Outlouders, we're popping into your feed with a little treat for the long weekend: A relaxing breathwork routine with trainer Amy Sgammotta from MOVE by Mamamia. Put it on if you need a minute to yourself after racing around trying to hide eggs, unwind after a long road trip, or if you just want to head into the weekend feeling nice and relaxed.

If you want more from MOVE, head here to start your free trial. And if you're a Mamamia subscriber, you already have unlimited access. How good.

The End Bits: 
Listen to our latest episode: Holly's Work & Family Confession

Sign up to the Mamamia Out Loud Newsletter for all our recommendations and behind-the-scenes content in one place. 

GET IN TOUCH:

Feedback? We’re listening. Leave us a voicememo or email us at outloud@mamamia.com.au

Tell us what you really think so we can give you more of what you really want. Fill out this survey and you’ll go in the running to win one of five $100 gift vouchers.

Join our Facebook group Mamamia Outlouders to talk about the show.

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Outlouders, we're popping into your feed with a little treat for the long weekend: A relaxing breathwork routine with trainer Amy Sgammotta from MOVE by Mamamia. Put it on if you need a minute to yourself after racing around trying to hide eggs, unwind after a long road trip, or if you just want to head into the weekend feeling nice and relaxed.
If you want more from MOVE, head <a href="http://move.mamamia.com.au/?utm_source=shownotes&amp;utm_medium=podcast&amp;utm_campaign=mmol" data-stringify-link="http://move.mamamia.com.au/?utm_source=shownotes&amp;utm_medium=podcast&amp;utm_campaign=mmol" data-sk="tooltip_parent">here</a> to start your free trial. And if you're a Mamamia subscriber, you already have unlimited access. How good.
The End Bits: 
<ul>
<li>Listen to our latest episode: <a href="https://www.mamamia.com.au/podcasts/mamamia-out-loud/working-for-the-family/?utm_source=shownotes&amp;utm_medium=podcast&amp;utm_campaign=mmol">Holly's Work &amp; Family Confession</a><a href="https://www.mamamia.com.au/rebel-wilson-memoir/?utm_source=shownotes&amp;utm_medium=podcast&amp;utm_campaign=mmol"></a></li>
</ul>
<a href="https://www.youtube.com/channel/UCuHzBCaKmtaLcRAOoazhCPA" data-ved="2ahUKEwj27PTb7amEAxVUwjgGHXeXBz8QFnoECAoQAQ"></a>Sign up to the <a href="https://newsletters.mamamia.com.au/outloud">Mamamia Out Loud Newsletter </a>for all our recommendations and behind-the-scenes content in one place. 
GET IN TOUCH:
Feedback? We’re listening. Leave us a voicememo or email us at <a href="mailto:outloud@mamamia.com.au">outloud@mamamia.com.au</a>
Tell us what you really think so we can give you more of what you really want. Fill out <a href="https://survey.alchemer.com/s3/7711442/Mamamia-Audience-Survey-March-April-2024/?utm_source=shownotes&amp;utm_medium=podcast&amp;utm_campaign=mmol" data-stringify-link="https://survey.alchemer.com/s3/7711442/Mamamia-Audience-Survey-March-April-2024" data-sk="tooltip_parent">this survey</a> and you’ll go in the running to win one of five $100 gift vouchers.
Join our Facebook group <a href="https://www.facebook.com/groups/outlouders">Mamamia Outlouders</a> to talk about the show.
Follow us on Instagram <a href="https://www.instagram.com/mamamiaoutloud/?hl=en">@mamamiaoutloud</a>

Smart, often silly and sometimes surprising. Absolutely everything is up for discussion: from pop culture to politics, body image to motherhood, feminism to fashion. Join Mia Freedman, Holly Wainwright and Jessie Stephens as they dissect the news and issues of the week.

Smart, often silly and sometimes surprising. Absolutely everything is up for discussion: from pop culture to politics, body image to motherhood, feminism to fashion. Join Mia Freedman, Holly Wainwright and Jessie Stephens as they dissect the news and issues of the week.

A weekly podcast that's smart, often silly and sometimes surprising.

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