All-New Content Alert!

With Lucy sidelined by a migraine, Kel and Producer Casey take over the podcast and discover what happens when Casey accidentally uses her radio powers for good! One listener went above and beyond proving there are some truly wonderful people in our community. 

PLUS, if you missed it on the show:

The Four-Day Weekend Divide - Melbourne Cup week has arrived, and the team uncovered the two types of people in Victoria: those enjoying a glorious four-day long weekend and those heroically keeping the world running! Listeners shared how they worked the calendar magic and what they've got planned. 

International Internet Day - Do grown-ups need screen-time limits too? From social media detoxes to internet-free Sundays, Kel and Casey explored whether adults should be putting boundaries around their online lives just like kids do.

Dream Jobs vs Reality - With Year 12 exams underway, listeners revealed what they thought they'd become after school... and where life actually took them! From aspiring sports journalists to lifelong librarians, it's a heartwarming reminder that life's path doesn't always go to plan. 

Hit play for community kindness, long weekend excitement, surprising career journeys, and a special Casey & Kel podcast takeover while Lucy rests up!

Get Connected
Follow us on Instagram: Lucy and Kel 
Join the Facebook Group: Lucy and Kel
Got something to share? Email us at lucyandkel@positivemedia.com.au

Listen to the live show 6am - 10am Weekdays:
89.9 FM 
TheLight App
Thelight.com.au

All-New Content Alert!
With Lucy sidelined by a migraine, Kel and Producer Casey take over the podcast and discover what happens when Casey accidentally uses her radio powers for good! One listener went above and beyond proving there are some truly wonderful people in our community.&nbsp;
PLUS, if you missed it on the show:
The Four-Day Weekend Divide - Melbourne Cup week has arrived, and the team uncovered the two types of people in Victoria: those enjoying a glorious four-day long weekend and those heroically keeping the world running! Listeners shared how they worked the calendar magic and what they've got planned.&nbsp;
International Internet Day - Do grown-ups need screen-time limits too? From social media detoxes to internet-free Sundays, Kel and Casey explored whether adults should be putting boundaries around their online lives just like kids do.
Dream Jobs vs Reality - With Year 12 exams underway, listeners revealed what they thought they'd become after school... and where life actually took them! From aspiring sports journalists to lifelong librarians, it's a heartwarming reminder that life's path doesn't always go to plan.&nbsp;
Hit play for community kindness, long weekend excitement, surprising career journeys, and a special Casey &amp; Kel podcast takeover while Lucy rests up!
Get Connected
<ul>
<li>Follow us on Instagram:&nbsp;Lucy&nbsp;and Kel&nbsp;</li>
<li>Join the Facebook Group:&nbsp;Lucy&nbsp;and Kel</li>
<li>Got something to share? Email us at&nbsp;<a href="mailto:lucyandkel@positivemedia.com.au">lucyandkel@positivemedia.com.au</a></li>
</ul>
Listen to the live show 6am - 10am Weekdays:
<ul>
<li>89.9 FM&nbsp;</li>
<li>TheLight App</li>
<li><a href="http://thelight.com.au/">Thelight.com.au</a></li>
</ul>

Lucy and Kel for breakfast every morning from 6am - 10am on Melbourne’s Positive and Uplifting station, 89.9TheLight. Add us to your favourites, catch the daily show, and the After-The-Show specials!

Lucy and Kel for breakfast every morning from 6am - 10am on Melbourne’s Positive and Uplifting station, 89.9TheLight. Add us to your favourites, catch the daily show, and the After-The-Show specials!

Lucy & Kel Podcast

HOW DID WE END UP HERE?: Career Twists. Internet Breaks & Four Day Weekends

All-New Content Alert!

With Lucy still recovering, Kel and Producer Casey take over the podcast for a special episode filled with laughs, reflections and plenty of real-life moments! Casey shares the excitement of celebrating her first wedding anniversary with husband Riley, while Kel reflects on marriage, friendship and what really makes a relationship last.

PLUS, if you missed it on the show:

Paper Present Predicaments - Casey discovers the traditional first anniversary gift is paper, sparking a surprisingly entertaining hunt for meaningful gift ideas! From love letters and posters to concert tickets and overseas holidays, the Light Family comes through with some seriously creative suggestions!

The Great Christmas Decoration Debate - Kel's kids think he's starting Christmas way too early, but he's ready to get the decorations out as soon as November arrives! The Light Family weighs in on when festive season celebrations should officially begin.

Exam Season Survival - With Year 11 and 12 students deep in exam season, Kel and Casey swap study stories, revision tips and unexpected hacks. From colourful flashcards to weighted pens and AI study tools, listeners share what helped them get through the stress of exam time.

Hit play for anniversary celebrations, Christmas controversy, exam encouragement and another fun-filled episode with Kel and Casey!

Get Connected
Follow us on Instagram: Lucy and Kel 
Join the Facebook Group: Lucy and Kel
Got something to share? Email us at lucyandkel@positivemedia.com.au

Listen to the live show 6am - 10am Weekdays:
89.9 FM 
TheLight App
Thelight.com.au

All-New Content Alert!
With Lucy still recovering, Kel and Producer Casey take over the podcast for a special episode filled with laughs, reflections and plenty of real-life moments! Casey shares the excitement of celebrating her first wedding anniversary with husband Riley, while Kel reflects on marriage, friendship and what really makes a relationship last.
PLUS, if you missed it on the show:
Paper Present Predicaments - Casey discovers the traditional first anniversary gift is paper, sparking a surprisingly entertaining hunt for meaningful gift ideas! From love letters and posters to concert tickets and overseas holidays, the Light Family comes through with some seriously creative suggestions!
The Great Christmas Decoration Debate - Kel's kids think he's starting Christmas way too early, but he's ready to get the decorations out as soon as November arrives! The Light Family weighs in on when festive season celebrations should officially begin.
Exam Season Survival - With Year 11 and 12 students deep in exam season, Kel and Casey swap study stories, revision tips and unexpected hacks. From colourful flashcards to weighted pens and AI study tools, listeners share what helped them get through the stress of exam time.
Hit play for anniversary celebrations, Christmas controversy, exam encouragement and another fun-filled episode with Kel and Casey!
Get Connected
<ul>
<li>Follow us on Instagram:&nbsp;Lucy&nbsp;and Kel&nbsp;</li>
<li>Join the Facebook Group:&nbsp;Lucy&nbsp;and Kel</li>
<li>Got something to share? Email us at&nbsp;<a href="mailto:lucyandkel@positivemedia.com.au">lucyandkel@positivemedia.com.au</a></li>
</ul>
Listen to the live show 6am - 10am Weekdays:
<ul>
<li>89.9 FM&nbsp;</li>
<li>TheLight App</li>
<li><a href="http://thelight.com.au/">Thelight.com.au</a></li>
</ul>

ANNIVERSARY ANTICS: Paper Presents, Christmas Decorations & Study Hacks

All-New Content Alert!
Lucy, Kel and Producer Casey are running on very little sleep after the incredible sold-out Relate Perimenopause Event, but there's still plenty to unpack! From Casey's first-ever sleepover at Lucy's house to Lucy's Olympic-level pre-guest cleaning routine, the team relive the hilarious aftermath of a huge night that brought together more than 1,000 women (and the people who love them). ❤️

PLUS, if you missed it on the show:

Australia's Biggest Things - The unveiling of Mildura's brand-new Big Sultana sparks a surprisingly passionate debate about Australia's weirdest roadside attractions. From giant prawns and rocking horses to enormous bananas and worms, listeners share the biggest things they've discovered around the country!

Takeaway Time Machine - News that Macca's Monopoly won't return this year sends Lucy down a fast-food memory lane. The team reminisce about iconic Happy Meal toys, Pizza Hut buffets, KFC collectibles, shaker fries and all the takeaway favourites they'd love to see make a comeback.

The Big Things Debate – A newly unveiled Big Sultana sparks a nostalgic road-trip conversation as listeners call in with their favourite oversized Aussie landmarks. Which Big Thing is the best? The giant prawn, the banana, the rocking horse or something even more unexpected?

Hit play for sleepover stories, giant Aussie landmarks, takeaway nostalgia and a heartwarming look back at a truly unforgettable Relate event. 💜

Get Connected
Follow us on Instagram: Lucy and Kel 
Join the Facebook Group: Lucy and Kel
Got something to share? Email us at lucyandkel@positivemedia.com.au

Listen to the live show 6am - 10am Weekdays:
89.9 FM 
TheLight App
Thelight.com.au

All-New Content Alert! Lucy, Kel and Producer Casey are running on very little sleep after the incredible sold-out Relate Perimenopause Event, but there's still plenty to unpack! From Casey's first-ever sleepover at Lucy's house to Lucy's Olympic-level pre-guest cleaning routine, the team relive the hilarious aftermath of a huge night that brought together more than 1,000 women (and the people who love them). ❤️
PLUS, if you missed it on the show:
Australia's Biggest Things - The unveiling of Mildura's brand-new Big Sultana sparks a surprisingly passionate debate about Australia's weirdest roadside attractions. From giant prawns and rocking horses to enormous bananas and worms, listeners share the biggest things they've discovered around the country!
Takeaway Time Machine - News that Macca's Monopoly won't return this year sends Lucy down a fast-food memory lane. The team reminisce about iconic Happy Meal toys, Pizza Hut buffets, KFC collectibles, shaker fries and all the takeaway favourites they'd love to see make a comeback.
The Big Things Debate &ndash; A newly unveiled Big Sultana sparks a nostalgic road-trip conversation as listeners call in with their favourite oversized Aussie landmarks. Which Big Thing is the best? The giant prawn, the banana, the rocking horse or something even more unexpected?
Hit play for sleepover stories, giant Aussie landmarks, takeaway nostalgia and a heartwarming look back at a truly unforgettable Relate event. 💜
Get Connected
<ul>
<li>Follow us on Instagram:&nbsp;Lucy&nbsp;and Kel&nbsp;</li>
<li>Join the Facebook Group:&nbsp;Lucy&nbsp;and Kel</li>
<li>Got something to share? Email us at&nbsp;<a href="mailto:lucyandkel@positivemedia.com.au">lucyandkel@positivemedia.com.au</a></li>
</ul>
Listen to the live show 6am - 10am Weekdays:
<ul>
<li>89.9 FM&nbsp;</li>
<li>TheLight App</li>
<li><a href="http://thelight.com.au/">Thelight.com.au</a></li>
</ul>

SOLD OUT & SLEEP DEPRIVED: Relate Event Recap, Big Things & Fast Food Nostalgia

All-New Content Alert!
Lucy, Kel and Producer Casey are counting down to the biggest Relate event yet, with nearly 1,000 people set to gather for an incredible night focused on perimenopause! The team shares their excitement, reflects on a memorable awards night, and Lucy reveals a surprisingly tricky fashion dilemma involving a dress she can't stop thinking about! 

PLUS, if you missed it on the show:

Perimenopause: The Reality Check
Ahead of the sold-out Relate event, Lucy opens up about the physical symptoms that left her convinced something was seriously wrong, while listeners share their own powerful experiences navigating perimenopause. It's an honest, encouraging conversation about finding the right support and knowing you're not alone.

Zara Larsson's Unexpected Melbourne Adventure
International pop star Zara Larsson gave an unlikely Melbourne shopping centre a viral moment after shouting out The Pines! Lucy and Kel debate which shopping centre they would send a visiting celebrity to, and listeners passionately defend their local favourites. 

Everything's A Sandwich!
International Sandwich Day sparks one of the funniest food discussions yet, with listeners revealing their weird and wonderful sandwich creations. From crisp sandwiches and fish fingers to jam, bacon and even dim sims, no filling is off limits!

Hit play for relatable life chats, shopping centre debates, surprising sandwich combinations, and all the excitement leading into a very special Relate event!

Get Connected
Follow us on Instagram: Lucy and Kel 
Join the Facebook Group: Lucy and Kel
Got something to share? Email us at lucyandkel@positivemedia.com.au

Listen to the live show 6am - 10am Weekdays:
89.9 FM 
TheLight App
Thelight.com.au

All-New Content Alert! Lucy, Kel and Producer Casey are counting down to the biggest Relate event yet, with nearly 1,000 people set to gather for an incredible night focused on perimenopause! The team shares their excitement, reflects on a memorable awards night, and Lucy reveals a surprisingly tricky fashion dilemma involving a dress she can't stop thinking about!&nbsp;
PLUS, if you missed it on the show:
Perimenopause: The Reality Check Ahead of the sold-out Relate event, Lucy opens up about the physical symptoms that left her convinced something was seriously wrong, while listeners share their own powerful experiences navigating perimenopause. It's an honest, encouraging conversation about finding the right support and knowing you're not alone.
Zara Larsson's Unexpected Melbourne Adventure International pop star Zara Larsson gave an unlikely Melbourne shopping centre a viral moment after shouting out The Pines! Lucy and Kel debate which shopping centre they would send a visiting celebrity to, and listeners passionately defend their local favourites.&nbsp;
Everything's A Sandwich! International Sandwich Day sparks one of the funniest food discussions yet, with listeners revealing their weird and wonderful sandwich creations. From crisp sandwiches and fish fingers to jam, bacon and even dim sims, no filling is off limits!
Hit play for relatable life chats, shopping centre debates, surprising sandwich combinations, and all the excitement leading into a very special Relate event!
Get Connected
<ul>
<li>Follow us on Instagram:&nbsp;Lucy&nbsp;and Kel&nbsp;</li>
<li>Join the Facebook Group:&nbsp;Lucy&nbsp;and Kel</li>
<li>Got something to share? Email us at&nbsp;<a href="mailto:lucyandkel@positivemedia.com.au">lucyandkel@positivemedia.com.au</a></li>
</ul>
Listen to the live show 6am - 10am Weekdays:
<ul>
<li>89.9 FM&nbsp;</li>
<li>TheLight App</li>
<li><a href="http://thelight.com.au/">Thelight.com.au</a></li>
</ul>

HOW DID WE END UP HERE?: Career Twists. Internet Breaks & Four Day Weekends

Lucy & Kel Podcast

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