Australia has lost four women and girls this week, allegedly at the hands of men. The actions of one judge have given us a tiny glimmer of hope.

Unbothered Lady Beckham has become a meme for not cheering alongside her family at England’s win. But was there more to that reaction? 

The Out Loud hosts have handpicked their all-time favourite reads and one subscriber is winning the entire 12-book stack. Subscribe to Mamamia to be automatically entered to win. Current subscriber? You're already in the draw. T&Cs apply.

Go ‘goblin’ at the gym, avoid hazard pants and Goldilocks Breasts are back - Amelia has a fashion update. 

Also Prince Harry went on a podcast to talk about his princely “shit, shower, shave” routine. 

Plus, what’s RPF, and why is it ruining celebrities’ lives?

Get access to Very Peri, Mamamia's exclusive perimenopause series, for just $59. 25 world-leading experts, over 20 on-demand sessions, available now. We’ve sorted through the noise so you don't have to. Go toveryperi.com.au and join me today. You hot? Same. Buy today and save 40%

1800RESPECT is the national domestic, family and sexual violence counselling, information and support service. Call 1800RESPECT (1800 737 732).

What To Listen To Next: 
Listen to our latest episode: Goodbye Sam, WTF Charlize & One Very Messy Celebrity Split
Listen: Lena’s Revenge, Harry’s Secret Tea & Clare Calls In
Listen: Airport Divorce & The Podcast Cutting Our Grass
Listen: The Unseen Scar: An Honest Conversation About Coercive Control
Listen: Your Boss Is Sick Of Your Emotions & The Steve And Miranda Theory
Listen: Harry’s Trauma Response & Breastfeeding At 49
Listen: Albo’s Kylie Problem & Harry’s Eat Pray Love Moment
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What to read: 
Five minutes. A silent courtroom. And the reason this Queensland judge's reaction has gone viral.
Victoria Beckham’s new Netflix documentary is here and it contains one jaw dropping moment.
Prince Harry's team made an announcement on Monday. Buckingham Palace shut it down within hours.
The latest Heated Rivalry scandal is proof that fandoms have officially lost the plot.

THE END BITS: 

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Mamamia acknowledges the Traditional Owners of the Land on which we have recorded this podcast.

Australia has lost four women and girls this week, allegedly at the hands of men. The actions of one judge have given us a tiny glimmer of hope.
Unbothered Lady Beckham has become a meme for not cheering alongside her family at England&rsquo;s win. But was there more to that reaction?&nbsp;
The Out Loud hosts have handpicked their all-time favourite reads and one subscriber is winning the entire 12-book stack.&nbsp;<a href="https://www.mamamia.com.au/subscribe/?utm_source=facebook&amp;utm_medium=social&amp;utm_campaign=mmol&amp;utm_content=mmol-book-giveaway">Subscribe to Mamamia to be automatically entered to win.</a> Current subscriber? You're already in the draw. T&amp;Cs apply.
Go &lsquo;goblin&rsquo; at the gym, avoid hazard pants and Goldilocks Breasts are back - Amelia has a fashion update.&nbsp;
Also Prince Harry went on a podcast to talk about his princely &ldquo;shit, shower, shave&rdquo; routine.&nbsp;
Plus, what&rsquo;s RPF, and why is it ruining celebrities&rsquo; lives?
Get access to Very Peri, Mamamia's exclusive perimenopause series, for just $59. 25 world-leading experts, over 20 on-demand sessions, available now. We&rsquo;ve sorted through the noise so you don't have to. Go to<a href="http://veryperi.com.au/"> veryperi.com.au</a> and join me today. You hot? Same. Buy today and save 40%
1800RESPECT&nbsp;is the&nbsp;national domestic, family and sexual violence counselling, information and support service. Call 1800RESPECT (1800 737 732).
What To Listen To Next:&nbsp;
<ul>
<li aria-level="1">Listen to our latest episode: <a href="https://www.mamamia.com.au/podcasts/mamamia-out-loud/charlize-theron-jack-antonoff-margaret-qualley/?utm_source=shownotes&amp;utm_medium=podcast&amp;utm_campaign=mmol">Goodbye Sam, WTF Charlize &amp; One Very Messy Celebrity Split</a></li>
<li aria-level="1">Listen:&nbsp;<a href="https://www.mamamia.com.au/podcasts/mamamia-out-loud/clare-stephens-baby-hewitt-wimbledon/">Lena&rsquo;s Revenge, Harry&rsquo;s Secret Tea &amp; Clare Calls In</a></li>
<li aria-level="1">Listen: <a href="https://www.mamamia.com.au/podcasts/mamamia-out-loud/airport-divorce/">Airport Divorce &amp; The Podcast Cutting Our Grass</a></li>
<li aria-level="1">Listen:&nbsp;<a href="https://www.mamamia.com.au/podcasts/mamamia-out-loud/unseen-scars-coercive-control/?utm_source=shownotes&amp;utm_medium=podcast&amp;utm_campaign=mmol">The Unseen Scar: An Honest Conversation About Coercive Control</a></li>
<li aria-level="1">Listen:&nbsp;<a href="https://www.mamamia.com.au/podcasts/mamamia-out-loud/your-boss-is-sick-of-your-emotions-the-steve-and-miranda-theory/">Your Boss Is Sick Of Your Emotions &amp; The Steve And Miranda Theory</a></li>
<li aria-level="1">Listen:&nbsp;<a href="https://www.mamamia.com.au/podcasts/mamamia-out-loud/prince-harry-buckingham-palace/?utm_source=shownotes&amp;utm_medium=podcast&amp;utm_campaign=mmol">Harry&rsquo;s Trauma Response &amp; Breastfeeding At 49</a></li>
<li aria-level="1">Listen:&nbsp;<a href="https://www.mamamia.com.au/podcasts/mamamia-out-loud/prince-william-podcast/">Albo&rsquo;s Kylie Problem &amp; Harry&rsquo;s Eat Pray Love Moment</a></li>
<li aria-level="1"><a href="https://www.mamamia.com.au/podcasts/mamamia-out-loud/beckham-family-feud/"></a><a href="https://podcasts.apple.com/au/channel/mamamia/id6442502456?ign-itscg=80085&amp;ign-itsct=pod_cha_mamam332_NA">Connect your subscription to Apple Podcasts</a></li>
</ul>
Check out the <a href="https://substack.com/@mamamiaoutloud">Mamamia Out Loud newsletter</a>.
Discover more <a href="https://www.mamamia.com.au/podcasts/">Mamamia Podcasts here </a>including the very latest episode of <a href="https://www.mamamia.com.au/podcasts/parenting-out-loud/">Parenting Out Loud</a>, the parenting podcast for people who don't listen to... parenting podcasts.
SUBSCRIBE here:<a href="https://www.mamamia.com.au/subscribe/?utm_source=shownotes&amp;utm_medium=podcast&amp;utm_campaign=mmol"> Support independent women's media</a>&nbsp;
You can now watch our show in full length video on the Apple Podcast app - make sure your phone is up to date and we can't wait for you to see
<a href="https://podcasts.apple.com/au/podcast/mamamia-out-loud/id928350893">Mamamia Out Loud on Apple</a>
What to read:&nbsp;
<ul>
<li aria-level="1"><a href="https://www.mamamia.com.au/brisbane-judge-makes-stand-rape-case/">Five minutes. A silent courtroom. And the reason this Queensland judge's reaction has gone viral.</a></li>
<li aria-level="1"><a href="https://www.mamamia.com.au/netflix-victoria-beckham-documentary-review/">Victoria Beckham&rsquo;s new Netflix documentary is here and it contains one jaw dropping moment.</a></li>
<li aria-level="1"><a href="https://www.mamamia.com.au/prince-harry-buckingham-palace/">Prince Harry's team made an announcement on Monday. Buckingham Palace shut it down within hours.</a></li>
<li aria-level="1"><a href="https://www.mamamia.com.au/off-campus-parasocial-relationships/">The latest Heated Rivalry scandal is proof that fandoms have officially lost the plot.</a></li>
</ul>
THE END BITS:&nbsp;
Check out our merch at<a href="https://www.mamamiaoutloud.com.au/store"> MamamiaOutLoud.com</a>
GET IN TOUCH:
Feedback? We&rsquo;re listening. Send us an email at outloud@mamamia.com.au
Share your story, feedback, or dilemma! <a href="https://help.mamamia.com.au/en-US/send-a-podcast-voice-note-467960">Send us a voice message</a>.
Join our Facebook group <a href="https://www.facebook.com/groups/outlouders">Mamamia Outlouders</a> to talk about the show.
Follow us on Instagram<a href="https://www.instagram.com/mamamiaoutloud/?hl=en"> @mamamiaoutloud</a> and on Tiktok<a href="https://www.tiktok.com/@mamamiaoutloud"> @mamamiaoutloud</a>
Mamamia acknowledges the Traditional Owners of the Land on which we have recorded this podcast.

Australia's #1 podcast for women is where inquisitive minds come for great conversation — with an occasional side serve of chaos. Covering news, pop culture, and big ideas, plus the small stuff that matters, Mamamia Out Loud features a rotating panel of hosts, including Mia Freedman, Jessie Stephens, Holly Wainwright, Clare Stephens, Amelia Lester, and Em Vernem. It's your daily dose of conversation that feels like catching up with your funniest and sharpest friends in the group chat. It’s conversation at its most addictive.

Australia's #1 podcast for women is where inquisitive minds come for great conversation &mdash; with an occasional side serve of chaos. Covering news, pop culture, and big ideas, plus the small stuff that matters, Mamamia Out Loud features a rotating panel of hosts, including Mia Freedman, Jessie Stephens, Holly Wainwright, Clare Stephens, Amelia Lester, and Em Vernem. It's your daily dose of conversation that feels like catching up with your funniest and sharpest friends in the group chat. It&rsquo;s conversation at its most addictive.

A weekly podcast that's smart, often silly and sometimes surprising.

Mamamia Out Loud

Gym Goblins, Goldilocks Boobs & Inside The Beckham Box

https://api.omny.fm/orgs/3ea926be-9be7-482a-8ac3-a44f016e43d1/clips/d8b591ec-5792-49bd-97b2-b482004660da/transcript