This morning I'm so ecstatic to welcome Caroline Norsman Anderson owner of "Coreography by Caroline" to "Fit & Fabulous" on Krista & The Morning Rush  to talk about: Wellness from the Inside Out! The beautiful Caroline offers a refreshing approach to help clients shift how they think of their own health & well-being You are not going to want to miss out on her amazing practice of #synergie work!!! It's extremely calming, a healthy approach to wellness, and a way to soothe pain. Plus she has the most adorable studio!!!

Also she has an amazing opportunity for Jamz listeners!!!! Buy 1 Synergie Treatment and Get 1 FREE!!! ($129 value) Just call her and let her know you heard on KMR!

This morning I'm so ecstatic to welcome <a href="https://www.facebook.com/caroline.n.anderson.3">Caroline Norsman Anderson </a>owner of "<a href="https://www.facebook.com/coreographybycaroline">Coreography by Caroline</a>" to "Fit &amp; Fabulous" on <a href="https://www.facebook.com/KristaAndTheMorningRUsh">Krista &amp; The Morning Rush </a>&nbsp;to talk about: Wellness from the Inside Out! The beautiful Caroline offers a refreshing approach to help clients shift how they think of their own health &amp; well-being You are not going to want to miss out on her amazing practice of <a href="https://www.facebook.com/hashtag/synergie?__eep__=6&amp;__cft__[0]=AZUNHtIqWwG0WXur7pdkeaUMjJWUyuMk661hSn9T4IOsCmeuFO985KTiQsYhmm3Hx9luN2pL3di-CwkcjKwJiIVPitDXeYcdoNRGYYq1EUgC9ai5xPw42aaitxGHXY5-M4A_VV_25pwifkzEELkxeeXL&amp;__tn__=*NK-R">#synergie</a> work!!! It's extremely calming, a healthy approach to wellness, and a way to soothe pain. Plus she has the most adorable studio!!!
Also she has an amazing opportunity for Jamz listeners!!!! Buy 1 Synergie Treatment and Get 1 FREE!!! ($129 value) Just call her and let her know you heard on KMR!

93.1 Jamz! <a href="http://www.madtownjamz.com">www.madtownjamz.com</a>&nbsp;

93.1 Jamz

Fit & Fabulous: Caroline Anderson of "Coreography by Caroline" Talks Synergie

Did you miss the show? Don’t worry! I’ve got you covered with a recap of today’s hottest topics and freshest vibes from Fusion in the Afternoon on 93 One JAMZ!

Lil Baby Gives Kendrick Lamar & Drake Their Flowers

Today, I talked about Lil Baby’s bold praise for Kendrick Lamar and Drake. Calling them “legends” and in a “league of their own,” Baby shared his ambition to reach their level of greatness. Plus, I dropped some love for his new track, Touchdown, which is already creating waves. Did you catch the conversation?

Holiday Travel Hacks for a Record-Breaking Season

Christmas 2024 is set to break records, with 120 million Americans traveling this holiday season. I shared tips to keep the chaos in check, from flying on Christmas Day to road-tripping smarter. Whether you’re packing your carry-on or prepping your car for a snowy drive, I had the insights to keep your holiday travel stress-free!

Lizzo Breaks Her Silence

It’s been a challenging year for Lizzo, and today I explored her emotional response to the harassment lawsuits that rocked her career. Calling the allegations “false” and thanking her fans for their support, Lizzo made it clear she’s ready to move forward. Social media remains split—what’s your take?

Jay-Z’s Legal Drama Unfolds

Hov is in the thick of it as Roc Nation battles wild accusations from Texas lawyer Tony Buzbee. I unpacked the messy details and debated whether this is industry politics or something deeper. Jay-Z’s clapback proves once again why he’s a business mogul who never backs down.

Christmas 2024: New Trends to Celebrate

This holiday season, people are rethinking how they celebrate—from minimalist decor to eco-friendly gifts and virtual Santa visits. I highlighted how the season is evolving and what it means for holiday traditions. How are you celebrating this year?

Got something to say about today’s topics? Hit me up on socials @KingFusion and @931JAMZ to share your thoughts, travel hacks, or holiday vibes.

Powered by the people, for the people—Fusion in the Afternoon on 93 One JAMZ! 🎧

Did you miss the show? Don&rsquo;t worry! I&rsquo;ve got you covered with a recap of today&rsquo;s hottest topics and freshest vibes from Fusion in the Afternoon on 93 One JAMZ!
<hr>
Lil Baby Gives Kendrick Lamar &amp; Drake Their Flowers
Today, I talked about Lil Baby&rsquo;s bold praise for Kendrick Lamar and Drake. Calling them &ldquo;legends&rdquo; and in a &ldquo;league of their own,&rdquo; Baby shared his ambition to reach their level of greatness. Plus, I dropped some love for his new track, Touchdown, which is already creating waves. Did you catch the conversation?
<hr>
Holiday Travel Hacks for a Record-Breaking Season
Christmas 2024 is set to break records, with 120 million Americans traveling this holiday season. I shared tips to keep the chaos in check, from flying on Christmas Day to road-tripping smarter. Whether you&rsquo;re packing your carry-on or prepping your car for a snowy drive, I had the insights to keep your holiday travel stress-free!
<hr>
Lizzo Breaks Her Silence
It&rsquo;s been a challenging year for Lizzo, and today I explored her emotional response to the harassment lawsuits that rocked her career. Calling the allegations &ldquo;false&rdquo; and thanking her fans for their support, Lizzo made it clear she&rsquo;s ready to move forward. Social media remains split&mdash;what&rsquo;s your take?
<hr>
Jay-Z&rsquo;s Legal Drama Unfolds
Hov is in the thick of it as Roc Nation battles wild accusations from Texas lawyer Tony Buzbee. I unpacked the messy details and debated whether this is industry politics or something deeper. Jay-Z&rsquo;s clapback proves once again why he&rsquo;s a business mogul who never backs down.
<hr>
Christmas 2024: New Trends to Celebrate
This holiday season, people are rethinking how they celebrate&mdash;from minimalist decor to eco-friendly gifts and virtual Santa visits. I highlighted how the season is evolving and what it means for holiday traditions. How are you celebrating this year?
<hr>
Got something to say about today&rsquo;s topics? Hit me up on socials @KingFusion and @931JAMZ to share your thoughts, travel hacks, or holiday vibes.
Powered by the people, for the people&mdash;Fusion in the Afternoon on 93 One JAMZ! 🎧

Lizzo Speaks Out, Jay-Z Claps Back, and Holiday Chaos: Fusion in the Afternoons!

Welcome!

Lil Durk’s legal  twist

Megan's Order 

Not headline News

Big Ups Kendrick

$1 Concerts ?!?!?!

Winter Solstice 2024

Fusion Afternoons is always bringing you the latest in hip-hop, pop culture, and local news. Here’s a look at the top stories making waves today:

Lil Durk’s Legal Battle: A Turning Point?

Lil Durk’s legal team just dropped some crucial evidence that could change the game. According to reports, Durk’s audio engineer provided proof that key timestamps in the prosecution’s case don’t match up. This could significantly weaken the charges against him ahead of his January 15th court hearing.
Fans and legal experts are keeping a close eye on this case, as it highlights the growing role of technology in high-profile trials. Could this be the breakthrough Durk needs? Stay tuned for updates.

Megan Thee Stallion Takes a Stand

Megan Thee Stallion is protecting her peace and setting boundaries. She recently filed a restraining order against Tory Lanez, citing harassment and intimidation via social media. This comes shortly after Lanez was sentenced to 10 years for the 2020 shooting incident involving Megan.
Her bold legal move is sparking conversations about accountability and mental health in the industry. Megan’s resilience continues to inspire fans worldwide.

Kendrick Lamar Gets Love from Hip-Hop Legends

Two of hip-hop’s biggest names are singing Kendrick Lamar’s praises. Snoop Dogg revealed he personally apologized to Kendrick over a misunderstanding involving a Drake diss post. Meanwhile, Lil Wayne called Kendrick’s artistry deserving of the Super Bowl stage, labeling him one of the greatest storytellers in music.
Kendrick’s humility and unmatched artistry continue to solidify his legacy as a defining voice of this generation.

J. Cole’s $1 Concert: A Night to Remember

This week, J. Cole made waves with a $1 concert at Madison Square Garden to celebrate his upcoming album, The Fall Off. Fans were treated to a mix of his biggest hits and sneak peeks of new tracks, creating an unforgettable experience.
Social media lit up with praise for Cole’s heartfelt move to make music more accessible. Could this be a trend for future concerts? Only time will tell.

Celebrate the Winter Solstice in Madison

Madison is embracing the season with a series of Winter Solstice events on December 21st. Highlights include:


Solstice Drum Circle at James Madison Park: Bring your own percussion instruments and join the rhythm under the night sky.


Candlelight Walk at Olbrich Gardens: Enjoy serene, glowing pathways perfect for a peaceful evening stroll.


Family Storytelling at the Children’s Museum: Interactive tales and crafts that kids will love.


Seasonal Treats at Local Cafes: Warm up with mulled cider, cookies, and more!

Whether you’re looking for mindfulness or community vibes, Madison’s got something for everyone. For all event details and locations, visit madtownjamz dot com.

Stay tuned to 93 One JAMZ for all the latest in hip-hop, culture, and local happenings. Don’t forget to follow us on Instagram @931jamz and @kingfusion for more updates!

Fusion Afternoons is always bringing you the latest in hip-hop, pop culture, and local news. Here&rsquo;s a look at the top stories making waves today:
<hr>
Lil Durk&rsquo;s Legal Battle: A Turning Point?
Lil Durk&rsquo;s legal team just dropped some crucial evidence that could change the game. According to reports, Durk&rsquo;s audio engineer provided proof that key timestamps in the prosecution&rsquo;s case don&rsquo;t match up. This could significantly weaken the charges against him ahead of his January 15th court hearing. Fans and legal experts are keeping a close eye on this case, as it highlights the growing role of technology in high-profile trials. Could this be the breakthrough Durk needs? Stay tuned for updates.
<hr>
Megan Thee Stallion Takes a Stand
Megan Thee Stallion is protecting her peace and setting boundaries. She recently filed a restraining order against Tory Lanez, citing harassment and intimidation via social media. This comes shortly after Lanez was sentenced to 10 years for the 2020 shooting incident involving Megan. Her bold legal move is sparking conversations about accountability and mental health in the industry. Megan&rsquo;s resilience continues to inspire fans worldwide.
<hr>
Kendrick Lamar Gets Love from Hip-Hop Legends
Two of hip-hop&rsquo;s biggest names are singing Kendrick Lamar&rsquo;s praises. Snoop Dogg revealed he personally apologized to Kendrick over a misunderstanding involving a Drake diss post. Meanwhile, Lil Wayne called Kendrick&rsquo;s artistry deserving of the Super Bowl stage, labeling him one of the greatest storytellers in music. Kendrick&rsquo;s humility and unmatched artistry continue to solidify his legacy as a defining voice of this generation.
<hr>
J. Cole&rsquo;s $1 Concert: A Night to Remember
This week, J. Cole made waves with a $1 concert at Madison Square Garden to celebrate his upcoming album, The Fall Off. Fans were treated to a mix of his biggest hits and sneak peeks of new tracks, creating an unforgettable experience. Social media lit up with praise for Cole&rsquo;s heartfelt move to make music more accessible. Could this be a trend for future concerts? Only time will tell.
<hr>
Celebrate the Winter Solstice in Madison
Madison is embracing the season with a series of Winter Solstice events on December 21st. Highlights include:
<ul data-spread="false">
<li>
Solstice Drum Circle at James Madison Park: Bring your own percussion instruments and join the rhythm under the night sky.
</li>
<li>
Candlelight Walk at Olbrich Gardens: Enjoy serene, glowing pathways perfect for a peaceful evening stroll.
</li>
<li>
Family Storytelling at the Children&rsquo;s Museum: Interactive tales and crafts that kids will love.
</li>
<li>
Seasonal Treats at Local Cafes: Warm up with mulled cider, cookies, and more!
</li>
</ul>
Whether you&rsquo;re looking for mindfulness or community vibes, Madison&rsquo;s got something for everyone. For all event details and locations, visit madtownjamz dot com.
<hr>
Stay tuned to 93 One JAMZ for all the latest in hip-hop, culture, and local happenings. Don&rsquo;t forget to follow us on Instagram <a href="https://www.instagram.com/931jamz/">@931jamz</a> and <a href="https://www.instagram.com/kingfusion/">@kingfusion</a> for more updates!

Drama, Deals, and Drum Circles: Fusion Afternoons on JAMZ!

 

2024 REVITALIZE Gala

When- Friday, December 20th

Time- 5:00 PM to 9:00 PM

Where- The Edgewater Hotel, 1000 Wisconsin Pl, Madison, WI 53703

Join us for the Black Men Coalition 2nd Annual REVITALIZE Gala on Friday, December 20, from 5:00 PM - 9:00 PM at the Edgewater Hotel. This exciting evening will celebrate our achievements, provide critical support for our ongoing work, and much more! We invite you to be a part of this impactful event by becoming a sponsor. Your sponsorship will directly contribute to our mission of empowering individuals and creating lasting change. If you’re unable to attend, you can still show your support by donating a table or seats to someone who would love to attend, or by making a donation to help make the event a success.

 

Individual seat tickets will be available for purchase at a later date, so stay tuned! Your involvement, in any capacity, helps us continue building a stronger, more vibrant community.

 

https://www.bmcdc.org/local-community-events

&nbsp;
2024 REVITALIZE Gala
When- Friday, December 20th
Time- 5:00 PM to 9:00 PM
Where- The Edgewater Hotel, 1000 Wisconsin Pl, Madison, WI 53703
Join us for the Black Men Coalition 2nd Annual REVITALIZE Gala on Friday, December 20, from 5:00 PM - 9:00 PM at the Edgewater Hotel. This exciting evening will celebrate our achievements, provide critical support for our ongoing work, and much more! We invite you to be a part of this impactful event by becoming a sponsor. Your sponsorship will directly contribute to our mission of empowering individuals and creating lasting change. If you&rsquo;re unable to attend, you can still show your support by donating a table or seats to someone who would love to attend, or by making a donation to help make the event a success.
&nbsp;
Individual seat tickets will be available for purchase at a later date, so stay tuned! Your involvement, in any capacity, helps us continue building a stronger, more vibrant community.
&nbsp;
https://www.bmcdc.org/local-community-events

Fit & Fabulous: Caroline Anderson of "Coreography by Caroline" Talks Synergie

93.1 Jamz

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