At some point in our lives, we all experience self doubt and it shows up in different ways for everyone. That’s why understanding the root cause of our own self doubt is one of the most important steps to overcoming it. 

My incredible guest today is Sas Petherick, a woman on a mission to help humans understand the root causes of self-doubt and cultivate tangible and sustainable self belief, self acceptance, self worth and self trust. 

Sas is the Founder of the Self Belief School and the Self Belief Coaching Academy, having worked with hundreds of people around the world to overcome self doubt and connect to their self belief. Sas is also the host of Courage & Spice: The podcast for humans with self doubt, where she shares evidence-based resources and original proven coaching tools to teach people how to develop robust self belief.

In this episode, Sas shares the biggest game changing moment that led her to the work she’s doing now. She reflects on a time in her life when her relationship with alcohol needed a shake up and how she began facing things in her life instead of running away. 

Sas shares some amazing insights into how self doubt shows up in our lives and what she has learned through her many years of experience. We talk about:
Why we need to slow down and reflect on what we are, where we’re going and what is meaningful to us.
How self doubt shows up in different ways for different people. Sas shares the 4 patterns and behaviours of self doubt: overwork, overgiving, feeling overwhelmed and overthinking.
Some common root causes of self belief and how the wider cultural narratives and our own “meaning making” impact our sense of self.
Courage enables confidence but it will always feel awful during the process. Learn to embrace the process and don’t wait to have confidence before you start doing something. 

Toward the end of the episode, Sas shares some tips to help you work through self doubt, particularly if you’re an overworker or perfectionist. There is no quick fix to building confidence, but as you practise compassion and embrace imperfection, you will soon discover that your confidence has grown. 

There is so much gold in what Sas shares today. I know you’re going to get so much out of this episode. 



LINKS:

Connect with Sas Petherick:

Website: https://selfbelief.school/

Podcast: Courage & Spice





Connect with Julie:

Instagram:@juliehydeleads

Website:https://juliehyde.com.au

At some point in our lives, we all experience self doubt and it shows up in different ways for everyone. That’s why understanding the root cause of our own self doubt is one of the most important steps to overcoming it. 
My incredible guest today is Sas Petherick, a woman on a mission to help humans understand the root causes of self-doubt and cultivate tangible and sustainable self belief, self acceptance, self worth and self trust. 
Sas is the Founder of the Self Belief School and the Self Belief Coaching Academy, having worked with hundreds of people around the world to overcome self doubt and connect to their self belief. Sas is also the host of Courage &amp; Spice: The podcast for humans with self doubt, where she shares evidence-based resources and original proven coaching tools to teach people how to develop robust self belief.
In this episode, Sas shares the biggest game changing moment that led her to the work she’s doing now. She reflects on a time in her life when her relationship with alcohol needed a shake up and how she began facing things in her life instead of running away. 
Sas shares some amazing insights into how self doubt shows up in our lives and what she has learned through her many years of experience. We talk about:
<ul>
<li aria-level="1">Why we need to slow down and reflect on what we are, where we’re going and what is meaningful to us.</li>
<li aria-level="1">How self doubt shows up in different ways for different people. Sas shares the 4 patterns and behaviours of self doubt: overwork, overgiving, feeling overwhelmed and overthinking.</li>
<li aria-level="1">Some common root causes of self belief and how the wider cultural narratives and our own “meaning making” impact our sense of self.</li>
<li aria-level="1">Courage enables confidence but it will always feel awful during the process. Learn to embrace the process and don’t wait to have confidence before you start doing something. </li>
</ul>
Toward the end of the episode, Sas shares some tips to help you work through self doubt, particularly if you’re an overworker or perfectionist. There is no quick fix to building confidence, but as you practise compassion and embrace imperfection, you will soon discover that your confidence has grown. 
There is so much gold in what Sas shares today. I know you’re going to get so much out of this episode. 
 
LINKS:
Connect with Sas Petherick:
Website: <a href="https://selfbelief.school/">https://selfbelief.school/</a>
Podcast: <a href="https://podcasts.apple.com/us/podcast/courage-and-spice-the-podcast-for-humans-with-self-doubt/id1276160793?uo=4">Courage &amp; Spice</a>
 
Connect with Julie:
Instagram: <a href="https://www.instagram.com/juliehydeleads/">@juliehydeleads</a>
Website: <a href="https://juliehyde.com.au/">https://juliehyde.com.au</a>

Want to know the secret to confident and successful leadership?

Every week, Leading You showcases leadership of all kinds and you get the scoop on how to be an effective, modern leader who makes an impact.

There’s one thing we all have in common. We’re all leaders. First and foremost, you’re a leader of you. You don’t need a title to be a leader. Leadership is a mindset which anyone can adopt to create influence. The more leaders the world has, the better it will be.

I'll let you into something I know to be true - You can’t be a leader of others unless you’re a leader of self first. So if you want to have impact that leads to prosperity and happiness, it all starts with you. With your mindset and personal leadership toolbox, which Leading You will help you build up.

Leading you is hosted by Julie Hyde, an entrepreneur, corporate drop out and passionate leader. Julie knows one thing: you can’t control what happens to you but you can control how you respond. It’s why Leading You is important.

Each week, guests share their secret sauce. They reveal their roadmaps to success. How they’ve stayed anchored to who they are, insights into their courage and resilience and how to be emotionally and behaviourally agile. It’s a conversation, not an interrogation, and you’ll hear the human side of household names.

Want to know the secret to confident and successful leadership?
Every week, Leading You showcases leadership of all kinds and you get the scoop on how to be an effective, modern leader who makes an impact.
There’s one thing we all have in common. We’re all leaders. First and foremost, you’re a leader of you. You don’t need a title to be a leader. Leadership is a mindset which anyone can adopt to create influence. The more leaders the world has, the better it will be.
I'll let you into something I know to be true - You can’t be a leader of others unless you’re a leader of self first. So if you want to have impact that leads to prosperity and happiness, it all starts with you. With your mindset and personal leadership toolbox, which Leading You will help you build up.
Leading you is hosted by Julie Hyde, an entrepreneur, corporate drop out and passionate leader. Julie knows one thing: you can’t control what happens to you but you can control how you respond. It’s why Leading You is important.
Each week, guests share their secret sauce. They reveal their roadmaps to success. How they’ve stayed anchored to who they are, insights into their courage and resilience and how to be emotionally and behaviourally agile. It’s a conversation, not an interrogation, and you’ll hear the human side of household names.

A Podcast dedicated to business owners and leaders to inspire you to make it count

Leading You

Want to know the secret to confident and successful leadership?
Every week, Leading You showcases leadership of all kinds and you get the scoop on how to be an effective, modern leader who makes an impact.
There’s one thing we all have in common. We’re all leaders. First and foremost, you’re a leader of you. You don’t need a title to be a leader. Leadership is a mindset which anyone can adopt to create influence. The more leaders the world has, the better it will be.
I'll let you into something I know to be true - You can’t be a leader of others unless you’re a leader of self first. So if you want to have impact that leads to prosperity and happiness, it all starts with you. With your mindset and personal leadership toolbox, which Leading You will help you build up.
Leading you is hosted by Julie Hyde, an entrepreneur, corporate drop out and passionate leader. Julie knows one thing: you can’t control what happens to you but you can control how you respond. It’s why Leading You is important.
Each week, guests share their secret sauce. They reveal their roadmaps to success. How they’ve stayed anchored to who they are, insights into their courage and resilience and how to be emotionally and behaviourally agile. It’s a conversation, not an interrogation, and you’ll hear the human side of household names.

Advertisement