Ever calmed down after being told to calm down? Yeah, nah. Us neither. But  everywhere we look, we’re being told to emotionally regulate. 

Plus, Jessie and Holly would like to recommend a TV show to you, but… can’t. So, instead they're giving their pick of beauty products while Em’s bringing you an essential follow.

And best & worst of the week. Welcome visitors, a family loss, a grumpy baby and a hell of a hangover. 

Support independent women's media

What To Listen To Next: 
Listen to our latest episode: Bonnie Blue & Filming Sex At Schoolies
Listen to US Election: How The Hell Did Trump Win? Mia & Amelia Debrief
Listen to US Election: US Election Emergency Meeting: Not Again
Listen: What It Means To Have 'Hair Freedom'
Listen: Michelle Obama, JLo & Bad Bunny Have Entered The Election Chat
Listen: We’ve Got The Ick
Listen: We Know What Your House Really Looks Like
Connect your subscription to Apple Podcasts 

Recommendations: 

Holly wants you to try Flavedo blushes 

Jessie wants you to try Bondi Sands Pure Gradual Tanning Lotion

Em wants you to check out Hope Woodard’s boysober TikToks

The End Bits: 

Sign up to the Mamamia Out Loud Newsletter for all our recommendations and behind-the-scenes content in one place. 

Join the Month of MOVE

Get $30 off a Mamamia subscription and get unlimited access to our feel-good exercise app. Head here to get a yearly subscription for just $39. 

What to Read: 
Read: No dating, no sex, no men: Why women in their 20s are going 'boysober'.
Read: Ariana Grande and Cynthia Erivo's bond is so strong they ended up on the floor at the Wicked premiere.
Read: The surprise death notice that went viral.

GET IN TOUCH:

Feedback? We’re listening. Send us an email at outloud@mamamia.com.au

Share your story, feedback, or dilemma! Send us a voice message

Join our Facebook group Mamamia Outlouders to talk about the show.

Follow us on Instagram @mamamiaoutloud

CREDITS:

Hosts: Holly Wainwright, Jessie Stephens & Em Vernem

Executive Producer: Ruth Devine

Senior Producer: Emeline Gazilas

Audio Production: Leah Porges

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Ever calmed down after being told to calm down? Yeah, nah. Us neither. But  everywhere we look, we’re being told to emotionally regulate. 
Plus, Jessie and Holly would like to recommend a TV show to you, but… can’t. So, instead they're giving their pick of beauty products while Em’s bringing you an essential follow.
And best &amp; worst of the week. Welcome visitors, a family loss, a grumpy baby and a hell of a hangover. 
<a href="https://www.mamamia.com.au/subscribe/?utm_source=shownotes&amp;utm_medium=podcast&amp;utm_campaign=mmol">Support independent women's media</a>
What To Listen To Next: 
<ul>
<li>Listen to our latest episode: <a href="https://www.mamamia.com.au/podcasts/mamamia-out-loud/bonnie-blue-schoolies">Bonnie Blue &amp; Filming Sex At Schoolies</a></li>
<li>Listen to US Election: <a href="https://www.mamamia.com.au/podcasts/mamamia-out-loud/donald-trump-us-presidential-election-2024">How The Hell Did Trump Win? Mia &amp; Amelia Debrief</a></li>
<li>Listen to US Election: <a href="https://www.mamamia.com.au/podcasts/mamamia-out-loud/us-presidential-election">US Election Emergency Meeting: Not Again</a></li>
<li>Listen: <a href="https://www.mamamia.com.au/podcasts/mamamia-out-loud/elizabeth-gilbert-hair/?utm_source=shownotes&amp;utm_medium=podcast&amp;utm_campaign=mmol">What It Means To Have 'Hair Freedom'</a></li>
<li>Listen: <a href="https://www.mamamia.com.au/podcasts/mamamia-out-loud/donald-trump-new-york-rally/?utm_source=shownotes&amp;utm_medium=podcast&amp;utm_campaign=mmol">Michelle Obama, JLo &amp; Bad Bunny Have Entered The Election Chat</a></li>
<li>Listen: <a href="https://www.mamamia.com.au/podcasts/mamamia-out-loud/relationship-and-friendship-icks/?utm_source=shownotes&amp;utm_medium=podcast&amp;utm_campaign=mmol">We’ve Got The Ick</a><a href="https://www.mamamia.com.au/podcasts/mamamia-out-loud/grid-zero-social-media"></a><a href="https://www.mamamia.com.au/podcasts/true-crime-conversations/"></a></li>
<li>Listen: <a href="https://www.mamamia.com.au/podcasts/mamamia-out-loud/we-know-what-your-house-really-looks-like">We Know What Your House Really Looks Like</a></li>
<li><a href="https://podcasts.apple.com/au/channel/mamamia/id6442502456?ign-itscg=80085&amp;ign-itsct=pod_cha_mamam332_NA">Connect your subscription to Apple Podcasts </a></li>
</ul>
Recommendations: 
Holly wants you to try <a href="https://go.skimresources.com?id=53410X1291869&amp;xs=1&amp;url=https%3A%2F%2Fflavedoandalbedo.com%2Fshop%2Fcheeks%2Fproducts%2Fdew-tint">Flavedo blushes </a>
Jessie wants you to try <a href="https://go.skimresources.com?id=53410X1291869&amp;xs=1&amp;url=https%3A%2F%2Fwww.chemistwarehouse.com.au%2Fbuy%2F104805%2Fbondi-sands-pure-gradual-tanning-lotion-200ml">Bondi Sands Pure Gradual Tanning Lotion</a>
Em wants you to check out <a href="https://www.tiktok.com/@justhopinalong/video/7305858770934959403">Hope Woodard’s boysober TikToks</a>
The End Bits: 
Sign up to the <a href="https://mamamiaoutloud.substack.com/">Mamamia Out Loud Newsletter </a>for all our recommendations and behind-the-scenes content in one place. 
Join the Month of MOVE
Get $30 off a Mamamia subscription and get unlimited access to our feel-good exercise app.<a href="https://move.mamamia.com.au/?utm_source=shownotes&amp;utm_medium=podcast&amp;utm_campaign=mmol&amp;code=MONTHOFOUTLOUD"> Head here to get a yearly subscription for just $39. </a>
What to Read: 
<ul>
<li>Read: <a href="https://www.mamamia.com.au/boysober-movement/">No dating, no sex, no men: Why women in their 20s are going 'boysober'.</a></li>
<li>Read: <a href="https://www.mamamia.com.au/ariana-grande-and-cynthia-erivo-friendship/">Ariana Grande and Cynthia Erivo's bond is so strong they ended up on the floor at the Wicked premiere</a>.</li>
<li>Read: <a href="https://www.mamamia.com.au/sydney-obituary-goes-viral/">The surprise death notice that went viral.</a></li>
</ul>
GET IN TOUCH:
Feedback? We’re listening. Send us an email at <a href="mailto:outloud@mamamia.com.au">outloud@mamamia.com.au</a>
Share your story, feedback, or dilemma! <a href="https://help.mamamia.com.au/en-US/send-a-podcast-voice-note-467960" data-stringify-link="https://help.mamamia.com.au/en-US/send-a-podcast-voice-note-467960" data-sk="tooltip_parent">Send us a voice message</a>
Join our Facebook group <a href="https://www.facebook.com/groups/outlouders">Mamamia Outlouders</a> to talk about the show.
Follow us on Instagram <a href="https://www.instagram.com/mamamiaoutloud/?hl=en">@mamamiaoutloud</a>
CREDITS:
Hosts: Holly Wainwright, Jessie Stephens &amp; Em Vernem
Executive Producer: Ruth Devine
Senior Producer: Emeline Gazilas
Audio Production: Leah Porges
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Smart, often silly and sometimes surprising. Absolutely everything is up for discussion: from pop culture to politics, body image to motherhood, feminism to fashion. Join Mia Freedman, Holly Wainwright and Jessie Stephens as they dissect the news and issues of the week.

Smart, often silly and sometimes surprising. Absolutely everything is up for discussion: from pop culture to politics, body image to motherhood, feminism to fashion. Join Mia Freedman, Holly Wainwright and Jessie Stephens as they dissect the news and issues of the week.

A weekly podcast that's smart, often silly and sometimes surprising.

Mamamia Out Loud

My Summer Vagina & Emotional Regulation

https://api.omny.fm/orgs/3ea926be-9be7-482a-8ac3-a44f016e43d1/clips/731719c1-f37f-4b03-afd0-b2210160719c/transcript

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