What actually is perimenopause, and how would you know if you’re in it?

Outlouders, we’re popping into your feed on a Sunday for a very important conversation: a special Out Loud episode, where we're talking perimenopause and menopause.

Amelia Lester, Mia Freedman, Holly Wainwright, Jessie Stephens and Leigh Campbell are five women at three life stages, from 35 and seven months postpartum to 55 and on the other side of menopause. One of us forgot what year it was this morning. Another questioned whether 'rage' could be added to a list of possible symptoms or whether people actually were being a lot more irritating!

You’ll hear why perimenopause can look like a pile of unrelated symptoms, right up until it doesn’t, and why so many women blame themselves for not recognising symptoms they didn’t know were connected. Plus, what the “Wonder Woman era” really means, the sleep that vanished overnight, the skincare that stopped loving them back and the brain fog that sent Leigh downstairs chanting “yoghurt”.

And, the upside nobody mentions, what the women who’ve been through it wish they’d known sooner and the one step everyone at the table says made the difference.

For evidence-based health information about perimenopause and menopause, head tohealth.gov.au/perimenopause

This episode has been created in partnership with the Australian Government. 

We want to hear from you! Take our quick 3-minute survey for your chance to win a $1,000 gift card.

You can now watch our show in full length video on the Apple Podcast app or on Youtube.

THE END BITS: 

Check out our merch at MamamiaOutLoud.com

GET IN TOUCH:

Feedback? We’re listening. Send us an email at outloud@mamamia.com.au

Share your story, feedback, or dilemma! Send us a voice message.

Join our Facebook group Mamamia Outlouders to talk about the show.

Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloud

Mamamia acknowledges the Traditional Owners of the Land on which we have recorded this podcast.

CREDITS:

Hosts: Mia Freedman, Leigh Campbell, Holly Wainwright, Jessie Stephens & Amelia Lester

Acting Group Executive Producer: Georgie Page

Executive Producer: Keeshia Pettit

Video Producer: Matt Perry

Associate Producer: Tessa Kotowicz

Mamamia acknowledges the Traditional Owners of the Land on which we have recorded this podcast. 

What actually is perimenopause, and how would you know if you&rsquo;re in it?
Outlouders, we&rsquo;re popping into your feed on a Sunday for a very important conversation: a special Out Loud episode, where we're talking perimenopause and menopause.
Amelia Lester, Mia Freedman, Holly Wainwright, Jessie Stephens and Leigh Campbell are five women at three life stages, from 35 and seven months postpartum to 55 and on the other side of menopause. One of us forgot what year it was this morning. Another questioned whether 'rage' could be added to a list of possible symptoms or whether people actually were being a lot more irritating!
You&rsquo;ll hear why perimenopause can look like a pile of unrelated symptoms, right up until it doesn&rsquo;t, and why so many women blame themselves for not recognising symptoms they didn&rsquo;t know were connected. Plus, what the &ldquo;Wonder Woman era&rdquo; really means, the sleep that vanished overnight, the skincare that stopped loving them back and the brain fog that sent Leigh downstairs chanting &ldquo;yoghurt&rdquo;.
And, the upside nobody mentions, what the women who&rsquo;ve been through it wish they&rsquo;d known sooner and the one step everyone at the table says made the difference.
For evidence-based health information about perimenopause and menopause, head to<a href="https://www.health.gov.au/perimenopause"> </a><a href="http://health.gov.au/perimenopause">health.gov.au/perimenopause</a>
This episode has been created in partnership with the Australian Government.&nbsp;
We want to hear from you! Take our quick 3-minute survey for your chance to win a<a href="https://survey.alchemer.com/s3/8995686/Fed-Gov-Menopause-BUS"> $1,000 gift card</a>.
You can now watch our show in full length video on the Apple Podcast app or on Youtube.
THE END BITS:&nbsp;
Check out our merch at<a href="https://www.mamamiaoutloud.com.au/store"> MamamiaOutLoud.com</a>
GET IN TOUCH:
Feedback? We&rsquo;re listening. Send us an email at outloud@mamamia.com.au
Share your story, feedback, or dilemma! <a href="https://help.mamamia.com.au/en-US/send-a-podcast-voice-note-467960">Send us a voice message</a>.
Join our Facebook group <a href="https://www.facebook.com/groups/outlouders">Mamamia Outlouders</a> to talk about the show.
Follow us on Instagram<a href="https://www.instagram.com/mamamiaoutloud/?hl=en"> @mamamiaoutloud</a> and on Tiktok<a href="https://www.tiktok.com/@mamamiaoutloud"> @mamamiaoutloud</a>
Mamamia acknowledges the Traditional Owners of the Land on which we have recorded this podcast.
CREDITS:
Hosts: Mia Freedman, Leigh Campbell, Holly Wainwright, Jessie Stephens &amp; Amelia Lester
Acting Group Executive Producer: Georgie Page
Executive Producer: Keeshia Pettit
Video Producer: Matt Perry
Associate Producer: Tessa Kotowicz
Mamamia acknowledges the Traditional Owners of the Land on which we have recorded this podcast.&nbsp;

Australia's #1 podcast for women is where inquisitive minds come for great conversation — with an occasional side serve of chaos. Covering news, pop culture, and big ideas, plus the small stuff that matters, Mamamia Out Loud features a rotating panel of hosts, including Mia Freedman, Jessie Stephens, Holly Wainwright, Clare Stephens, Amelia Lester, and Em Vernem. It's your daily dose of conversation that feels like catching up with your funniest and sharpest friends in the group chat. It’s conversation at its most addictive.

Australia's #1 podcast for women is where inquisitive minds come for great conversation &mdash; with an occasional side serve of chaos. Covering news, pop culture, and big ideas, plus the small stuff that matters, Mamamia Out Loud features a rotating panel of hosts, including Mia Freedman, Jessie Stephens, Holly Wainwright, Clare Stephens, Amelia Lester, and Em Vernem. It's your daily dose of conversation that feels like catching up with your funniest and sharpest friends in the group chat. It&rsquo;s conversation at its most addictive.

A weekly podcast that's smart, often silly and sometimes surprising.

Mamamia Out Loud

Special Episode: Perimenopause, Out Loud

https://api.omny.fm/orgs/3ea926be-9be7-482a-8ac3-a44f016e43d1/clips/97420ab3-3f31-4143-b75b-b4de00489d20/transcript