grown woman you know is obsessed with right now.</a></li>
<li aria-level="1"><a href="https://www.mamamia.com.au/off-campus-cast-interview/">The cast of Off Campus just told us the one scene book lovers will lose their minds over.</a></li>
</ul>
THE END BITS:&nbsp;
Check out our merch at<a href="https://www.mamamiaoutloud.com.au/store"> MamamiaOutLoud.com</a>
GET IN TOUCH:
Feedback? We&rsquo;re listening. Send us an email at outloud@mamamia.com.au
Share your story, feedback, or dilemma! <a href="https://help.mamamia.com.au/en-US/send-a-podcast-voice-note-467960">Send us a voice message</a>.
Join our Facebook group <a href="https://www.facebook.com/groups/outlouders">Mamamia Outlouders</a> to talk about the show.
Follow us on Instagram<a href="https://www.instagram.com/mamamiaoutloud/?hl=en"> @mamamiaoutloud</a> and on Tiktok<a href="https://www.tiktok.com/@mamamiaoutloud"> @mamamiaoutloud</a>
CREDITS:
Hosts: Holly Wainwright, Clare Stephens &amp; Emily Vernem
Acting Group Executive Producer: Sasha Tannock
Executive Producer: Grace Rouvray
Video Producer: Josh Green
Assistant Producer: Tessa Kotowicz
Mamamia acknowledges the Traditional Owners of the Land on which we have recorded this podcast.

Australia's #1 podcast for women is where inquisitive minds come for great conversation — with an occasional side serve of chaos. Covering news, pop culture, and big ideas, plus the small stuff that matters, Mamamia Out Loud features a rotating panel of hosts, including Mia Freedman, Jessie Stephens, Holly Wainwright, Clare Stephens, Amelia Lester, and Em Vernem. It's your daily dose of conversation that feels like catching up with your funniest and sharpest friends in the group chat. It’s conversation at its most addictive.

Australia's #1 podcast for women is where inquisitive minds come for great conversation &mdash; with an occasional side serve of chaos. Covering news, pop culture, and big ideas, plus the small stuff that matters, Mamamia Out Loud features a rotating panel of hosts, including Mia Freedman, Jessie Stephens, Holly Wainwright, Clare Stephens, Amelia Lester, and Em Vernem. It's your daily dose of conversation that feels like catching up with your funniest and sharpest friends in the group chat. It&rsquo;s conversation at its most addictive.

A weekly podcast that's smart, often silly and sometimes surprising.

Mamamia Out Loud

The Weekly Life Test That Derailed Us All

https://api.omny.fm/orgs/3ea926be-9be7-482a-8ac3-a44f016e43d1/clips/8bd30fc5-2dca-400a-9f93-b44b00208204/transcript