Turning 40 is a milestone, but for many women, it's also a moment of transition—physically, emotionally, and mentally. Between navigating career pivots, caring for both aging parents and growing children, and adjusting to changes in their own bodies, women in this stage of life are often left searching for guidance and community. That’s where Redefining Wellness: Fit Over 40 comes in.

What started as a simple idea—bringing women together to openly discuss the realities of life after 40—has evolved into a movement. This multi-day event, co-created by two fitness professionals, is more than just about workouts. It’s about redefining what wellness truly means across every dimension—physical, emotional, financial, mental, and sexual well-being. Today, we hear from Tammeca Rochester, founder of Harlem Cycle and co-creator of this event.

https://www.redefiningwellnessfitover40.com/ 

https://harlem-cycle.com/ 

Turning 40 is a milestone, but for many women, it's also a moment of transition&mdash;physically, emotionally, and mentally. Between navigating career pivots, caring for both aging parents and growing children, and adjusting to changes in their own bodies, women in this stage of life are often left searching for guidance and community. That&rsquo;s where Redefining Wellness: Fit Over 40 comes in.
What started as a simple idea&mdash;bringing women together to openly discuss the realities of life after 40&mdash;has evolved into a movement. This multi-day event, co-created by two fitness professionals, is more than just about workouts. It&rsquo;s about redefining what wellness truly means across every dimension&mdash;physical, emotional, financial, mental, and sexual well-being.&nbsp;Today, we hear from Tammeca Rochester, founder of Harlem Cycle and co-creator of this event.
<a href="https://www.redefiningwellnessfitover40.com/">https://www.redefiningwellnessfitover40.com/</a>&nbsp;
<a href="https://harlem-cycle.com/">https://harlem-cycle.com/</a>&nbsp;

Powered by Epicenter NYC, Making It Here shares the real stories behind entrepreneurs, artists, creators, and business leaders forging their own path. In each episode we’ll explore the challenges, breakthroughs, and lessons learned that will inspire you and even help shape your own journey. You’ll hear from a diverse range of voices—those shaping the future through resilience, creativity, and grit––who are Making It Here. For more stories like this visit us at https://epicenter-nyc.com/.

Production: https://www.pirateaudio.co/ 

Powered by Epicenter NYC, Making It Here shares the real stories behind entrepreneurs, artists, creators, and business leaders forging their own path. In each episode we&rsquo;ll explore the challenges, breakthroughs, and lessons learned that will inspire you and even help shape your own journey. You&rsquo;ll hear from a diverse range of voices&mdash;those shaping the future through resilience, creativity, and grit&ndash;&ndash;who are Making It Here. For more stories like this visit us at <a href="https://epicenter-nyc.com/">https://epicenter-nyc.com/</a>.
Production: <a href="https://www.pirateaudio.co/">https://www.pirateaudio.co/</a>&nbsp;