Lost your exercise mojo?

Dr Gordon Spence is a psychologist with over 20 years’ experience working in academia and private practice. In his new book, Get Moving Keep Moving, Gordon fuses psychology and exercise science to explore why exercise loses its lustre and provides a practical guide to healthy ageing.  

Returning to exercise in your 30s, 40s and 50s involves challenges that Gordon knows well. Using the personal stories of five people, including his own, Gordon shows how those challenges can be overcome and the possibilities this creates for ageing well. 

He is passionate about the fusion of psychology and exercise science, and the possibilities this creates for helping people to age well.

Find out more at: https://healthyageingproject.com/

Lost your exercise mojo?
Dr Gordon Spence is a psychologist with over 20 years’ experience working in academia and private practice. In his new book, Get Moving Keep Moving, Gordon fuses psychology and exercise science to explore why exercise loses its lustre and provides a practical guide to healthy ageing.  
Returning to exercise in your 30s, 40s and 50s involves challenges that Gordon knows well. Using the personal stories of five people, including his own, Gordon shows how those challenges can be overcome and the possibilities this creates for ageing well. 
He is passionate about the fusion of psychology and exercise science, and the possibilities this creates for helping people to age well.
Find out more at: <a href="https://www.google.com/url?q=https://healthyageingproject.com/&amp;sa=D&amp;source=calendar&amp;ust=1661752270624771&amp;usg=AOvVaw0l5SMipVFdWLItCvUAV4yF">https://healthyageingproject.com/</a>

Luke and Susie are a husband and wife radio team passionate about not settling for half measures. Why strive for being married for forty years when you can strive for an extraordinary marriage? Why settle for being a good parent when your children deserve you to give them an extraordinary parent? Luke and Susie explore faith, family, culture in a way that gives us the strength to pursue the extraordinary and while we may never achieve such lofty heights we will settle for nothing less.

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