With every passing day, Shay moves closer to the biggest challenge of her life. She’s committing to a grueling 20-week program—training at maximum intensity 5 days a week—with a singular goal: a knockout win. 🥊 We want to extend a massive thank you to Golnaz from City Kickboxing for stopping by to share her expertise, outline the next steps, and prepare Shay for what’s to come!

IG: https://www.instagram.com/authoritypr/

Want to get involved? find your training program here: https://www.trainalta.com/warrior-training-program?gym-search=true

 

With every passing day, Shay moves closer to the biggest challenge of her life. She&rsquo;s committing to a grueling 20-week program&mdash;training at maximum intensity 5 days a week&mdash;with a singular goal: a knockout win. 🥊 We want to extend a massive thank you to Golnaz from City Kickboxing for stopping by to share her expertise, outline the next steps, and prepare Shay for what&rsquo;s to come!
IG: <a href="https://www.instagram.com/authoritypr/">https://www.instagram.com/authoritypr/</a>
Want to get involved? find your training program here: <a href="https://www.trainalta.com/warrior-training-program?gym-search=true">https://www.trainalta.com/warrior-training-program?gym-search=true</a>
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Catch up on Mai Home Run with Nate Randy and Producer Shay. Listen live weekdays on Mai FM from 3 - 7pm!

Catch up on Mai Home Run with Nate Randy and Producer Shay. Listen live weekdays on Mai FM from 3 - 7pm!

Mai Home Run

It's the Mai Home Run. Listen live to Nate an Randy weekdays on Mai FM from 3 - 7pm!

It's the Mai Home Run. Listen live to Nate an Randy weekdays on Mai FM from 3 - 7pm!