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Mom Squad Guide to Running Your First 5k

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Krista and Corinna chat with professional triathlete, running, and cycling coach Petra Killian about her podcast First Time 5k. This podcast is for every runner: The absolute beginner to the starter-over! It’s energetic, vibrant, and fun! Starting with week ONE and every week following, coach PETRA leads every key run of your training week; explains and guides you through every step. Each workout starts with a 5-minute warmup walk, followed by the main run, and finishes with a 5-minute cool-down walk. The workout is guided and motivated with euro dance tracks that inspire and push you to the end of each key run. Enjoy a famous running quote at the end of each episode and a word from your host, Pat Gallagher.

First Time 5k podcast

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MadTown Mom Squad

Being a Mom is hard work. The Madtown Mom Squad is here to help. Like minded. Hard working. Madison  
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