All-New Content Alert!

Photoshoot Panic & Kel's Calmness! It's photoshoot day at the station and the stress levels are REAL! Lucy spent hours prepping Kel's outfit while he just...showed up. This sparked a discussion about the exhausting standards women face daily—mentally AND physically. Plus, Lucy and Casey confess their desperate attempts to upgrade their partners' skincare routines!

PLUS, if you missed it on the show:

Teenage Survival Guide! Best-selling author and teen expert Michelle Mitchell reveals why parenting teenagers usually feel hard (it means you're doing something right!) and shares strategies for connecting with your teen. 

Today Michelle uses her experience to write and speak in schools, community events and through media. Her best-selling parenting and children’s resources, including the highly popular Everyday Resilience Journal, have sold over 100 000 copies worldwide and have been translated into several languages.

Gaming Nostalgia Overload! Remember loading games on cassette tapes? Our listeners went WILD sharing their favourite childhood video games that had Lucy and Kel reliving their pixelated pasts. 

Hit play for all the fun, fiery opinions, and seriously nostalgic gaming flashbacks!

Get Connected
Follow us on Instagram: Lucy and Kel 
Join the Facebook Group: Lucy and Kel
Got something to share? Email us at lucyandkel@positivemedia.com.au

Listen to the live show 6am - 10am Weekdays:
89.9 FM 
TheLight App
Thelight.com.au

All-New Content Alert!
Photoshoot Panic &amp; Kel's Calmness! It's photoshoot day at the station and the stress levels are REAL! Lucy spent hours prepping Kel's outfit while he just...showed up. This sparked a discussion about the exhausting standards women face daily&mdash;mentally AND physically. Plus, Lucy and Casey confess their desperate attempts to upgrade their partners' skincare routines!
PLUS, if you missed it on the show:
Teenage Survival Guide! Best-selling author and teen expert Michelle Mitchell reveals why parenting teenagers usually feel hard (it means you're doing something right!) and shares strategies for connecting with your teen.&nbsp;
Today Michelle uses her experience to write and speak in schools, community events and through media. Her best-selling parenting and children&rsquo;s resources, including the highly popular Everyday Resilience Journal, have sold over 100 000 copies worldwide and have been translated into several languages.
Gaming Nostalgia Overload! Remember loading games on cassette tapes? Our listeners went WILD sharing their favourite childhood video games that had Lucy and Kel reliving their pixelated pasts.&nbsp;
Hit play for all the fun, fiery opinions, and seriously nostalgic gaming flashbacks!
Get Connected
<ul>
<li>Follow us on Instagram:&nbsp;Lucy&nbsp;and Kel&nbsp;</li>
<li>Join the Facebook Group:&nbsp;Lucy&nbsp;and Kel</li>
<li>Got something to share? Email us at&nbsp;<a href="mailto:lucyandkel@positivemedia.com.au">lucyandkel@positivemedia.com.au</a></li>
</ul>
Listen to the live show 6am - 10am Weekdays:
<ul>
<li>89.9 FM&nbsp;</li>
<li>TheLight App</li>
<li><a href="http://Thelight.com.au">Thelight.com.au</a></li>
</ul>

Lucy and Kel for breakfast every morning from 6am - 10am on Melbourne’s Positive and Uplifting station, 89.9TheLight. Add us to your favourites, catch the daily show, and the After-The-Show specials!

Lucy and Kel for breakfast every morning from 6am - 10am on Melbourne’s Positive and Uplifting station, 89.9TheLight. Add us to your favourites, catch the daily show, and the After-The-Show specials!