My guest today is Olivia Arezzolo, Australia’s leading sleep expert, speaker, author, coach and advisor and she is here today to share her expertise with you. 

Olivia has been featured in Forbes, the Today Show and Sunrise and her knowledge has been sought by global brands Google, Fitbit and Ikea. She has her own column in Body and Soul and is partners with Sealy Posturepedic. Olivia has recently released her book ‘Bear, Lion or Wolf’, and designed an online program called ‘Sleep School’ and we’ll chat about it all today. 

Olivia makes it count by being truly present, not focusing so heavily on the future and making space for walking every day. 

In this episode, we dive into how Olivia became a sleep expert. She talks openly about dealing with depression and anorexia and then wanting to support and help others with their holistic health. Olivia then explores the physical, emotional and cognitive benefits of sleep and why you should be prioritising it every day. 

Light is a key contributor to poor sleep. Olivia talks about the importance of removing blue light and using blue light glasses to block out blue light wherever possible.  

Olivia walks us through her signature bedtime routine and talks about the differences and significance of knowing your chronotype: lions, bears, and wolves. 

The most important thing I wanted to know was the effects of coffee on sleep. Olivia shares how coffee impacts our ability to get to sleep, stay asleep and the quality of sleep. 

You’ll find so much value in Olivia’s expert advice and information. Check out the steps in her signature bedtime routine, read her book and have a look at her programs to improve your sleep and feel energized every morning. 

 

LINKS:

Connect with Olivia Arezzolo:

Take Olivia’s Chronotype Quiz here

Download Olivia’s Signature Bedtime Routine here

Website:https://oliviaarezzolo.com.au/ 

Book:https://oliviaarezzolo.com.au/book 

Email: enquiries@oliviaarezzolo.com.au 

 

Connect with Julie:

Instagram:@juliehydeleads

Website:https://juliehyde.com.au

My guest today is Olivia Arezzolo, Australia&rsquo;s leading sleep expert, speaker, author, coach and advisor and she is here today to share her expertise with you.&nbsp;
Olivia has been featured in Forbes, the Today Show and Sunrise and her knowledge has been sought by global brands Google, Fitbit and Ikea. She has her own column in Body and Soul and is partners with Sealy Posturepedic. Olivia has recently released her book &lsquo;Bear, Lion or Wolf&rsquo;, and designed an online program called &lsquo;Sleep School&rsquo; and we&rsquo;ll chat about it all today.&nbsp;
Olivia makes it count by being truly present, not focusing so heavily on the future and making space for walking every day.&nbsp;
In this episode, we dive into how Olivia became a sleep expert. She talks openly about dealing with depression and anorexia and then wanting to support and help others with their holistic health. Olivia then explores the physical, emotional and cognitive benefits of sleep and why you should be prioritising it every day.&nbsp;
Light is a key contributor to poor sleep. Olivia talks about the importance of removing blue light and using blue light glasses to block out blue light wherever possible.&nbsp;&nbsp;
Olivia walks us through her signature bedtime routine and talks about the differences and significance of knowing your chronotype: lions, bears, and wolves.&nbsp;
The most important thing I wanted to know was the effects of coffee on sleep. Olivia shares how coffee impacts our ability to get to sleep, stay asleep and the quality of sleep.&nbsp;
You&rsquo;ll find so much value in Olivia&rsquo;s expert advice and information. Check out the steps in her <a href="https://oliviaarezzolo.com.au/opt-in-thank-you">signature bedtime routine</a>, read her <a href="https://oliviaarezzolo.com.au/book">book</a> and have a look at her <a href="https://oliviaarezzolo.com.au/">programs</a> to improve your sleep and feel energized every morning.&nbsp;
&nbsp;
LINKS:
Connect with Olivia Arezzolo:
Take Olivia&rsquo;s Chronotype Quiz <a href="https://quiz.tryinteract.com/#/623106c8a2b1420018c30f18">here</a>
Download Olivia&rsquo;s Signature Bedtime Routine <a href="https://oliviaarezzolo.com.au/opt-in-thank-you">here</a>
Website: <a href="https://oliviaarezzolo.com.au/">https://oliviaarezzolo.com.au/</a>&nbsp;
Book: <a href="https://oliviaarezzolo.com.au/book">https://oliviaarezzolo.com.au/book</a>&nbsp;
Email: <a href="mailto:enquiries@oliviaarezzolo.com.au">enquiries@oliviaarezzolo.com.au</a>&nbsp;
&nbsp;
Connect with Julie:
Instagram: <a href="https://www.instagram.com/juliehydeleads/">@juliehydeleads</a>
Website: <a href="https://juliehyde.com.au/">https://juliehyde.com.au</a>

Want to know the secret to confident and successful leadership?

Every week, Leading You showcases leadership of all kinds and you get the scoop on how to be an effective, modern leader who makes an impact.

There’s one thing we all have in common. We’re all leaders. First and foremost, you’re a leader of you. You don’t need a title to be a leader. Leadership is a mindset which anyone can adopt to create influence. The more leaders the world has, the better it will be.

I'll let you into something I know to be true - You can’t be a leader of others unless you’re a leader of self first. So if you want to have impact that leads to prosperity and happiness, it all starts with you. With your mindset and personal leadership toolbox, which Leading You will help you build up.

Leading you is hosted by Julie Hyde, an entrepreneur, corporate drop out and passionate leader. Julie knows one thing: you can’t control what happens to you but you can control how you respond. It’s why Leading You is important.

Each week, guests share their secret sauce. They reveal their roadmaps to success. How they’ve stayed anchored to who they are, insights into their courage and resilience and how to be emotionally and behaviourally agile. It’s a conversation, not an interrogation, and you’ll hear the human side of household names.

Want to know the secret to confident and successful leadership?
Every week, Leading You showcases leadership of all kinds and you get the scoop on how to be an effective, modern leader who makes an impact.
There’s one thing we all have in common. We’re all leaders. First and foremost, you’re a leader of you. You don’t need a title to be a leader. Leadership is a mindset which anyone can adopt to create influence. The more leaders the world has, the better it will be.
I'll let you into something I know to be true - You can’t be a leader of others unless you’re a leader of self first. So if you want to have impact that leads to prosperity and happiness, it all starts with you. With your mindset and personal leadership toolbox, which Leading You will help you build up.
Leading you is hosted by Julie Hyde, an entrepreneur, corporate drop out and passionate leader. Julie knows one thing: you can’t control what happens to you but you can control how you respond. It’s why Leading You is important.
Each week, guests share their secret sauce. They reveal their roadmaps to success. How they’ve stayed anchored to who they are, insights into their courage and resilience and how to be emotionally and behaviourally agile. It’s a conversation, not an interrogation, and you’ll hear the human side of household names.

A Podcast dedicated to business owners and leaders to inspire you to make it count

Leading You

Want to know the secret to confident and successful leadership?
Every week, Leading You showcases leadership of all kinds and you get the scoop on how to be an effective, modern leader who makes an impact.
There’s one thing we all have in common. We’re all leaders. First and foremost, you’re a leader of you. You don’t need a title to be a leader. Leadership is a mindset which anyone can adopt to create influence. The more leaders the world has, the better it will be.
I'll let you into something I know to be true - You can’t be a leader of others unless you’re a leader of self first. So if you want to have impact that leads to prosperity and happiness, it all starts with you. With your mindset and personal leadership toolbox, which Leading You will help you build up.
Leading you is hosted by Julie Hyde, an entrepreneur, corporate drop out and passionate leader. Julie knows one thing: you can’t control what happens to you but you can control how you respond. It’s why Leading You is important.
Each week, guests share their secret sauce. They reveal their roadmaps to success. How they’ve stayed anchored to who they are, insights into their courage and resilience and how to be emotionally and behaviourally agile. It’s a conversation, not an interrogation, and you’ll hear the human side of household names.

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