In this episode of The Art of Calm, Khim Oei  speaks with Chan Shi Han, a dance and movement practitioner, about her journey into this field  and how movement became a way to support emotional wellbeing.

From a late-night discovery that sparked her path, to the work she does today, Shi Han shares how the body can help us process emotions, release tension, and reconnect with ourselves , even through the simplest movements.

In this episode of The Art of Calm, Khim Oei&nbsp; speaks with Chan Shi Han, a dance and movement practitioner, about her journey into this field&nbsp; and how movement became a way to support emotional wellbeing.
From a late-night discovery that sparked her path, to the work she does today, Shi Han shares how the body can help us process emotions, release tension, and reconnect with ourselves , even through the simplest movements.

The Drive Home with Khim Oei

The views and opinions shared during this podcast series are those of the hosts and guests and do not necessarily reflect the views of Mediacorp Pte. Ltd. or its group of companies.

The Drive Home with Khim Oei
The views and opinions shared during this podcast series are those of the hosts and guests and do not necessarily reflect the views of Mediacorp Pte. Ltd. or its group of companies.