Social media is rife with #humblebrags, so why are women crap at talking themselves up in real life? Do you forget things easily? We can now blame "Google brain" for that. We talk paternity leave, dating at the gym, breakfast raves, mouthguards in bed, and who Taylor Swift should choose as her Australian #girlsquad representative.

Show notes:

Your host is Monique Bowley with Mia Freedman and Jamila Rizvi.

You can contact the show via facebook, search for the Mamamia Podcast Network, via twitter @mamamipodcasts or by emailing podcast@mamamia.com.au

Monique recommends the prison T-shirt program servingtime.org

Jamila recommends Nars Lipstick, it's bold, beautiful and long lasting. Mia always wears the Schiap colour.  It can be exxy though, so for the mid-range purchase try Sportgirl lipsticks. The Flirt one is a bright, vivid pink.

Mia recommends Master of None on Netflix

This podcast was brought to you by the Dove Self-Esteem Project. 

The project delivers self-esteem education to young people (primarily girls) aged 8-17 years through lessons in schools, workshops for youth groups, and online resources for parents. In Australia, they deliver the workshops via their valued partners Butterfly Foundation & Girl Guides Australia to make a positive impact on the lives of young people in our community by travelling to different schools within the area and conducting self esteem work-shops. Dove’s vision is of a world where beauty is a source of confidence, and not anxiety. So, Dove is on a mission to help the next generation of women develop a positive relationship with the way they look – helping them raise their self-esteem and realise their full potential. To find out more about the Dove Self-Esteem Project or to access Dove’s tips, tools, advice and reading materials visit www.mydove.com.au 

Social media is rife with&nbsp;#humblebrags, so why are women crap at talking themselves up in real life? Do you forget things easily? We can now blame&nbsp;"Google brain" for that. We talk paternity leave, dating at the gym, breakfast raves, mouthguards in bed, and&nbsp;who Taylor Swift&nbsp;should&nbsp;choose as her Australian #girlsquad representative.
Show notes:
Your host is <a href="http://www.facebook.com/moniquebowley1">Monique Bowley</a> with <a href="http://www.facebook.com/miafreedmanonline">Mia Freedman</a> and <a href="http://www.facebook.com/jamilarizvionline">Jamila Rizvi.</a>
You can contact the show via facebook, search for the <a href="http://www.facebook.com/mamamiapodcastnetwork">Mamamia Podcast Network, </a>via twitter @mamamipodcasts or by emailing podcast@mamamia.com.au
Monique recommends the prison T-shirt program <a href="http://www.servingtime.org">servingtime.org</a>
Jamila recommends Nars Lipstick, it's bold, beautiful and long lasting. Mia always wears the Schiap colour. &nbsp;It can be exxy though, so&nbsp;for the mid-range purchase try Sportgirl lipsticks. The Flirt one is a bright, vivid pink.
Mia recommends Master of None on Netflix
This podcast was brought to you by the Dove Self-Esteem Project.&nbsp;
The project delivers self-esteem education to young people (primarily girls) aged 8-17 years through lessons in schools, workshops for youth groups, and online resources for parents. In Australia, they deliver the workshops via their valued partners Butterfly Foundation &amp; Girl Guides Australia to make a positive impact on the lives of young people in our community by travelling to different schools within the area and conducting self esteem work-shops. Dove&rsquo;s vision is of a world where beauty is a source of confidence, and not anxiety. So, Dove is on a mission to help the next generation of women develop a positive relationship with the way they look &ndash; helping them raise their self-esteem and realise their full potential. To find out more about the Dove Self-Esteem Project or to access Dove&rsquo;s tips, tools, advice and reading materials visit w<a href="http://www.mydove.com.au">ww.mydove.com.au&nbsp;</a>

Australia's #1 podcast for women is where inquisitive minds come for great conversation — with an occasional side serve of chaos. Covering news, pop culture, and big ideas, plus the small stuff that matters, Mamamia Out Loud features a rotating panel of hosts, including Mia Freedman, Jessie Stephens, Holly Wainwright, Clare Stephens, Amelia Lester, and Em Vernem. It's your daily dose of conversation that feels like catching up with your funniest and sharpest friends in the group chat. It’s conversation at its most addictive.

Australia's #1 podcast for women is where inquisitive minds come for great conversation &mdash; with an occasional side serve of chaos. Covering news, pop culture, and big ideas, plus the small stuff that matters, Mamamia Out Loud features a rotating panel of hosts, including Mia Freedman, Jessie Stephens, Holly Wainwright, Clare Stephens, Amelia Lester, and Em Vernem. It's your daily dose of conversation that feels like catching up with your funniest and sharpest friends in the group chat. It&rsquo;s conversation at its most addictive.

A weekly podcast that's smart, often silly and sometimes surprising.