We are speaking with breathing expert James Nestor. I never thought we'd do a whole podcast on how to breathe...we've been doing it since birth, but this is fascinating!  No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you're not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences.  Journalist James Nestor traveled the world to figure out what went wrong and how to fix it. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is!

<p>We are speaking with breathing expert James Nestor. I never thought we'd do a whole podcast on how to breathe...we've been doing it since birth, but this is fascinating!  No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you're not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences.  Journalist James Nestor traveled the world to figure out what went wrong and how to fix it. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is!</p>

Luke and Susie are a husband and wife radio team passionate about not settling for half measures. Why strive for being married for forty years when you can strive for an extraordinary marriage? Why settle for being a good parent when your children deserve you to give them an extraordinary parent? Luke and Susie explore faith, family, culture in a way that gives us the strength to pursue the extraordinary and while we may never achieve such lofty heights we will settle for nothing less.

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Luke and Susie Podcast

We are speaking with breathing expert James Nestor. I never thought we'd do a whole podcast on how to breathe...we've been doing it since birth, but this is fascinating!  No matter what you eat, how much you exercise, how skinny or young or wise you...

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