Vagina sunning has become a thing, after a Brazilian model caused a stir on social media, for suggesting you should engage in a practice that would involve exposing your...erm...bits...to some vitamin D. If this sounds familiar it’s because just last year butthole sunning, which is the official term, became a fixture of wellness culture. Influencers claimed that exposing your butt can greatly improve energy levels and sleep patterns.

Plus, the evolution of Holiday Nicole - If you don’t know what or who that is, ask yourself, who has organised your festive get-together this year? 

And, do we feel sorry for Prince Charles? An email from an Outlouder has us torn. 

THE END BITS 

Recommendations: Holly wants you to listen to today's episode of The Quicky.

Follow us on Instagram @MamamiaOutLoud 

CREDITS

Hosts: Mia Freedman, Holly Wainwright and Jessie Stephens

Producer: Emma Gillespie

CONTACT US

Via our PodPhone on 02 8999 9386

Via our email at outloud@mamamia.com.au 

Via our Outlouders Facebook page- https://www.facebook.com/groups/329632330777506/

Mamamia Out Loud is a podcast by Mamamia https://www.mamamia.com.au/author/mamamiaoutloud/

Vagina sunning has become a thing, after a Brazilian model caused a stir on social media, for suggesting you should engage in a practice that would involve exposing your...erm...bits...to some vitamin D. If this sounds familiar it&rsquo;s because just last year butthole sunning, which is the official term, became a fixture of wellness culture. Influencers claimed that exposing your butt can greatly improve energy levels and sleep patterns.
Plus, the evolution of Holiday Nicole - If you don&rsquo;t know what or who that is, ask yourself, who has organised your festive get-together this year?&nbsp;
And, do we feel sorry for Prince Charles? An email from an Outlouder has us torn.&nbsp;
THE END BITS&nbsp; Recommendations: Holly wants you to listen to today's episode of <a href="https://www.mamamia.com.au/podcasts/the-quicky/white-island-volcano-eruption-1-year-anniversary/">The Quicky.</a> Follow us on Instagram @MamamiaOutLoud&nbsp; CREDITS Hosts: Mia Freedman, Holly Wainwright and Jessie Stephens
Producer: Emma Gillespie CONTACT US
Via our PodPhone on 02 8999 9386 Via our email at <a href="mailto:outloud@mamamia.com.au">outloud@mamamia.com.au&nbsp;</a>
Via our Outlouders Facebook page- https://www.facebook.com/groups/329632330777506/ Mamamia Out Loud is a podcast by Mamamia https://www.mamamia.com.au/author/mamamiaoutloud/

Smart, often silly and sometimes surprising. Absolutely everything is up for discussion: from pop culture to politics, body image to motherhood, feminism to fashion. Join Mia Freedman, Holly Wainwright and Jessie Stephens as they dissect the news and issues of the week.

Smart, often silly and sometimes surprising. Absolutely everything is up for discussion: from pop culture to politics, body image to motherhood, feminism to fashion. Join Mia Freedman, Holly Wainwright and Jessie Stephens as they dissect the news and issues of the week.

A weekly podcast that's smart, often silly and sometimes surprising.

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