Ramp up the testosterone vibes. Yes, that's what one of the world’s most powerful men says is missing from the world right now. Is he right? We're interrogating Mark Zuckerberg's pronouncement.

Plus, are you and your mates in the catch-up trap? If you have an agenda running in your notes app for your next dinner, then yes, thanks for asking, you are. Fortunately, Holly has a handy tip to help your friendships. 

And are you trying to eat more protein while wearing your weighted vest and obsessing about your sleep hygiene? Congrats friends, you're bang on with the health trends for 2025. Confused much? Don't worry, we've got you. 

Support independent women's media

Get your tickets to the Mamamia Out Loud Live 2025 All or Nothing Tour Presented By Nivea Cellular 

What To Listen To Next: 
Listen to our latest episode: The Stories We’ve Been Busting To Unpack PART ONE
Listen: Meghan & The LA Fires Blame Game
Listen: Emergency Meeting: The Blake Lively Smear Campaign Unpacked
Listen:  Is It Cheating If I…?
Connect your subscription to Apple Podcasts 

The End Bits: 

Sign up to the Mamamia Out Loud Newsletter for all our recommendations and behind-the-scenes content in one place. 

What to read:
HOLLY WAINWRIGHT: 'Why I'm having a Year of "Nup".
"I tried 5 ways to add more protein to my breakfast over 5 days. Here's what I came up with."

GET IN TOUCH:

Feedback? We’re listening. Send us an email at outloud@mamamia.com.au

Share your story, feedback, or dilemma! Send us a voice message

Join our Facebook group Mamamia Outlouders to talk about the show.

Follow us on Instagram @mamamiaoutloud

CREDITS:

Hosts: Holly Wainwright, Mia Freedman & Jessie Stephens 

Group Executive Producer: Ruth Devine

Executive Producer: Emeline Gazilas

Audio Production: Leah Porges 

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Ramp up the testosterone vibes. Yes, that's what one of the world&rsquo;s most powerful men says is missing from the world right now. Is he right? We're interrogating Mark Zuckerberg's pronouncement.
Plus, are you and your mates in the catch-up trap? If you have an agenda running in your notes app for your next dinner, then yes, thanks for asking, you are. Fortunately, Holly has a handy tip to help your friendships.&nbsp;
And are you trying to eat more protein while wearing your weighted vest and obsessing about your sleep hygiene? Congrats friends, you're bang on with the health trends for 2025. Confused much? Don't worry, we've got you.&nbsp;
<a href="https://www.mamamia.com.au/subscribe/?utm_source=shownotes&amp;utm_medium=podcast&amp;utm_campaign=mmol&amp;utm_content=black-friday&amp;code=OUTLOUDFRIDAY">Support independent women's media</a>
<a href="https://www.outloudlive.com.au/">Get your tickets to the Mamamia Out Loud Live 2025 All or Nothing Tour Presented By Nivea Cellular&nbsp;</a>
What To Listen To Next:&nbsp;
<ul>
<li>Listen to our latest episode: <a href="https://www.mamamia.com.au/podcasts/mamamia-out-loud/hugh-jackman-sutton-foster/?utm_source=shownotes&amp;utm_medium=podcast&amp;utm_campaign=mmol">The Stories We&rsquo;ve Been Busting To Unpack PART ONE</a></li>
<li>Listen: <a href="https://www.mamamia.com.au/podcasts/mamamia-out-loud/los-angeles-wildfire-spencer-pratt-mandy-moore">Meghan &amp; The LA Fires Blame Game</a></li>
<li>Listen: <a href="https://www.mamamia.com.au/podcasts/mamamia-out-loud/blake-lively">Emergency Meeting: The Blake Lively Smear Campaign Unpacked</a><a href="https://www.mamamia.com.au/podcasts/mamamia-out-loud/2025-predictions"></a><a href="https://www.mamamia.com.au/podcasts/mamamia-out-loud/jay-z-allegations"></a></li>
<li>Listen: <a href="https://www.mamamia.com.au/podcasts/mamamia-out-loud/what-is-microcheating/?utm_source=shownotes&amp;utm_medium=podcast&amp;utm_campaign=mmol">&nbsp;Is It Cheating If I&hellip;?</a></li>
<li><a href="https://podcasts.apple.com/au/channel/mamamia/id6442502456?ign-itscg=80085&amp;ign-itsct=pod_cha_mamam332_NA">Connect your subscription to Apple Podcasts&nbsp;</a></li>
</ul>
The End Bits:&nbsp;
Sign up to the <a href="https://mamamiaoutloud.substack.com/">Mamamia Out Loud Newsletter </a>for all our recommendations and behind-the-scenes content in one place.&nbsp;
What to read:
<ul>
<li><a href="https://www.mamamia.com.au/holly-wainwright-2025-word-of-the-year/">HOLLY WAINWRIGHT: 'Why I'm having a Year of "Nup".</a></li>
<li><a href="https://www.mamamia.com.au/protein-breakfast-ideas/">"I tried 5 ways to add more protein to my breakfast over 5 days. Here's what I came up with."</a></li>
</ul>
GET IN TOUCH:
Feedback? We&rsquo;re listening. Send us an email at <a href="mailto:outloud@mamamia.com.au">outloud@mamamia.com.au</a>
Share your story, feedback, or dilemma!&nbsp;<a href="https://help.mamamia.com.au/en-US/send-a-podcast-voice-note-467960" data-stringify-link="https://help.mamamia.com.au/en-US/send-a-podcast-voice-note-467960" data-sk="tooltip_parent">Send us a voice message</a>
Join our Facebook group&nbsp;<a href="https://www.facebook.com/groups/outlouders">Mamamia Outlouders</a>&nbsp;to talk about the show.
Follow us on Instagram <a href="https://www.instagram.com/mamamiaoutloud/?hl=en">@mamamiaoutloud</a>
CREDITS:
Hosts: Holly Wainwright, Mia Freedman &amp; Jessie Stephens&nbsp;
Group Executive Producer: Ruth Devine
Executive Producer: Emeline Gazilas
Audio Production: Leah Porges&nbsp;
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Australia's #1 podcast for women is where smart women come for good conversation — with an occasional side serve of chaos. Covering news, pop culture and big ideas, plus the small stuff that matters, Mamamia Out Loud is hosted by journalists and authors Mia Freedman, Jessie Stephens and Holly Wainwright. It's your daily dose of conversation that's like catching up with your best, funniest and sharpest friends in the group chat, offering conversation at its most addictive.

Australia's #1 podcast for women is where smart women come for good conversation &mdash; with an occasional side serve of chaos. Covering news, pop culture and big ideas, plus the small stuff that matters, Mamamia Out Loud is hosted by journalists and authors Mia Freedman, Jessie Stephens and Holly Wainwright. It's your daily dose of conversation that's like catching up with your best, funniest and sharpest friends in the group chat, offering conversation at its most addictive.

A weekly podcast that's smart, often silly and sometimes surprising.

Mamamia Out Loud

More Masculine Energy, Please

https://api.omny.fm/orgs/3ea926be-9be7-482a-8ac3-a44f016e43d1/clips/25ffefd5-4819-4fa0-9870-b2650182a9bb/transcript