How do I let go of something I can't control?

Letting go isn’t giving up it’s choosing peace. In this episode, we explore the cost of carrying emotional weight that doesn’t belong to you, why self-abandonment isn’t love, and how hope can become unhealthy when it causes you to ignore reality. If you’ve been feeling exhausted, stretched thin, or…

In places we don't commonly "Belong" (Feat Hector Live at Pasaporte)

This episode was recorded live at Pasaporte with Hector, and it centers on the tension of showing up in spaces where you feel out of place, underestimated, or unseen. Not to perform. Not to fit in. But to exist fully as yourself. We talk about identity, belonging, faith, discomfort, and what happe…

Stop Feeling “Not Enough” Break the Comparison Loop.

Feeling “not enough” isn’t a personality flaw it’s a learned response. In this episode, we expose the comparison loop: how environments, relationships, and constant evaluation train the mind to shrink itself. When you stay around people who make you feel replaceable, you don’t become stronger, you…

The Freedom of Moving On how to grow in Detachment.

Detachment creates space and what fills that space is your future. In this episode, we explore what life looks like on the other side of letting go. From rediscovering forgotten parts of yourself to finding peace when old names no longer change your heartbeat, this is where the healing becomes grow…

How to detach Without Losing Yourself.

This Made For This Mountain episode dives deep into what it really means to let go, without abandoning who you are. If you’re tired of holding on to relationships, situations, or expectations that break you down, this episode gives you the practical tools and mental clarity to finally detach in a …

Why We Hold On: The Roots of Attachment and detachment.

Why do we cling to relationships, jobs, and situations long after they’ve stopped serving us? In this episode, we break down the psychology of attachment and why we confuse familiarity with safety. You’ll learn how your brain tricks you into holding on, why your story keeps you stuck, and what it r…

How to Forgive Yourself and Move Forward.

This episode digs into the part of healing most people avoid: forgiving yourself. I talk about why self-forgiveness hits deeper than forgiving others, how guilt and shame quietly shape your identity, and what it takes to finally stop dragging your past into your present. We break down the differenc…

How speaking up changes things: Geselle Talks her visit to La Casa de Alofoke, Life, and Dominican Content Creation

In this episode, Geselle sits down with me for one of the realest conversations she’s had yet. Fresh off her visit to La Casa de Alofoke, one of the biggest Dominican media platforms, she opens up about what that experience was really like the energy, the pressure, the opportunities, and the way it…

If They Can’t Change, You Still Can: Healing After a Narcissist

What if the hardest part about healing wasn’t letting go of them but letting go of who you hoped they’d become? In this episode, Joshua Rosa breaks down the emotional, psychological, and spiritual journey of healing after a narcissistic relationship one where your hope, loyalty, and love were weap…

20+ Years of friendship: Dominican Backgrounds, Shared Dreams, Real Results (feat. Bryan)

What happens when two Dominican kids who grew up side-by-side actually start living the dreams they used to talk about? In this episode, I sit down with my longtime friend Bryan 20+ years of brotherhood, laughter, and grind to talk about what it really means to grow up Dominican, chase your goals,…