Lucy and Kel bring you a special edition of the podcast dedicated to the upcoming Relate: Perimenopause - A Women's Wellness Event. Hear from the incredible lineup of guest speakers as they share insights on navigating one of life's biggest transitions. From mental health and hormones to parenting, nutrition, faith and practical medical advice, this episode is packed with wisdom, encouragement and hope. Based on transcript content. 

🎙 Featuring:
Dr Jodi Richardson on anxiety, mental health and the brain changes that come with perimenopause. 
Pastor Helen Kobakian on faith, identity and finding grace during this season. 
Sharon Witt on parenting teens while navigating perimenopause yourself. 
Ali Tehan on nutrition, inflammation and simple food choices that can make a difference. 
Dr Shaminder Kaur on recognising symptoms, understanding treatment options and advocating for your health. 

🎟️ Want to hear more? Join Lucy, Kel and the expert panel at the Relate Perimenopause Women's Wellness Event. Grab tickets at thelight.com.au. 

Get Connected
Follow us on Instagram: Lucy and Kel 
Join the Facebook Group: Lucy and Kel
Got something to share? Email us at lucyandkel@positivemedia.com.au

Listen to the live show 6am - 10am Weekdays:
89.9 FM 
TheLight App
Thelight.com.au

Lucy and Kel bring you a special edition of the podcast dedicated to the upcoming Relate: Perimenopause - A Women's Wellness Event. Hear from the incredible lineup of guest speakers as they share insights on navigating one of life's biggest transitions. From mental health and hormones to parenting, nutrition, faith and practical medical advice, this episode is packed with wisdom, encouragement and hope. Based on transcript content.&nbsp;
🎙 Featuring:
<ul>
<li>Dr Jodi Richardson on anxiety, mental health and the brain changes that come with perimenopause.&nbsp;</li>
<li>Pastor Helen Kobakian&nbsp;on faith, identity and finding grace during this season.&nbsp;</li>
<li>Sharon Witt on parenting teens while navigating perimenopause yourself.&nbsp;</li>
<li>Ali Tehan on nutrition, inflammation and simple food choices that can make a difference.&nbsp;</li>
<li>Dr Shaminder Kaur on recognising symptoms, understanding treatment options and advocating for your health.&nbsp;</li>
</ul>
🎟️ Want to hear more? Join Lucy, Kel and the expert panel at the Relate Perimenopause Women's Wellness Event. Grab tickets at thelight.com.au.&nbsp;
Get Connected
<ul>
<li>Follow us on Instagram:&nbsp;Lucy&nbsp;and Kel&nbsp;</li>
<li>Join the Facebook Group:&nbsp;Lucy&nbsp;and Kel</li>
<li>Got something to share? Email us at&nbsp;<a href="mailto:lucyandkel@positivemedia.com.au">lucyandkel@positivemedia.com.au</a></li>
</ul>
Listen to the live show 6am - 10am Weekdays:
<ul>
<li>89.9 FM&nbsp;</li>
<li>TheLight App</li>
<li><a href="http://thelight.com.au/">Thelight.com.au</a></li>
</ul>

Lucy and Kel for breakfast every morning from 6am - 10am on Melbourne’s Positive and Uplifting station, 89.9TheLight. Add us to your favourites, catch the daily show, and the After-The-Show specials!

Lucy and Kel for breakfast every morning from 6am - 10am on Melbourne’s Positive and Uplifting station, 89.9TheLight. Add us to your favourites, catch the daily show, and the After-The-Show specials!