Should you 'shed' friends every seven years? We hear out the expert who says yes. She also knows why you feel like you have no mates, and has some advice for how to attract some new ones. And no, Jessie, Em and Holly don't all like it.

Also, the new micro-compatibility test for prospective partners. Lead question: How long before a flight do you like to get to the airport? 

Plus, all our recommendations. One of which is for the stellar Out Loud gift guide, coming into your inbox from the Holly Out Loud newsletter tomorrow — but only if you're subscribed:

Support independent women's media - subscribe here.

MERCH NEWS: Time is running out. The sale on Out Loud T-shirts and tote bags is ending soon! Get the T-shirt for $50 and the tote bag for $20. Sale ends Dec 6. Shop now. 🎉 🎉 🎉 🎉

Recommendations

Em recommendsthe Skoop Anti Chafe Balm that she swears by.

Jessie recommends The Names by Florence Knapp. 

Holly recommends A Very Outloud Gift Guide, the ultimate one-stop shop on the Holly Out Loud Substack. This gift guide releases Saturday morning.

What To Listen To Next: 
Listen to our latest episode: The 6 Different Types Of People Pleasers
Listen: The Thing You Can’t Say About Having Kids
Listen: The Good Guest's Guide To Wedding Etiquette
Listen: The Woman Who 'Caused' Family Estrangement
Listen: All The Things We Didn’t Need To Know About The Sex Scandal Of The Year
Listen: So, Are You Rude With Money?
Listen: The Women Quietly Quitting Their Husbands & Your High School Ghost
Connect your subscription to Apple Podcasts

Discover more Mamamia Podcasts here including the very latest episode of Parenting Out Loud, the parenting podcast for people who don't listen to... parenting podcasts.

Watch Mamamia Out Loud:

Mamamia Out Loud on YouTube

What to read: 
'In news no one saw coming, "handies" are the new d**k pics.'
'Young women are overtaking the F1 fan base. I know exactly why.'
'I'd never heard of a friendship "catch-up trap". Turns out, I'm in one.'
'Sometimes the cracks get too big.' Why I'm letting a 40-year friendship go.
These are the 8 dates you need to go on to know if you're compatible with someone.

THE END BITS: 

Check out our merch at MamamiaOutLoud.com

GET IN TOUCH:

Feedback? We’re listening. Send us an email at outloud@mamamia.com.au

Share your story, feedback, or dilemma! Send us a voice message.

Join our Facebook group Mamamia Outlouders to talk about the show.

Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloud

CREDITS:

Hosts: Emily Vernem, Jessie Stephens & Holly Wainwright

Group Executive Producer: Ruth Devine

Executive Producer: Sasha Tannock

Audio Producer: Leah Porges

Video Producer: Josh Green

Junior Content Producer: Tessa Kotowicz

Should you 'shed' friends every seven years? We hear out the expert who says yes. She also knows why you feel like you have no mates, and has some advice for how to attract some new ones. And no, Jessie, Em and Holly don't all like it.
Also, the new micro-compatibility test for prospective partners. Lead question: How long before a flight do you like to get to the airport?&nbsp;
Plus, all our recommendations. One of which is for the stellar Out Loud gift guide, coming into your inbox from the Holly Out Loud newsletter tomorrow &mdash; but only if you're subscribed:
<a href="https://www.mamamia.com.au/subscribe/?utm_source=shownotes&amp;utm_medium=podcast&amp;utm_campaign=mmol">Support independent women's media - subscribe here.</a>
MERCH NEWS: Time is running out. The sale on Out Loud T-shirts and tote bags is ending soon! Get the T-shirt for $50 and the tote bag for $20. Sale ends&nbsp;Dec 6. <a href="https://mamamia.au/MMOL-merch-sale-dec-25">Shop now.</a> 🎉&nbsp;🎉&nbsp;🎉&nbsp;🎉
Recommendations
Em recommends the Skoop <a href="https://fave.co/4pc5PtD">Anti Chafe Balm</a> that she swears by.
Jessie recommends <a href="https://fave.co/4rBOpbt">The Names</a> by Florence Knapp.&nbsp;
Holly recommends A Very Outloud Gift Guide, the ultimate one-stop shop on the <a href="https://mamamiaoutloud.substack.com/">Holly Out Loud Substack.</a>&nbsp;This gift guide releases Saturday morning.
What To Listen To Next:&nbsp;
<ul>
<li aria-level="1">Listen to our latest episode: <a href="https://www.mamamia.com.au/podcasts/mamamia-out-loud/should-you-have-kids/stop-people-pleasing">The 6 Different Types Of People Pleasers</a></li>
<li aria-level="1">Listen: <a href="https://www.mamamia.com.au/podcasts/mamamia-out-loud/should-you-have-kids/">The Thing You Can&rsquo;t Say About Having Kids</a></li>
<li aria-level="1">Listen:&nbsp;<a href="https://www.mamamia.com.au/podcasts/mamamia-out-loud/wedding-rules-for-guests/?utm_source=shownotes&amp;utm_medium=podcast&amp;utm_campaign=mmol">The Good Guest's Guide To Wedding Etiquette</a></li>
<li aria-level="1">Listen:&nbsp;<a href="https://www.mamamia.com.au/podcasts/mamamia-out-loud/family-estrangement-oprah/">The Woman Who 'Caused' Family Estrangement</a></li>
<li aria-level="1">Listen: <a href="https://www.mamamia.com.au/podcasts/mamamia-out-loud/olivia-nuzzi-rfk-scandal">All The Things We Didn&rsquo;t Need To Know About The Sex Scandal Of The Year</a></li>
<li aria-level="1">Listen:&nbsp;<a href="https://www.mamamia.com.au/podcasts/mamamia-out-loud/money-problems-friends/?utm_source=shownotes&amp;utm_medium=podcast&amp;utm_campaign=mmol">So, Are You Rude With Money?</a></li>
<li aria-level="1">Listen:&nbsp;<a href="https://www.mamamia.com.au/podcasts/mamamia-out-loud/quiet-quitting-marriage/">The Women Quietly Quitting Their Husbands &amp; Your High School Ghost</a></li>
<li aria-level="1"><a href="https://podcasts.apple.com/au/channel/mamamia/id6442502456?ign-itscg=80085&amp;ign-itsct=pod_cha_mamam332_NA" data-stringify-link="https://podcasts.apple.com/au/channel/mamamia/id6442502456?ign-itscg=80085&amp;ign-itsct=pod_cha_mamam332_NA" data-sk="tooltip_parent">Connect your subscription to Apple Podcasts</a></li>
</ul>
Discover more <a href="https://www.mamamia.com.au/podcasts/">Mamamia Podcasts here </a>including the very latest episode of <a href="https://www.mamamia.com.au/podcasts/parenting-out-loud/">Parenting Out Loud</a>, the parenting podcast for people who don't listen to... parenting podcasts.
Watch Mamamia Out Loud:
<a href="https://www.youtube.com/@mamamiaoutloud">Mamamia Out Loud on YouTube</a>
What to read:&nbsp;
<ul>
<li aria-level="1"><a href="https://www.mamamia.com.au/hand-pics-dating-trend-explained/">'In news no one saw coming, "handies" are the new d**k pics.'</a></li>
<li aria-level="1"><a href="https://www.mamamia.com.au/formula-1-women/">'Young women are overtaking the F1 fan base. I know exactly why.'</a></li>
<li aria-level="1"><a href="https://www.mamamia.com.au/friendship-catch-up-trap/">'I'd never heard of a friendship "catch-up trap". Turns out, I'm in one.'</a></li>
<li aria-level="1"><a href="https://www.mamamia.com.au/letting-friends-go/">'Sometimes the cracks get too big.' Why I'm letting a 40-year friendship go.</a></li>
<li aria-level="1"><a href="https://www.mamamia.com.au/eight-date-rule/">These are the 8 dates you need to go on to know if you're compatible with someone.</a></li>
</ul>
THE END BITS:&nbsp;
Check out our merch at<a href="https://www.mamamiaoutloud.com.au/store"> MamamiaOutLoud.com</a>
GET IN TOUCH:
Feedback? We&rsquo;re listening. Send us an email at outloud@mamamia.com.au
Share your story, feedback, or dilemma! <a href="https://help.mamamia.com.au/en-US/send-a-podcast-voice-note-467960">Send us a voice message</a>.
Join our Facebook group <a href="https://www.facebook.com/groups/outlouders">Mamamia Outlouders</a> to talk about the show.
Follow us on Instagram<a href="https://www.instagram.com/mamamiaoutloud/?hl=en"> @mamamiaoutloud</a> and on Tiktok<a href="https://www.tiktok.com/@mamamiaoutloud"> @mamamiaoutloud</a>
CREDITS:
Hosts: Emily Vernem, Jessie Stephens &amp; Holly Wainwright
Group Executive Producer: Ruth Devine
Executive Producer: Sasha Tannock
Audio Producer: Leah Porges
Video Producer: Josh Green
Junior Content Producer: Tessa Kotowicz

Australia's #1 podcast for women is where smart women come for good conversation — with an occasional side serve of chaos. Covering news, pop culture and big ideas, plus the small stuff that matters, Mamamia Out Loud is hosted by journalists and authors Mia Freedman, Jessie Stephens and Holly Wainwright. It's your daily dose of conversation that's like catching up with your best, funniest and sharpest friends in the group chat, offering conversation at its most addictive.

Australia's #1 podcast for women is where smart women come for good conversation &mdash; with an occasional side serve of chaos. Covering news, pop culture and big ideas, plus the small stuff that matters, Mamamia Out Loud is hosted by journalists and authors Mia Freedman, Jessie Stephens and Holly Wainwright. It's your daily dose of conversation that's like catching up with your best, funniest and sharpest friends in the group chat, offering conversation at its most addictive.

A weekly podcast that's smart, often silly and sometimes surprising.

Mamamia Out Loud

The Viral 'Friendship Shed' Theory

https://api.omny.fm/orgs/3ea926be-9be7-482a-8ac3-a44f016e43d1/clips/b16def2a-29e4-4c4b-98e6-b3a3000c7c61/transcript