This morning I'm so ecstatic to welcome Caroline Norsman Anderson owner of "Coreography by Caroline" to "Fit & Fabulous" on Krista & The Morning Rush  to talk about: Wellness from the Inside Out! The beautiful Caroline offers a refreshing approach to help clients shift how they think of their own health & well-being You are not going to want to miss out on her amazing practice of #synergie work!!! It's extremely calming, a healthy approach to wellness, and a way to soothe pain. Plus she has the most adorable studio!!!

Also she has an amazing opportunity for Jamz listeners!!!! Buy 1 Synergie Treatment and Get 1 FREE!!! ($129 value) Just call her and let her know you heard on KMR!

This morning I'm so ecstatic to welcome <a href="https://www.facebook.com/caroline.n.anderson.3">Caroline Norsman Anderson </a>owner of "<a href="https://www.facebook.com/coreographybycaroline">Coreography by Caroline</a>" to "Fit &amp; Fabulous" on <a href="https://www.facebook.com/KristaAndTheMorningRUsh">Krista &amp; The Morning Rush </a>&nbsp;to talk about: Wellness from the Inside Out! The beautiful Caroline offers a refreshing approach to help clients shift how they think of their own health &amp; well-being You are not going to want to miss out on her amazing practice of <a href="https://www.facebook.com/hashtag/synergie?__eep__=6&amp;__cft__[0]=AZUNHtIqWwG0WXur7pdkeaUMjJWUyuMk661hSn9T4IOsCmeuFO985KTiQsYhmm3Hx9luN2pL3di-CwkcjKwJiIVPitDXeYcdoNRGYYq1EUgC9ai5xPw42aaitxGHXY5-M4A_VV_25pwifkzEELkxeeXL&amp;__tn__=*NK-R">#synergie</a> work!!! It's extremely calming, a healthy approach to wellness, and a way to soothe pain. Plus she has the most adorable studio!!!
Also she has an amazing opportunity for Jamz listeners!!!! Buy 1 Synergie Treatment and Get 1 FREE!!! ($129 value) Just call her and let her know you heard on KMR!

93.1 Jamz! <a href="http://www.madtownjamz.com">www.madtownjamz.com</a>&nbsp;

93.1 Jamz

Fit & Fabulous: Caroline Anderson of "Coreography by Caroline" Talks Synergie

What changes when women have the space and support to tell their stories?

Araceli and Jonathan of Midwest Mujeres join DJ Fusion on Community & Culture: Inside Out on 93.1 JAMZ to discuss storytelling, mentorship, self advocacy, and the confidence that comes from being heard.

They share how Midwest Mujeres helps women build connections, pursue opportunities, and turn their experiences into a source of strength for themselves and their communities. The conversation also explores cultural expectations around staying quiet, overcoming the fear of public speaking, and preserving the stories of the women who paved the way.

Voices & Dreams Live takes place Sunday, November 1, 2026, at Goodman Community Center in Madison. The community altar runs from 3 to 5 PM, followed by the live storytelling program and food at 5 PM.

Learn more, get tickets, or support the programming:
https://www.midwestmujeres.com/voicesanddreams2026

#MidwestMujeres #VoicesAndDreams #MadisonWI #CommunityAndCulture #kingfusion

What changes when women have the space and support to tell their stories?
Araceli and Jonathan of Midwest Mujeres join DJ Fusion on Community &amp; Culture: Inside Out on 93.1 JAMZ to discuss storytelling, mentorship, self advocacy, and the confidence that comes from being heard.
They share how Midwest Mujeres helps women build connections, pursue opportunities, and turn their experiences into a source of strength for themselves and their communities. The conversation also explores cultural expectations around staying quiet, overcoming the fear of public speaking, and preserving the stories of the women who paved the way.
Voices &amp; Dreams Live takes place Sunday, November 1, 2026, at Goodman Community Center in Madison. The community altar runs from 3 to 5 PM, followed by the live storytelling program and food at 5 PM.
Learn more, get tickets, or support the programming: <a href="https://www.midwestmujeres.com/voicesanddreams2026">https://www.midwestmujeres.com/voicesanddreams2026</a>
#MidwestMujeres #VoicesAndDreams #MadisonWI #CommunityAndCulture #kingfusion

Midwest Mujeres: Finding Your Voice Through Storytelling | Voices & Dreams Live

A pet’s cancer diagnosis affects the entire family. From treatment costs to difficult decisions and the emotional weight of the journey, families often need support beyond the veterinarian’s office.

Beth Viney from Czar’s Promise joined DJ Fusion on 93.1 JAMZ’s Fusion in the Afternoons to share the story behind the organization and preview its eighth annual Inspiring Hope Walk.

The community event takes place Sunday, October 11, 2026, from 10 a.m. to 2 p.m. at McKee Farms Park in Fitchburg, Wisconsin. It brings together animal lovers to celebrate pets facing cancer, remember those who have passed away and support families navigating a diagnosis.

The Promise Behind Czar’s Promise

During the interview, Beth shared how her beloved therapy dog, Czar, inspired the organization’s mission.

Czar spent years serving the community through animal assisted therapy. In 2012, he was diagnosed with bone cancer in a rear leg. Following an amputation and chemotherapy, he returned to his therapy work and lived another 19 months before passing away in 2013.

Beth made him a promise: Somehow, she would find a way to help other families hearing the devastating news that their dog or cat had cancer.

That promise became a mission built around compassion, education and financial support.

Helping Families Facing Pet Cancer

Beth explained that a cancer diagnosis creates challenges far beyond treatment itself. Families must coordinate appointments, understand their options and manage expenses while processing what the diagnosis means for an animal they love.

Czar’s Promise helps families navigate that journey with emotional, educational and financial support. Its mission also includes funding companion animal and pediatric cancer research.

During the conversation, Fusion highlighted the more than 300 pets and families the organization has helped. For Beth, the impact comes down to giving families more opportunities to enjoy birthdays, holidays, vacations and everyday moments together.

What to Expect at the Inspiring Hope Walk

Beth described the walk as a celebration filled with connection, remembrance and plenty of happy dogs. People are welcome to attend with or without a dog.

Activities discussed in the interview include:


A silent auction


Community partner booths


Dog enrichment activities


Music and food trucks


Emcee John Urban from Big Dreamers United

This year, dogs who have faced or are facing cancer will wear bright yellow bandanas identifying them as heroes. Beth encouraged attendees to meet their families, hear their stories and offer encouragement.

Those small conversations can mean a great deal to someone navigating a pet’s cancer journey.

Support Czar’s Promise in Fitchburg

Join the eighth annual Inspiring Hope Walk at McKee Farms Park, 2930 Chapel Valley Road, Fitchburg, on October 11 from 10 a.m. to 2 p.m. Visit the official event page for registration and event information.

To learn more about the organization or make a donation, visit CzarsPromise.com.

A pet&rsquo;s cancer diagnosis affects the entire family. From treatment costs to difficult decisions and the emotional weight of the journey, families often need support beyond the veterinarian&rsquo;s office.
Beth Viney from Czar&rsquo;s Promise joined DJ Fusion on 93.1 JAMZ&rsquo;s Fusion in the Afternoons to share the story behind the organization and preview its eighth annual Inspiring Hope Walk.
The community event takes place Sunday, October 11, 2026, from 10 a.m. to 2 p.m. at McKee Farms Park in Fitchburg, Wisconsin. It brings together animal lovers to celebrate pets facing cancer, remember those who have passed away and support families navigating a diagnosis.
The Promise Behind Czar&rsquo;s Promise
During the interview, Beth shared how her beloved therapy dog, Czar, inspired the organization&rsquo;s mission.
Czar spent years serving the community through animal assisted therapy. In 2012, he was diagnosed with bone cancer in a rear leg. Following an amputation and chemotherapy, he returned to his therapy work and lived another 19 months before passing away in 2013.
Beth made him a promise: Somehow, she would find a way to help other families hearing the devastating news that their dog or cat had cancer.
That promise became a mission built around compassion, education and financial support.
Helping Families Facing Pet Cancer
Beth explained that a cancer diagnosis creates challenges far beyond treatment itself. Families must coordinate appointments, understand their options and manage expenses while processing what the diagnosis means for an animal they love.
Czar&rsquo;s Promise helps families navigate that journey with emotional, educational and financial support. Its mission also includes funding companion animal and pediatric cancer research.
During the conversation, Fusion highlighted the more than 300 pets and families the organization has helped. For Beth, the impact comes down to giving families more opportunities to enjoy birthdays, holidays, vacations and everyday moments together.
What to Expect at the Inspiring Hope Walk
Beth described the walk as a celebration filled with connection, remembrance and plenty of happy dogs. People are welcome to attend with or without a dog.
Activities discussed in the interview include:
<ul data-spread="false">
<li>
A silent auction
</li>
<li>
Community partner booths
</li>
<li>
Dog enrichment activities
</li>
<li>
Music and food trucks
</li>
<li>
Emcee John Urban from Big Dreamers United
</li>
</ul>
This year, dogs who have faced or are facing cancer will wear bright yellow bandanas identifying them as heroes. Beth encouraged attendees to meet their families, hear their stories and offer encouragement.
Those small conversations can mean a great deal to someone navigating a pet&rsquo;s cancer journey.
Support Czar&rsquo;s Promise in Fitchburg
Join the eighth annual Inspiring Hope Walk at McKee Farms Park, 2930 Chapel Valley Road, Fitchburg, on October 11 from 10 a.m. to 2 p.m. Visit the <a href="https://events.czarspromise.com/event/2026-inspiring-hope-walk">official event page</a> for registration and event information.
To learn more about the organization or make a donation, visit <a href="https://www.czarspromise.com/">CzarsPromise.com</a>.

Czar’s Promise Inspiring Hope Walk Returns to Fitchburg October 11

The River Food Pantry serves thousands of people across Dane County who need help putting food on the table and accessing essential household supplies. On Saturday, October 3, the Madison-area community has another easy way to help.

Donations for Donuts returns to Monona for its seventh year, collecting food, personal care products, infant supplies and monetary donations for The River Food Pantry.

The drive-through donation event takes place Saturday, October 3, from 8:30 a.m. to 12:30 p.m. at Witkins Realty, 5320 Monona Drive in Monona, Wisconsin.

The concept is simple: bring a donation for The River Food Pantry and get a donut as a thank-you.

Helping The River Food Pantry Meet a Growing Community Need

The River Food Pantry provides food and other essential resources to people throughout Dane County. With its new facility providing additional capacity, the organization has more room to serve the community, but the need for those resources remains significant.

Justin Witkins of Witkins Realty joined DJ Fusion on 93.1 JAMZ to talk about Donations for Donuts and why supporting The River continues to be the purpose behind the annual event.

“There’s no shortage of a need in our community,” Witkins said. “We’re trying to raise money or raise food and supplies for those in our community that need a little bit of help this time of year.”

As colder weather approaches, supporting local organizations like The River becomes especially important for families and individuals already struggling to make ends meet.

What Can You Donate to The River Food Pantry?

While nonperishable food is welcome, Donations for Donuts also highlights necessities that people may not immediately think about when making a food pantry donation.

Some of the most helpful donations include:
Infant formula and baby supplies
Diapers
Deodorant
Toothpaste and other personal care products
Nonperishable food and canned goods
Monetary donations

There is no donation too small. Whether you arrive with a few personal care products, diapers, several cases of food or make a financial contribution, it all helps The River Food Pantry continue serving people in our community.

Drive Through, Donate and Grab a Donut

Donations for Donuts was created during the pandemic as a way to support The River Food Pantry while also highlighting local small businesses.

Seven years later, it has grown into an annual community tradition.

The event is designed to make donating easy. If you're short on time, simply drive through, hand off your donation and grab a donut. If you have more time, you're welcome to stick around.

Donuts will come from several Madison-area bakeries, including Lane's Bakery, Greenbush Bakery and Bloom Bake Shop, with options available for different dietary needs.

The event will also feature music, activities and yard games for kids.

Witkins said the event has distributed roughly 20 to 25 dozen donuts during a typical year, with the continued generosity of the community keeping Donations for Donuts going.

“It is humbling every single year, the outpouring of support for The River Food Pantry,” he said.

Donations for Donuts 2026 Event Details

Saturday, October 3, 2026
8:30 a.m. to 12:30 p.m.
Witkins Realty
5320 Monona Drive
Monona, WI

Bring food, infant supplies, personal care products or make a monetary donation benefiting The River Food Pantry.

Then grab a donut as a thank-you for helping your neighbors.

The donuts make it fun, but the reason behind the event is much bigger: supporting The River Food Pantry and helping ensure people throughout our community have access to food and essential supplies when they need them.

 

The River Food Pantry serves thousands of people across Dane County who need help putting food on the table and accessing essential household supplies. On Saturday, October 3, the Madison-area community has another easy way to help.
Donations for Donuts returns to Monona for its seventh year, collecting food, personal care products, infant supplies and monetary donations for The River Food Pantry.
The drive-through donation event takes place Saturday, October 3, from 8:30 a.m. to 12:30 p.m. at Witkins Realty, 5320 Monona Drive in Monona, Wisconsin.
The concept is simple: bring a donation for The River Food Pantry and get a donut as a thank-you.
Helping The River Food Pantry Meet a Growing Community Need
The River Food Pantry provides food and other essential resources to people throughout Dane County. With its new facility providing additional capacity, the organization has more room to serve the community, but the need for those resources remains significant.
Justin Witkins of Witkins Realty joined DJ Fusion on 93.1 JAMZ to talk about Donations for Donuts and why supporting The River continues to be the purpose behind the annual event.
&ldquo;There&rsquo;s no shortage of a need in our community,&rdquo; Witkins said. &ldquo;We&rsquo;re trying to raise money or raise food and supplies for those in our community that need a little bit of help this time of year.&rdquo;
As colder weather approaches, supporting local organizations like The River becomes especially important for families and individuals already struggling to make ends meet.
What Can You Donate to The River Food Pantry?
While nonperishable food is welcome, Donations for Donuts also highlights necessities that people may not immediately think about when making a food pantry donation.
Some of the most helpful donations include:
<ul data-spread="false">
<li>Infant formula and baby supplies</li>
<li>Diapers</li>
<li>Deodorant</li>
<li>Toothpaste and other personal care products</li>
<li>Nonperishable food and canned goods</li>
<li>Monetary donations</li>
</ul>
There is no donation too small. Whether you arrive with a few personal care products, diapers, several cases of food or make a financial contribution, it all helps The River Food Pantry continue serving people in our community.
Drive Through, Donate and Grab a Donut
Donations for Donuts was created during the pandemic as a way to support The River Food Pantry while also highlighting local small businesses.
Seven years later, it has grown into an annual community tradition.
The event is designed to make donating easy. If you're short on time, simply drive through, hand off your donation and grab a donut. If you have more time, you're welcome to stick around.
Donuts will come from several Madison-area bakeries, including Lane's Bakery, Greenbush Bakery and Bloom Bake Shop, with options available for different dietary needs.
The event will also feature music, activities and yard games for kids.
Witkins said the event has distributed roughly 20 to 25 dozen donuts during a typical year, with the continued generosity of the community keeping Donations for Donuts going.
&ldquo;It is humbling every single year, the outpouring of support for The River Food Pantry,&rdquo; he said.
Donations for Donuts 2026 Event Details
Saturday, October 3, 2026 8:30 a.m. to 12:30 p.m. Witkins Realty 5320 Monona Drive Monona, WI
Bring food, infant supplies, personal care products or make a monetary donation benefiting The River Food Pantry.
Then grab a donut as a thank-you for helping your neighbors.
The donuts make it fun, but the reason behind the event is much bigger: supporting The River Food Pantry and helping ensure people throughout our community have access to food and essential supplies when they need them.
&nbsp;

Fit & Fabulous: Caroline Anderson of "Coreography by Caroline" Talks Synergie

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