Shannah Kennedy was a type-A, overachieving perfectionist when she experienced burnout at the age of 30. In Plan B she shares her journey for people feeling hopeless in the face of change, and explains how you can turn a change in circumstance into your second act – a Plan B.

Shannah Kennedy was a type-A, overachieving perfectionist when she experienced burnout at the age of 30. In Plan B she shares her journey for people feeling hopeless in the face of change, and explains how you can turn a change in circumstance into your second act – a Plan B.

Luke and Susie are a husband and wife radio team passionate about not settling for half measures. Why strive for being married for forty years when you can strive for an extraordinary marriage? Why settle for being a good parent when your children deserve you to give them an extraordinary parent? Luke and Susie explore faith, family, culture in a way that gives us the strength to pursue the extraordinary and while we may never achieve such lofty heights we will settle for nothing less.

Daily exploring Faith, Family, Culture with a smile.

Luke and Susie Podcast

Shannah Kennedy was a type-A, overachieving perfectionist when she experienced burnout at the age of 30. In Plan B she shares her journey for people feeling hopeless in the face of change, and explains how you can turn a change in...

Luke and Susie: Shannah Kennedy - Plan B

👨‍👩‍👦 This week on The Family Show: We're diving into the silly tale of Toby's Great School Bag Forgettery! Yes, it’s a word now. That's what happens when your morning routine resembles a game of Tetris where you forget to slot in that one crucial piece. 🎒😱

🔄 Life's New Juggling Act: Luke and Susie chat about the chaos of cramming new high-priority stuff into their already bursting-at-the-seams routine. Spoiler alert: the little things are staging a rebellion.

💡Anti-Pro Tip of Paralysis: Ever wanted to do something so bad but ended up staring at the ceiling contemplating the existence of leftover pizza? We dissect the phenomenon of why humans can be all engine, no wheels. 🍕🤔

📺 TV Time: We embrace the messiness of grace with a look at "The Last Days of Ptolemy Grey" and ask ourselves, can messiness and mistakes co-exist with...beautiful?

🏃‍♂️Rise & Shine Exercise Junkies: Is joining The 5am Club really the secret to brain supercharging? We put this theory to the test without spilling our coffee. ☕💪

🗣️ Tough Love: "Clear is kind," they say. But how come every time we try to say "no," it sounds like a question? 😕🚫

🎬 Roll Camera, Action! In an unexpected twist, Luke morphs into the ICOD (In-Charge-Of-Date). We’re ordering footage of buses falling on Dad, and celebrating Jared Haschek's musical genius.

❓ The Million Dollar Question: What IS the good choice? Like choosing not to hit snooze for the fifth time? We've got some thoughts. 🛌➡️🏋️

🔫 Valorant or Valo-can't? Who's climbing the ranks and who's just...well, trying not to get digitally shot? Find out!

🃏 Susie's Joke Time: It either caused tears from laughter or just tears. You decide. 😂😭

🏊‍♀️ Gettin' Physical: We talk stretches, walks, swims, and the revolutionary concept of doing nothing. Nada. Zilch. Zip.

So buckle up for a roller coaster ride through our family shenanigans, because The Family Show with Luke and Susie is your ticket to the relatable, the ridiculous, and everything in-between! 

👨‍👩‍👦 This week on The Family Show: We're diving into the silly tale of Toby's Great School Bag Forgettery! Yes, it’s a word now. That's what happens when your morning routine resembles a game of Tetris where you forget to slot in that one crucial piece. 🎒😱
🔄 Life's New Juggling Act: Luke and Susie chat about the chaos of cramming new high-priority stuff into their already bursting-at-the-seams routine. Spoiler alert: the little things are staging a rebellion.
💡Anti-Pro Tip of Paralysis: Ever wanted to do something so bad but ended up staring at the ceiling contemplating the existence of leftover pizza? We dissect the phenomenon of why humans can be all engine, no wheels. 🍕🤔
📺 TV Time: We embrace the messiness of grace with a look at "The Last Days of Ptolemy Grey" and ask ourselves, can messiness and mistakes co-exist with...beautiful?
🏃‍♂️Rise &amp; Shine Exercise Junkies: Is joining The 5am Club really the secret to brain supercharging? We put this theory to the test without spilling our coffee. ☕💪
🗣️ Tough Love: "Clear is kind," they say. But how come every time we try to say "no," it sounds like a question? 😕🚫
🎬 Roll Camera, Action! In an unexpected twist, Luke morphs into the ICOD (In-Charge-Of-Date). We’re ordering footage of buses falling on Dad, and celebrating Jared Haschek's musical genius.
❓ The Million Dollar Question: What IS the good choice? Like choosing not to hit snooze for the fifth time? We've got some thoughts. 🛌➡️🏋️
🔫 Valorant or Valo-can't? Who's climbing the ranks and who's just...well, trying not to get digitally shot? Find out!
🃏 Susie's Joke Time: It either caused tears from laughter or just tears. You decide. 😂😭
🏊‍♀️ Gettin' Physical: We talk stretches, walks, swims, and the revolutionary concept of doing nothing. Nada. Zilch. Zip.
So buckle up for a roller coaster ride through our family shenanigans, because The Family Show with Luke and Susie is your ticket to the relatable, the ridiculous, and everything in-between!

The Family Show-Episode 1-Habits-New Routines-and Susie the Joker 

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Charlie Eggins, the Rubik's Cube maestro, has just shattered not only records but also our perception of what is humanly possible! Susie had the pleasure of chatting with this puzzle prodigy after he achieved the unthinkable at the Australian Nationals in Moreton Bay in September 2023.

Move over Spider-Man, because Charlie here can solve a Rubik's Cube blindfolded faster than you can say "web-slinging superhero!" With a mind-blowing time of 12.10 seconds, he has officially secured the World Record single for blindfolded cubing. Did I mention he did it with his eyes closed? Or covered at least.

Charlie's talents extend far beyond his impressive solving skills. He's also a YouTube sensation, where you can find him posting videos that are equal parts educational, inspiring, and as addictive as a Rubik's Cube itself. Whether you're a novice or a seasoned speedcuber, Charlie's channel is the place to be if you want to embark on or continue your speedcubing journey.

If you're curious for more details on Charlie's remarkable achievements, be sure to check out his WCA profile under the code 2019EGGI02. Trust me, you won't be disappointed. This guy is the real deal, the Rubik's Cube wizard we never knew we needed.

Charlie Eggins, the Rubik's Cube maestro, has just shattered not only records but also our perception of what is humanly possible! Susie had the pleasure of chatting with this puzzle prodigy after he achieved the unthinkable at the Australian Nationals in Moreton Bay in September 2023.
Move over Spider-Man, because Charlie here can solve a Rubik's Cube blindfolded faster than you can say "web-slinging superhero!" With a mind-blowing time of 12.10 seconds, he has officially secured the World Record single for blindfolded cubing. Did I mention he did it with his eyes closed? Or covered at least.
Charlie's talents extend far beyond his impressive solving skills. He's also a YouTube sensation, where you can find him posting videos that are equal parts educational, inspiring, and as addictive as a Rubik's Cube itself. Whether you're a novice or a seasoned speedcuber, Charlie's channel is the place to be if you want to embark on or continue your speedcubing journey.
If you're curious for more details on Charlie's remarkable achievements, be sure to check out his WCA profile under the code 2019EGGI02. Trust me, you won't be disappointed. This guy is the real deal, the Rubik's Cube wizard we never knew we needed.

Luke and Susie: Shannah Kennedy - Plan B

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