With me today is Kathryn Elliott, the founder of The Alcohol Mindset Coach and My Breast Friend. In August 2019 at the age of 46, Kath discovered a large lump in her breast while getting dressed to race out the door to work. She instinctively knew something wasn’t right and two days later was diagnosed with locally advanced breast cancer. She went through six months of gruelling chemo and is now, very pleasingly, cancer free.

As a former binge drinker for over 30 years, Kath is now passionate about building awareness about the deeper human connection you can achieve through sharing your experience of illness and trauma and how choosing to remain alcohol-free during this period was a catalyst to further healing and growth.

October is Breast Cancer Awareness Month and also Ocsober, so our chat is perfectly timed!

In this episode, Kath shares how the binge drinking cycle kept her stuck in shame and blame, even while she was focused on healthy living in other parts of her life. She was what she refers to now, as a functioning binge drinker.

You don’t need to hit rock bottom or be labelled as an alcoholic to realise that alcohol is causing issues in your life. Kath shares what we need to look out for in our relationship with alcohol and the steps you can take to identify if you have a drinking issue.

Kath also underlines the importance of being aware of the health risks that alcohol presents. Alcohol consumption has been directly linked to breast cancer and she’s passionate about ensuring we have the information we need to make the best decisions for our health.

Kath’s work is so important in showing what is possible and finding a new way to live. Enjoy our conversation and I encourage you to share her message - it’s such an important one!

LINKS:

Connect with Kathryn Elliott:

Website:https://www.thealcoholmindsetcoach.com/  /  https://mybreastfriend.net/

Instagram:https://www.instagram.com/thealcoholmindsetcoach/

Connect with Julie:

Instagram:@juliehydeleads

Website:https://juliehyde.com.au

With me today is Kathryn Elliott, the founder of The Alcohol Mindset Coach and My Breast Friend. In August 2019 at the age of 46, Kath discovered a large lump in her breast while getting dressed to race out the door to work. She instinctively knew something wasn’t right and two days later was diagnosed with locally advanced breast cancer. She went through six months of gruelling chemo and is now, very pleasingly, cancer free.
As a former binge drinker for over 30 years, Kath is now passionate about building awareness about the deeper human connection you can achieve through sharing your experience of illness and trauma and how choosing to remain alcohol-free during this period was a catalyst to further healing and growth.
October is Breast Cancer Awareness Month and also Ocsober, so our chat is perfectly timed!
In this episode, Kath shares how the binge drinking cycle kept her stuck in shame and blame, even while she was focused on healthy living in other parts of her life. She was what she refers to now, as a functioning binge drinker.
You don’t need to hit rock bottom or be labelled as an alcoholic to realise that alcohol is causing issues in your life. Kath shares what we need to look out for in our relationship with alcohol and the steps you can take to identify if you have a drinking issue.
Kath also underlines the importance of being aware of the health risks that alcohol presents. Alcohol consumption has been directly linked to breast cancer and she’s passionate about ensuring we have the information we need to make the best decisions for our health.
Kath’s work is so important in showing what is possible and finding a new way to live. Enjoy our conversation and I encourage you to share her message - it’s such an important one!
LINKS:
Connect with Kathryn Elliott:
Website:    <a href="https://www.thealcoholmindsetcoach.com/">https://www.thealcoholmindsetcoach.com/</a>  /  <a href="https://mybreastfriend.net/">https://mybreastfriend.net/</a>
Instagram:    <a href="https://www.instagram.com/thealcoholmindsetcoach/">https://www.instagram.com/thealcoholmindsetcoach/</a>
Connect with Julie:
Instagram:    <a href="https://www.instagram.com/juliehydeleads/">@juliehydeleads</a>
Website:    <a href="https://juliehyde.com.au/">https://juliehyde.com.au</a>

Want to know the secret to confident and successful leadership?

Every week, Leading You showcases leadership of all kinds and you get the scoop on how to be an effective, modern leader who makes an impact.

There’s one thing we all have in common. We’re all leaders. First and foremost, you’re a leader of you. You don’t need a title to be a leader. Leadership is a mindset which anyone can adopt to create influence. The more leaders the world has, the better it will be.

I'll let you into something I know to be true - You can’t be a leader of others unless you’re a leader of self first. So if you want to have impact that leads to prosperity and happiness, it all starts with you. With your mindset and personal leadership toolbox, which Leading You will help you build up.

Leading you is hosted by Julie Hyde, an entrepreneur, corporate drop out and passionate leader. Julie knows one thing: you can’t control what happens to you but you can control how you respond. It’s why Leading You is important.

Each week, guests share their secret sauce. They reveal their roadmaps to success. How they’ve stayed anchored to who they are, insights into their courage and resilience and how to be emotionally and behaviourally agile. It’s a conversation, not an interrogation, and you’ll hear the human side of household names.

Want to know the secret to confident and successful leadership?
Every week, Leading You showcases leadership of all kinds and you get the scoop on how to be an effective, modern leader who makes an impact.
There’s one thing we all have in common. We’re all leaders. First and foremost, you’re a leader of you. You don’t need a title to be a leader. Leadership is a mindset which anyone can adopt to create influence. The more leaders the world has, the better it will be.
I'll let you into something I know to be true - You can’t be a leader of others unless you’re a leader of self first. So if you want to have impact that leads to prosperity and happiness, it all starts with you. With your mindset and personal leadership toolbox, which Leading You will help you build up.
Leading you is hosted by Julie Hyde, an entrepreneur, corporate drop out and passionate leader. Julie knows one thing: you can’t control what happens to you but you can control how you respond. It’s why Leading You is important.
Each week, guests share their secret sauce. They reveal their roadmaps to success. How they’ve stayed anchored to who they are, insights into their courage and resilience and how to be emotionally and behaviourally agile. It’s a conversation, not an interrogation, and you’ll hear the human side of household names.

A Podcast dedicated to business owners and leaders to inspire you to make it count

Leading You

Want to know the secret to confident and successful leadership?
Every week, Leading You showcases leadership of all kinds and you get the scoop on how to be an effective, modern leader who makes an impact.
There’s one thing we all have in common. We’re all leaders. First and foremost, you’re a leader of you. You don’t need a title to be a leader. Leadership is a mindset which anyone can adopt to create influence. The more leaders the world has, the better it will be.
I'll let you into something I know to be true - You can’t be a leader of others unless you’re a leader of self first. So if you want to have impact that leads to prosperity and happiness, it all starts with you. With your mindset and personal leadership toolbox, which Leading You will help you build up.
Leading you is hosted by Julie Hyde, an entrepreneur, corporate drop out and passionate leader. Julie knows one thing: you can’t control what happens to you but you can control how you respond. It’s why Leading You is important.
Each week, guests share their secret sauce. They reveal their roadmaps to success. How they’ve stayed anchored to who they are, insights into their courage and resilience and how to be emotionally and behaviourally agile. It’s a conversation, not an interrogation, and you’ll hear the human side of household names.

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