My guest today is the amazing Romy Bursztyn, a nutrition and wellness practitioner. Romy has 20 years of experience in the health industry as a registered Integrative Nutritionist, Professional Accredited Health and Wellness Coach, and Body Image Educator. 

All of Romy’s clients have one thing in common, they’re seeking change to the way they eat and to their health and wellbeing. Romy is making it count every day by helping people from a holistic lens to create the life change they are seeking through both lifestyle and food choices. 

Romy understands that every person’s body is biologically unique. She works together with her clients to help them to connect and understand their own bodies and implement health-promoting strategies that work for them to achieve a healthier version of themselves. 

In this episode, we talk about:
The complex and confusing nature of the messages from the health and nutrition industry. 
The bio-individuality of each person - There is no one size fits all approach that everyone can use. 
You are in charge and the CEO of your own body. We can take proactive steps to create healthy habits and give ourselves the best chance of living a healthy life. 
Optimal wellbeing involves much more than just food and movement.
The 5 Pillars of Optimal Wellbeing: How we eat, How we move, How we sleep, How we manage our mindset and stress, and How we connect. 
True nourishment is both on and off the plate. 

Romy’s approach to health is of a holistic nature. We need more than just food to nourish, fuel and balance us. Our lives need to be enriched off the plate through movement, sleep, mindset, relationships and more. 

This episode is perfect for everyone seeking to improve their health and wellbeing comprehensively. Make sure you note down Romy’s 5 Pillars of Optimal Wellbeing and her enlightening advice to achieve a healthier and happier life. 

 

LINKS:

Website:https://rbhealth.com.au/ 

Instagram:https://www.instagram.com/the_integrative_nutritionist/ 

 

Connect with Julie:

Instagram:@juliehydeleads

Website:https://juliehyde.com.au

My guest today is the amazing Romy Bursztyn, a nutrition and wellness practitioner. Romy has 20 years of experience in the health industry as a registered Integrative Nutritionist, Professional Accredited Health and Wellness Coach, and Body Image Educator.&nbsp;
All of Romy&rsquo;s clients have one thing in common, they&rsquo;re seeking change to the way they eat and to their health and wellbeing. Romy is making it count every day by helping people from a holistic lens to create the life change they are seeking through both lifestyle and food choices.&nbsp;
Romy understands that every person&rsquo;s body is biologically unique. She works together with her clients to help them to connect and understand their own bodies and implement health-promoting strategies that work for them to achieve a healthier version of themselves.&nbsp;
In this episode, we talk about:
<ul>
<li aria-level="1">The complex and confusing nature of the messages from the health and nutrition industry.&nbsp;</li>
<li aria-level="1">The bio-individuality of each person - There is no one size fits all approach that everyone can use.&nbsp;</li>
<li aria-level="1">You are in charge and the CEO of your own body. We can take proactive steps to create healthy habits and give ourselves the best chance of living a healthy life.&nbsp;</li>
<li aria-level="1">Optimal wellbeing involves much more than just food and movement.</li>
<li aria-level="1">The 5 Pillars of Optimal Wellbeing: How we eat, How we move, How we sleep, How we manage our mindset and stress, and How we connect.&nbsp;</li>
<li aria-level="1">True nourishment is both on and off the plate.&nbsp;</li>
</ul>
Romy&rsquo;s approach to health is of a holistic nature. We need more than just food to nourish, fuel and balance us. Our lives need to be enriched off the plate through movement, sleep, mindset, relationships and more.&nbsp;
This episode is perfect for everyone seeking to improve their health and wellbeing comprehensively. Make sure you note down Romy&rsquo;s 5 Pillars of Optimal Wellbeing and her enlightening advice to achieve a healthier and happier life.&nbsp;
&nbsp;
LINKS:
Website: <a href="https://rbhealth.com.au/">https://rbhealth.com.au/</a>&nbsp;
Instagram: <a href="https://www.instagram.com/the_integrative_nutritionist/">https://www.instagram.com/the_integrative_nutritionist/</a>&nbsp;
&nbsp;
Connect with Julie:
Instagram: <a href="https://www.instagram.com/juliehydeleads/">@juliehydeleads</a>
Website: <a href="https://juliehyde.com.au/">https://juliehyde.com.au</a>

Want to know the secret to confident and successful leadership?

Every week, Leading You showcases leadership of all kinds and you get the scoop on how to be an effective, modern leader who makes an impact.

There’s one thing we all have in common. We’re all leaders. First and foremost, you’re a leader of you. You don’t need a title to be a leader. Leadership is a mindset which anyone can adopt to create influence. The more leaders the world has, the better it will be.

I'll let you into something I know to be true - You can’t be a leader of others unless you’re a leader of self first. So if you want to have impact that leads to prosperity and happiness, it all starts with you. With your mindset and personal leadership toolbox, which Leading You will help you build up.

Leading you is hosted by Julie Hyde, an entrepreneur, corporate drop out and passionate leader. Julie knows one thing: you can’t control what happens to you but you can control how you respond. It’s why Leading You is important.

Each week, guests share their secret sauce. They reveal their roadmaps to success. How they’ve stayed anchored to who they are, insights into their courage and resilience and how to be emotionally and behaviourally agile. It’s a conversation, not an interrogation, and you’ll hear the human side of household names.

Want to know the secret to confident and successful leadership?
Every week, Leading You showcases leadership of all kinds and you get the scoop on how to be an effective, modern leader who makes an impact.
There’s one thing we all have in common. We’re all leaders. First and foremost, you’re a leader of you. You don’t need a title to be a leader. Leadership is a mindset which anyone can adopt to create influence. The more leaders the world has, the better it will be.
I'll let you into something I know to be true - You can’t be a leader of others unless you’re a leader of self first. So if you want to have impact that leads to prosperity and happiness, it all starts with you. With your mindset and personal leadership toolbox, which Leading You will help you build up.
Leading you is hosted by Julie Hyde, an entrepreneur, corporate drop out and passionate leader. Julie knows one thing: you can’t control what happens to you but you can control how you respond. It’s why Leading You is important.
Each week, guests share their secret sauce. They reveal their roadmaps to success. How they’ve stayed anchored to who they are, insights into their courage and resilience and how to be emotionally and behaviourally agile. It’s a conversation, not an interrogation, and you’ll hear the human side of household names.

A Podcast dedicated to business owners and leaders to inspire you to make it count

Leading You

Want to know the secret to confident and successful leadership?
Every week, Leading You showcases leadership of all kinds and you get the scoop on how to be an effective, modern leader who makes an impact.
There’s one thing we all have in common. We’re all leaders. First and foremost, you’re a leader of you. You don’t need a title to be a leader. Leadership is a mindset which anyone can adopt to create influence. The more leaders the world has, the better it will be.
I'll let you into something I know to be true - You can’t be a leader of others unless you’re a leader of self first. So if you want to have impact that leads to prosperity and happiness, it all starts with you. With your mindset and personal leadership toolbox, which Leading You will help you build up.
Leading you is hosted by Julie Hyde, an entrepreneur, corporate drop out and passionate leader. Julie knows one thing: you can’t control what happens to you but you can control how you respond. It’s why Leading You is important.
Each week, guests share their secret sauce. They reveal their roadmaps to success. How they’ve stayed anchored to who they are, insights into their courage and resilience and how to be emotionally and behaviourally agile. It’s a conversation, not an interrogation, and you’ll hear the human side of household names.

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