My guest on the podcast today is Dr Amy Silver, a psychologist, speaker, author and media commentator on the management of our emotions for high performance. We’re discussing the role fear plays in our lives and how you can change your relationship with fear to stop playing a small game.



Amy’s newest best selling book ‘The Loudest Guest: How to control and change your relationship with fear’ provides six essential steps to calm your fear so you can stay in control and live your best life.



Amy has spent 3 decades as a psychologist developing content on how fear restricts us and safety expands us. She has a Doctorate in Clinical Psychology, Masters in Forensic Psychiatry, Masters in Performance, Bachelor with Honours in Psychology and further therapeutic training in cognitive therapies such as Cognitive Analytic Therapy, Compassion Therapy, Acceptance & Commitment Therapy.



In this episode, we talk about:
What led Amy to specialising in fear and its impact on people.
How fear limits us and prevents us from taking action.
How to negotiate with fear and choose to live.
Moving through courage despite or alongside the fear.
Tips to reframe, move through and make fear work for us.
Amy makes it count by making her relationship with fear deliberate.



I’m so grateful to have Amy on the show today to share her expertise and I know you’ll feel motivated and confident to take control and create a new relationship with your fear.



LINKS:

Connect with Dr Amy Silver

Website:https://www.dramysilver.com/

LinkedIn:https://www.linkedin.com/in/amysilverbrave/

Instagram:https://www.instagram.com/dramysilver/

Book:The Loudest Guest - How to change and control your relationship with fear



Connect with Julie:

Instagram:@juliehydeleads

Website:https://juliehyde.com.au

My guest on the podcast today is Dr Amy Silver, a psychologist, speaker, author and media commentator on the management of our emotions for high performance. We’re discussing the role fear plays in our lives and how you can change your relationship with fear to stop playing a small game.
 
Amy’s newest best selling book ‘The Loudest Guest: How to control and change your relationship with fear’ provides six essential steps to calm your fear so you can stay in control and live your best life.
 
Amy has spent 3 decades as a psychologist developing content on how fear restricts us and safety expands us. She has a Doctorate in Clinical Psychology, Masters in Forensic Psychiatry, Masters in Performance, Bachelor with Honours in Psychology and further therapeutic training in cognitive therapies such as Cognitive Analytic Therapy, Compassion Therapy, Acceptance &amp; Commitment Therapy.
 
In this episode, we talk about:
<ul>
<li dir="ltr">What led Amy to specialising in fear and its impact on people.</li>
<li dir="ltr">How fear limits us and prevents us from taking action.</li>
<li dir="ltr">How to negotiate with fear and choose to live.</li>
<li dir="ltr">Moving through courage despite or alongside the fear.</li>
<li dir="ltr">Tips to reframe, move through and make fear work for us.</li>
<li dir="ltr">Amy makes it count by making her relationship with fear deliberate.</li>
</ul>
 
I’m so grateful to have Amy on the show today to share her expertise and I know you’ll feel motivated and confident to take control and create a new relationship with your fear.
 
LINKS:
Connect with Dr Amy Silver
Website: <a href="https://www.dramysilver.com/">https://www.dramysilver.com/</a>
LinkedIn: <a href="https://www.linkedin.com/in/amysilverbrave/">https://www.linkedin.com/in/amysilverbrave/</a>
Instagram: <a href="https://www.instagram.com/dramysilver/">https://www.instagram.com/dramysilver/</a>
Book: <a href="https://www.dramysilver.com/shop/theloudestguest">The Loudest Guest - How to change and control your relationship with fear</a>
 
Connect with Julie:
Instagram: <a href="https://www.instagram.com/juliehydeleads/">@juliehydeleads</a>
Website: <a href="https://juliehyde.com.au/">https://juliehyde.com.au</a>

Want to know the secret to confident and successful leadership?

Every week, Leading You showcases leadership of all kinds and you get the scoop on how to be an effective, modern leader who makes an impact.

There’s one thing we all have in common. We’re all leaders. First and foremost, you’re a leader of you. You don’t need a title to be a leader. Leadership is a mindset which anyone can adopt to create influence. The more leaders the world has, the better it will be.

I'll let you into something I know to be true - You can’t be a leader of others unless you’re a leader of self first. So if you want to have impact that leads to prosperity and happiness, it all starts with you. With your mindset and personal leadership toolbox, which Leading You will help you build up.

Leading you is hosted by Julie Hyde, an entrepreneur, corporate drop out and passionate leader. Julie knows one thing: you can’t control what happens to you but you can control how you respond. It’s why Leading You is important.

Each week, guests share their secret sauce. They reveal their roadmaps to success. How they’ve stayed anchored to who they are, insights into their courage and resilience and how to be emotionally and behaviourally agile. It’s a conversation, not an interrogation, and you’ll hear the human side of household names.

Want to know the secret to confident and successful leadership?
Every week, Leading You showcases leadership of all kinds and you get the scoop on how to be an effective, modern leader who makes an impact.
There’s one thing we all have in common. We’re all leaders. First and foremost, you’re a leader of you. You don’t need a title to be a leader. Leadership is a mindset which anyone can adopt to create influence. The more leaders the world has, the better it will be.
I'll let you into something I know to be true - You can’t be a leader of others unless you’re a leader of self first. So if you want to have impact that leads to prosperity and happiness, it all starts with you. With your mindset and personal leadership toolbox, which Leading You will help you build up.
Leading you is hosted by Julie Hyde, an entrepreneur, corporate drop out and passionate leader. Julie knows one thing: you can’t control what happens to you but you can control how you respond. It’s why Leading You is important.
Each week, guests share their secret sauce. They reveal their roadmaps to success. How they’ve stayed anchored to who they are, insights into their courage and resilience and how to be emotionally and behaviourally agile. It’s a conversation, not an interrogation, and you’ll hear the human side of household names.

A Podcast dedicated to business owners and leaders to inspire you to make it count

Leading You

Want to know the secret to confident and successful leadership?
Every week, Leading You showcases leadership of all kinds and you get the scoop on how to be an effective, modern leader who makes an impact.
There’s one thing we all have in common. We’re all leaders. First and foremost, you’re a leader of you. You don’t need a title to be a leader. Leadership is a mindset which anyone can adopt to create influence. The more leaders the world has, the better it will be.
I'll let you into something I know to be true - You can’t be a leader of others unless you’re a leader of self first. So if you want to have impact that leads to prosperity and happiness, it all starts with you. With your mindset and personal leadership toolbox, which Leading You will help you build up.
Leading you is hosted by Julie Hyde, an entrepreneur, corporate drop out and passionate leader. Julie knows one thing: you can’t control what happens to you but you can control how you respond. It’s why Leading You is important.
Each week, guests share their secret sauce. They reveal their roadmaps to success. How they’ve stayed anchored to who they are, insights into their courage and resilience and how to be emotionally and behaviourally agile. It’s a conversation, not an interrogation, and you’ll hear the human side of household names.

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