In this episode of the ‘Making It Count’ podcast, we sit down with Sonia Bestulic, a Multi-Award nominated Author, Founding Director of Talking Heads Speech Pathology, Podcaster of Chatabout Children with Sonia Bestulic, and highly regarded Speaker.

As a child, Sonia loved helping people and the older she got the greater this desire within her grew. All of her passion accumulated until she became a speech pathologist and opened her own clinic in Sydney. With the mothers Sonia worked with, she saw that although there were strength and determination, mums are exhausted. ‘I could see that they weren’t including themselves on their list of people to nurture and take care of’ says Sonia. She realised that by supporting mothers – we can support the children in a much more elevated way. ‘I wanted them to know -You matter too’. So, Sonia wrote her third book – ‘Flourish for Mums - 21 ways to thrive with self-care and acceptance.’

Sonia gives us a sneak peek and reveals some her top tips to thrive with self-care. Tip number one - ‘Honour your human-ness – let go of all the high expectations and perfectionism and focus on what matters.’  Sonia goes on to explain the ‘compare and contrast button’ in our brains and how we can interrupt negative thinking with thankfulness. Also, we need to get up and dance! ‘Dance is an awesome re-connection tool - it brings you in a zone of presence.’

We switch gears and talk all things social media. ‘I think sometimes we forget we're in control of it’ says Sonia, ‘You need to make sure you are making it work for you and ask - what is the purpose of me being on social media?’ then take a moment to ask yourself how you are feeling after you get off social media.

And finally, we hear how Sonia takes time to reconnect with herself as a working mum of 3 and her ‘to-do’ and ‘to-be' list.

So, sit back and enjoy this episode with Sonia Bestulic as she Makes It Count.

 

Links:

Get your copy of Sonia’s book

Sonia Bestulic

Talking Heads Speech Pathology

Check out Sonia’s Podcast  - Chatabout Children with Sonia Bestulic

Making It Count

Join Julie Hyde on Facebook

Follow @juliehydeleads on Instagram

Connect with Julie on LinkedIn

In this episode of the &lsquo;Making It Count&rsquo; podcast, we sit down with Sonia Bestulic, a Multi-Award nominated Author, Founding Director of Talking Heads Speech Pathology, Podcaster of Chatabout Children with Sonia Bestulic, and highly regarded Speaker.
As a child, Sonia loved helping people and the older she got the greater this desire within her grew. All of her passion accumulated until she became a speech pathologist and opened her own clinic in Sydney. With the mothers Sonia worked with, she saw that although there were strength and determination, mums are exhausted. &lsquo;I could see that they weren&rsquo;t including themselves on their list of people to nurture and take care of&rsquo; says Sonia. She realised that by supporting mothers &ndash; we can support the children in a much more elevated way. &lsquo;I wanted them to know -You matter too&rsquo;. So, Sonia wrote her third book &ndash; &lsquo;Flourish for Mums - 21 ways to thrive with self-care and acceptance.&rsquo;
Sonia gives us a sneak peek and reveals some her top tips to thrive with self-care. Tip number one - &lsquo;Honour your human-ness &ndash; let go of all the high expectations and perfectionism and focus on what matters.&rsquo;&nbsp; Sonia goes on to explain the &lsquo;compare and contrast button&rsquo; in our brains and how we can interrupt negative thinking with thankfulness. Also, we need to get up and dance! &lsquo;Dance is an awesome re-connection tool - it brings you in a zone of presence.&rsquo;
We switch gears and talk all things social media. &lsquo;I think sometimes we forget we're in control of it&rsquo; says Sonia, &lsquo;You need to make sure you are making it work for you and ask - what is the purpose of me being on social media?&rsquo; then take a moment to ask yourself how you are feeling after you get off social media.
And finally, we hear how Sonia takes time to reconnect with herself as a working mum of 3 and her &lsquo;to-do&rsquo; and &lsquo;to-be' list.
So, sit back and enjoy this episode with Sonia Bestulic as she Makes It Count.
&nbsp;
Links:
<a href="https://soniabestulic.com.au/shop/flourish-for-mums/">Get your copy of Sonia&rsquo;s book</a>
<a href="https://soniabestulic.com.au/">Sonia Bestulic</a>
<a href="http://www.talkingheads.net.au">Talking Heads Speech Pathology</a>
Check out Sonia&rsquo;s Podcast&nbsp; - <a href="http://www.chataboutchildren.com">Chatabout Children with Sonia Bestulic</a>
<a href="https://www.juliehyde.com.au/">Making It Count</a>
<a href="https://www.facebook.com/JulieHydeLeadership/">Join Julie Hyde on Facebook</a>
Follow <a href="https://www.instagram.com/juliehydeleads/">@juliehydeleads</a> on Instagram
<a href="https://www.linkedin.com/in/julie-hyde/">Connect with Julie on LinkedIn</a>

Want to know the secret to confident and successful leadership?

Every week, Leading You showcases leadership of all kinds and you get the scoop on how to be an effective, modern leader who makes an impact.

There’s one thing we all have in common. We’re all leaders. First and foremost, you’re a leader of you. You don’t need a title to be a leader. Leadership is a mindset which anyone can adopt to create influence. The more leaders the world has, the better it will be.

I'll let you into something I know to be true - You can’t be a leader of others unless you’re a leader of self first. So if you want to have impact that leads to prosperity and happiness, it all starts with you. With your mindset and personal leadership toolbox, which Leading You will help you build up.

Leading you is hosted by Julie Hyde, an entrepreneur, corporate drop out and passionate leader. Julie knows one thing: you can’t control what happens to you but you can control how you respond. It’s why Leading You is important.

Each week, guests share their secret sauce. They reveal their roadmaps to success. How they’ve stayed anchored to who they are, insights into their courage and resilience and how to be emotionally and behaviourally agile. It’s a conversation, not an interrogation, and you’ll hear the human side of household names.

Want to know the secret to confident and successful leadership?
Every week, Leading You showcases leadership of all kinds and you get the scoop on how to be an effective, modern leader who makes an impact.
There’s one thing we all have in common. We’re all leaders. First and foremost, you’re a leader of you. You don’t need a title to be a leader. Leadership is a mindset which anyone can adopt to create influence. The more leaders the world has, the better it will be.
I'll let you into something I know to be true - You can’t be a leader of others unless you’re a leader of self first. So if you want to have impact that leads to prosperity and happiness, it all starts with you. With your mindset and personal leadership toolbox, which Leading You will help you build up.
Leading you is hosted by Julie Hyde, an entrepreneur, corporate drop out and passionate leader. Julie knows one thing: you can’t control what happens to you but you can control how you respond. It’s why Leading You is important.
Each week, guests share their secret sauce. They reveal their roadmaps to success. How they’ve stayed anchored to who they are, insights into their courage and resilience and how to be emotionally and behaviourally agile. It’s a conversation, not an interrogation, and you’ll hear the human side of household names.

A Podcast dedicated to business owners and leaders to inspire you to make it count

Leading You

Want to know the secret to confident and successful leadership?
Every week, Leading You showcases leadership of all kinds and you get the scoop on how to be an effective, modern leader who makes an impact.
There’s one thing we all have in common. We’re all leaders. First and foremost, you’re a leader of you. You don’t need a title to be a leader. Leadership is a mindset which anyone can adopt to create influence. The more leaders the world has, the better it will be.
I'll let you into something I know to be true - You can’t be a leader of others unless you’re a leader of self first. So if you want to have impact that leads to prosperity and happiness, it all starts with you. With your mindset and personal leadership toolbox, which Leading You will help you build up.
Leading you is hosted by Julie Hyde, an entrepreneur, corporate drop out and passionate leader. Julie knows one thing: you can’t control what happens to you but you can control how you respond. It’s why Leading You is important.
Each week, guests share their secret sauce. They reveal their roadmaps to success. How they’ve stayed anchored to who they are, insights into their courage and resilience and how to be emotionally and behaviourally agile. It’s a conversation, not an interrogation, and you’ll hear the human side of household names.

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